What Serious Gym Athletes Really Eat and How Their Bodies Look
Researchers studied 62 people who do high-intensity functional training (like CrossFit) to understand what they eat and how their bodies are …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Intense Exercise Program Helps People with Disabilities Lose Weight
Researchers tested whether a tough but doable exercise program could help adults with mobility disabilities (like spinal cord injuries or …
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7 min read
Two Liver Medicines Work Better Together Than Alone
Scientists tested two different medicines on mice with a serious liver disease called MASH (a condition where fat builds up in the liver and …
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7 min read
Special Potato Starch Boosts Brain-Healthy Choline Without Harmful Toxins
Researchers tested whether a special type of potato starch called resistant starch could help your body absorb more choline, a nutrient …
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8 min read
Can Vitamin B6 Stop Seizures in Newborns?
Newborns sometimes have seizures that don't respond well to standard medications, which can harm their developing brains. Researchers …
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8 min read
Vitamin B12 May Help Keep Your Brain Sharp as You Age
Researchers followed nearly 2,000 people for years to see if vitamin B12 levels affected how quickly their thinking skills changed over …
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6 min read
Why Some African Nurses Need Better Diabetes Training
Researchers looked at studies from sub-Saharan Africa to understand how well nurses know about diabetes and what helps or hurts their …
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9 min read
Teen Nutrition in Senegal: Too Thin or Too Heavy?
Researchers in Senegal studied over 1,400 teenagers to understand their nutrition and health. They found that about 1 in 5 teens were too …
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9 min read
Vitamin D May Help Kidneys Recover from Severe Infections
When someone has a severe infection (sepsis), their kidneys can fail, which is very dangerous. Scientists discovered that vitamin D might …
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7 min read
Why Spanish Adults Aren't Eating Enough Fruits and Veggies
Researchers studied over 2,800 middle-aged and older adults in Spain to see how well they were following the Mediterranean diet, which is …
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8 min read
Does a Mom's Diet Before Pregnancy Affect Boys and Girls Differently?
Researchers investigated whether a mother's eating habits before getting pregnant, and the types of fats she consumes during pregnancy and …
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6 min read
Teaching Older Adults Healthy Habits Works, Study Shows
Researchers wanted to know if a special teaching program could help older adults live healthier lives. They split 90 older people into two …
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8 min read
New European Guide: Better Ways to Treat Crohn's Disease
European doctors have released updated guidelines for treating Crohn's disease, a serious digestive condition that causes inflammation in …
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7 min read
Best Diets for Fatty Liver Disease: What Science Shows
Fatty liver disease is becoming more common worldwide, affecting about 1 in 3 people. It happens when fat builds up in the liver, usually …
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8 min read
Low Vitamin D Linked to Serious Infections in Kids and Adults
Researchers combined results from 39 studies involving over 61,000 people to understand how vitamin D affects sepsis—a life-threatening …
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9 min read
Eating Healthy May Lower Ovarian Cancer Risk and Help Survival
Researchers looked at 16 studies involving over 615,000 people to understand how healthy eating affects ovarian cancer. They found that …
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9 min read
Can CoQ10 Supplements Help Statin Users With Muscle Pain?
Millions of people take statin drugs to lower cholesterol and protect their hearts, but some experience muscle pain and weakness as a side …
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9 min read
A Simple Blood Test May Help Predict Heart Failure Outcomes
Researchers studied over 1,100 people with heart failure to understand how a measurement called osmolality (which shows how concentrated …
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8 min read
New Tool Helps Spot Memory Problems Early in Diabetes Patients
Researchers created a computer program that can predict which people with Type 2 diabetes might develop mild memory and thinking problems …
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7 min read
New Treatment Hope for Rare Seizure Disorder Pyridoxine-Dependent Epilepsy
Scientists discovered a promising new way to treat pyridoxine-dependent epilepsy (PDE), a rare genetic disorder that causes severe seizures …
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7 min read
New Drug Shows Promise Against Organ Scarring and Metabolism Problems
Researchers created a new experimental drug called MHY5396 that works by activating two different pathways in the body that help control …
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7 min read
Can Taurine Help Fight Breast Cancer?
Scientists reviewed research on taurine, a natural compound found in foods and made by our bodies, to see if it could help treat breast …
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7 min read
Special Chocolate Compound Protects Blood Vessels During Long Sitting
Sitting for long periods can harm your blood vessels and increase heart disease risk, even in young, healthy people. Scientists tested …
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9 min read
Eating More Often May Help IBS Symptoms, Study Finds
Researchers in Saudi Arabia studied 204 adults to understand how eating habits affect irritable bowel syndrome (IBS) symptoms. They found …
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6 min read
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