Porcini Mushrooms May Help Salmon Digest Food Better
Scientists tested whether porcini mushrooms could improve the gut health of farmed Atlantic salmon. Using a special lab model that mimics a …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Nuts and Beans Help Keep Your Blood Clots Healthy?
Researchers reviewed scientific evidence about how nuts and legumes (beans, lentils, peas) might help control blood clotting. Your blood …
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7 min read
Special Gut Bacteria May Help Protect Babies from Drug Exposure
When pregnant animals are exposed to morphine, their babies can develop behavioral problems like depression, memory issues, and pain …
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8 min read
Common Reflux Medicine May Interfere With Energy-Boosting Nutrient
Researchers discovered that famotidine, a medication commonly used to treat acid reflux in tube-fed patients with severe disabilities, may …
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8 min read
What Experts Say Works Best for PCOS: Combining Diet and Yoga
Women with PCOS (a common hormone condition) often struggle with weight gain and other symptoms. This study asked 17 experts in Ayurveda and …
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7 min read
Keeping Healthy Bacteria Alive During Freezing: A Food Science Breakthrough
Scientists discovered a way to keep beneficial bacteria alive in frozen foods by adding a natural ingredient called glycerol to special food …
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7 min read
How Some Foods Help You Eat Healthier Without Trying
Scientists have discovered that certain foods act like "helpers" that encourage you to eat other healthy foods together. For example, eating …
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7 min read
How Dietitians Are Making Food Systems More Sustainable
Researchers surveyed 92 Canadian dietitians to understand how they're helping create more sustainable food systems. The study found that …
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7 min read
Heart Attack Recovery Program Helps Patients Stay Healthy
After a heart attack or chest pain emergency, patients need to make big lifestyle changes to prevent another event. This study tested …
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9 min read
What Really Helps Soccer Players Recover Faster?
Researchers looked at 41 different studies about how soccer players can recover better after games and practice. They found that taking ice …
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10 min read
Intermittent vs. Regular Dieting: Which Helps Women Lose Weight Better?
Researchers wanted to find out if taking breaks from eating (intermittent fasting) works better than regular calorie-cutting for women with …
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9 min read
Fish Oil and Vitamin D May Help Protect Baby Lungs from Asthma
Scientists grew tiny human lung structures in the lab to understand how fish oil supplements (omega-3 fatty acids) and vitamin D might …
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8 min read
When Families Struggle to Buy Food, Kids Eat Less Healthy
Researchers in Brazil studied over 14,000 families with young children to understand how money problems affect what kids eat. They found …
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6 min read
Your Genes May Explain Why You're Low on Vitamin D
Researchers in Pakistan studied 600 people to understand why some folks don't have enough vitamin D in their bodies. They discovered that …
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8 min read
Why Some Stomach Bugs Are Becoming Harder to Treat
Researchers looked at studies from around the world about a stomach bug called Shigella that causes severe diarrhea, especially in young …
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7 min read
What You Eat After a Stroke May Help Your Brain Heal
Scientists are discovering that the bacteria living in your gut play a surprising role in stroke recovery. This review looks at how what you …
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7 min read
Why Fish Oil and Vegetable Oil Need Different Rules
European food regulators treat all oils the same way when making rules, but new research shows they shouldn't. Scientists found that people …
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6 min read
What Women With PCOS Really Think About Online Nutrition Help
Researchers in China asked 12 women with PCOS (a common hormone condition) about their experiences using online nutrition coaching through …
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8 min read
Blood Tests May Help Detect Curved Spine in Teens Earlier
Researchers reviewed studies about special markers found in blood that might help doctors identify and track adolescent idiopathic scoliosis …
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8 min read
Plant Compounds Show Promise Against Colorectal Cancer in Lab Tests
Scientists discovered that two natural plant compounds called reticuline and coclaurine may help fight colorectal cancer by working through …
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8 min read
Can Quinoa Help Keep Your Gut Healthy?
Quinoa, an ancient grain from South America, contains special compounds that scientists believe could help protect your digestive system. …
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7 min read
How Much Iron Do Young Pigs Really Need? New Study Finds Answers
Researchers studied how different amounts of iron in food affect young pigs' bodies and health. They fed 18 piglets three different iron …
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7 min read
How Special Pet Foods and Love Help Dogs and Cats Stay Healthy
Scientists reviewed research about how special nutrients and supplements can help pets feel better and live longer, especially when combined …
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8 min read
How Much Sunlight Do Pet Skinks Really Need?
Researchers studied blue-tongued skinks to figure out the right amount of ultraviolet B (UVB) light these popular pet reptiles need to stay …
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8 min read
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