Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 7, 2026 Journal of hypertension Quality: 4.7/10

Born Early? Salt Might Raise Your Blood Pressure Risk

Babies born prematurely often develop with fewer filtering units in their kidneys than full-term babies. A new study in mice shows that …

premature birth kidney function salt sensitivity
Track This: Track daily sodium intake in milligrams and correlate with …
Read Study 7 min read
Feb 7, 2026 The International journal … Quality: 4.7/10

Why Kids With Food Allergies May Develop Unhealthy Eating Patterns

Kids with food allergies face a unique challenge: they must avoid certain foods to stay safe, but sometimes this necessary caution can …

food allergy ARFID eating disorder
Track This: Track both medically necessary food avoidances (based on …
Read Study 6 min read
Feb 7, 2026 Fish physiology and … Quality: 4.7/10

Red Tomato Compound Protects Fish From Antibiotic Damage

Scientists discovered that lycopene, a natural red pigment found in tomatoes, may protect fish from harm caused by sulfamethoxazole, an …

lycopene sulfamethoxazole aquaculture
Track This: For aquaculture users: Track daily lycopene supplementation …
Read Study 8 min read
Feb 7, 2026 JAMA network open Quality: 4.7/10

Traditional Navajo Foods Help Heart Patients Feel Better

Researchers tested a new program called MUTTON-HF that delivers traditional Navajo meals to people with heart failure living in rural areas. …

heart failure Indigenous health Navajo Nation
Track This: Track weekly meal deliveries received (yes/no), daily …
Read Study 8 min read
Feb 7, 2026 Journal of child … Quality: 4.2/10

When Kids Have Multiple Immune System Diseases at Once

Doctors found something very rare in two children: they had multiple sclerosis (MS) along with several other autoimmune diseases at the same …

pediatric multiple sclerosis autoimmune diseases in children multiple autoimmune syndrome
Track This: Track all doctor visits, diagnoses, and test results …
Read Study 6 min read
Feb 7, 2026 Journal of food science Quality: 4.7/10

Special Probiotic From Breast Milk May Help Heal Inflamed Intestines

Researchers tested a new probiotic bacteria called Bifidobacterium breve that comes from human breast milk to see if it could help treat …

probiotics inflammatory bowel disease gut bacteria
Track This: If you have inflammatory bowel disease and your doctor …
Read Study 8 min read
Feb 6, 2026 Journal of food science Quality: 4.7/10

Special Tea May Help Fight Weight Gain and Inflammation

Researchers studied three types of a traditional Chinese tea called Liubao tea to see which one works best for weight loss and fighting …

Liubao tea weight loss inflammation
Track This: Track daily Liubao tea consumption (cups per day and type), …
Read Study 7 min read
Feb 6, 2026 Journal of food science Quality: 4.7/10

Better Yogurt: Scientists Add Vitamins D and B12 That Actually Work

Researchers created a new type of yogurt packed with vitamins D3 and B12 using tiny fat-based capsules called liposomes. These capsules …

vitamin D3 vitamin B12 fortified yogurt
Track This: Track daily vitamin D and B12 intake (in IU and micrograms …
Read Study 6 min read
Feb 6, 2026 Future oncology (London, … Quality: 4.7/10

New Leukemia Pill Works Better Than Old Capsule

Scientists tested a new tablet form of a cancer medicine called nilotinib against the older capsule version used to treat chronic myeloid …

nilotinib chronic myeloid leukemia CML treatment
Track This: Track your daily medicine intake and note any side effects …
Read Study 7 min read
Feb 6, 2026 BMC nutrition Quality: 5.5/10

Why Some Young Kids in Africa Don't Get Enough Vitamin A

Researchers in Burkina Faso studied young children between 6 and 23 months old to understand why some weren't getting enough vitamin A in …

vitamin A deficiency young children nutrition dietary intake
Track This: Track the number of vitamin A-rich foods your child eats …
Read Study 6 min read
Feb 6, 2026 BMC nutrition Quality: 5.5/10

What You Eat for Dinner May Affect Your Liver Health

Researchers studied how different dinner eating patterns affect people with fatty liver disease, a condition where fat builds up in the …

fatty liver disease dinner patterns metabolic health
Track This: Log your dinner meals daily, noting the main components …
Read Study 7 min read

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