Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

358 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 8, 2025 BMC nutrition Quality: 4.7/10

Saudi Arabia Creates New Healthy Eating Guide to Fight Disease

Saudi Arabia's health experts created a new eating guide called the Saudi Healthy Plate 2024 to help people eat better and prevent diseases …

Saudi Arabia healthy eating dietary guidelines
Track This: Track your daily intake of vitamin E-rich foods like …
Read Study 5 min read
Aug 8, 2025 Frontiers in nutrition Quality: 4.2/10

High Salt + Heart Medications May Trigger Body's Survival Mode

Scientists studied 102 heart failure patients and found something surprising: when people take water pills (diuretics) and eat lots of salt, …

heart failure diuretics water pills
Track This: Track daily salt intake in grams, aiming to stay below 10 …
Read Study 5 min read
Aug 8, 2025 JCI insight Quality: 4.7/10

New Drug Helps Heal Damaged Intestines by Changing Gut Bacteria

Scientists studied five men with short bowel syndrome, a condition where part of the intestine is missing or damaged, making it hard to …

short bowel syndrome teduglutide gut bacteria
Track This: People with short bowel syndrome could track daily nutrient …
Read Study 4 min read
Aug 8, 2025 Kidney360 Quality: 4.7/10

Vitamin D Levels After Kidney Transplant Affect Long-Term Success

Researchers followed over 2,500 kidney transplant patients for nearly 7 years to see how vitamin D levels affected their health outcomes. …

kidney transplant vitamin D deficiency transplant failure
Track This: Log your vitamin D blood test results and track levels over …
Read Study 5 min read
Aug 8, 2025 Journal of diabetes … Quality: 4.2/10

What Diabetes Patients Want Most: Nutrition Help Beats Medicine Info

Researchers asked 460 people with type 2 diabetes what kind of help they wanted most from their doctors. Nearly half wanted to learn about …

type 2 diabetes patient preferences diabetes counseling
Track This: Track which diabetes management areas you're most curious …
Read Study 5 min read
Aug 8, 2025 Journal of agricultural … Quality: 4.7/10

Quinoa vs Oats: Which Plant Protein is Better for You?

Scientists compared proteins from quinoa and oats to see which might be better for different people. They found that quinoa protein is …

quinoa protein oat protein plant-based protein
Track This: Track your daily intake of quinoa and oats, noting which …
Read Study 5 min read
Aug 8, 2025 Investigative … Quality: 4.7/10

Better Nutrition May Help Premature Babies' Eye Development

Researchers studied 318 eyes of premature babies to understand how their vision develops. They found that babies who gained more weight …

premature babies eye development nutrition
Track This: Track your premature baby's weekly weight gain and note any …
Read Study 4 min read

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