Scientists Find New Protein That Makes Your Body Store More Fat
Researchers discovered that a protein called ITIH5, made by fat tissue in the body, plays a major role in obesity and diabetes risk. When …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
High School Students Want to Learn Cooking Skills
A new study of 82 high school students from an economically disadvantaged charter school found that nearly all teens are interested in …
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10 min read
Most Israelis Skip Legumes Despite Major Health Benefits
A new study of nearly 2,800 Israeli adults reveals that only about one-third of the population eats legumes like beans, lentils, and …
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9 min read
Why People With Bipolar Disorder Need to Watch Their Heart Health
People with bipolar disorder face a hidden health challenge: nearly half develop metabolic syndrome, a condition that increases the risk of …
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11 min read
Fish Probiotics: Scientists Find Helpful Bacteria for Fish Farms
Scientists studied bacteria found in the guts of sole fish to develop new probiotics for fish farming. They analyzed 20 different bacteria …
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8 min read
Bee Pollen Boosts Goat Growth and Health on Grain-Heavy Diets
Researchers tested whether adding bee pollen to grain-heavy feed could help goats grow better and stay healthier. Twenty goats were split …
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10 min read
How B Vitamins and SAMe May Protect Your Liver From Alcohol Damage
According to Gram Research analysis, a new study found that taking SAMe (a natural compound) along with B vitamins might help protect the …
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12 min read
How a Stomach Balloon Helps People Lose Weight
Doctors in Malaysia created a step-by-step plan for using intragastric balloons—small balloons placed in the stomach to help people feel …
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10 min read
Gut Bacteria Changes in Celiac Disease Go Beyond Just Avoiding Gluten
A major study analyzing over 900 gut samples from people around the world discovered that celiac disease involves specific changes in …
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9 min read
Bad Diets Age Your Cells Faster, Study Shows
A major study of thousands of Americans found that eating inflammatory and unhealthy foods actually speeds up how fast your cells age at the …
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9 min read
Kids With Rare Bone Disease Need Extra Calcium and Vitamin D
Children with mucopolysaccharidosis (MPS), a rare genetic disease that affects bone growth, often develop weak bones even when receiving …
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10 min read
Grape Waste Could Replace Antibiotics in Chicken Farming
A new study shows that grape pomace—the leftover skins and seeds from winemaking—might help chickens stay healthy without antibiotics. …
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10 min read
New Nanoparticles Make Melanoma Drug 3x More Powerful
Scientists created tiny particles called nanoparticles that deliver a cancer-fighting drug called paclitaxel directly to melanoma cells. …
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9 min read
Prickly Pear Flour Boosts Memory and Brain Health in Aging
A new study found that eating prickly pear cactus flour (made from Opuntia ficus-indica) may help older adults keep their memories sharp and …
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11 min read
Rare Genetic Seizure Disorder: New Care Guidelines for Ring Chromosome 20
Ring chromosome 20 is a rare genetic condition where chromosome 20 forms a ring shape, causing severe, hard-to-treat seizures and …
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10 min read
New Bacteria Could Make Farmed Fish Healthier and Stronger
Scientists discovered a special bacteria called Cetobacterium sp. nov C33 living in the guts of farmed tilapia fish. When researchers added …
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10 min read
Combining Health and Climate Goals Helps Office Workers Stay Fit
A new study from Sweden tested whether teaching office workers about both healthy eating and environmental sustainability together would be …
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10 min read
Why Doctors Miss Swallowing Problems in Older Adults
A new study found that many doctors who care for older adults feel confident about spotting swallowing problems, but they're not screening …
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10 min read
Blood Tests That Show How Many Fruits and Veggies You Really Eat
Scientists are looking for better ways to measure how much fruit and vegetables people actually eat. Right now, researchers mostly ask …
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10 min read
What Chess Players Should Eat to Think Better
Chess is one of the most mentally demanding sports, requiring intense focus, quick thinking, and stress management during long matches. …
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9 min read
Plants from Malaysia Could Help Fight Cancer, Scientists Say
Researchers reviewed 64 medicinal plants used as food in Sabah, Malaysia, looking for natural compounds that might help prevent or treat …
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8 min read
Why Some Women's Ovaries Stop Working Early: What Science Found
Premature ovarian insufficiency (POI) is a condition where women's ovaries stop working properly before age 40, causing fertility problems …
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9 min read
Simple Care Before Pregnancy Could Help Mothers and Babies Stay Healthier
Researchers in India are testing a new program that gives women health care and advice before they get pregnant. Trained nurses in villages …
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9 min read
Natural Plant Compound Fixes Leg Problems in Chickens
Researchers discovered that quercetin, a natural compound found in plants, can prevent and treat a painful leg condition in chickens called …
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9 min read
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