Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 7, 2026 Journal of animal science … Quality: 4.7/10

Orange Nutrient Boosts Pig Fertility and Egg Development

Researchers studied how a natural orange-colored nutrient called beta-carotene affects young female pigs' reproductive health. Twenty pigs …

beta-carotene reproductive health fertility
Track This: Track daily beta-carotene intake through orange and yellow …
Read Study 6 min read
Feb 7, 2026 Pilot and feasibility … Quality: 5.1/10

Can a Phone App Help Teens Eat Healthier?

Researchers in Canada created a smartphone app called SmartAPPetite for Youth designed to help teenagers make better food choices. The app …

smartphone app nutrition adolescent healthy eating teen diet improvement
Track This: Track daily food purchases and meals logged in the app, …
Read Study 6 min read
Feb 7, 2026 Respiratory research Quality: 4.7/10

New Discovery Links Obesity to Lung Disease in Mice

Scientists discovered that a protein called PLA2G7 may be the missing link between obesity and a serious lung disease called COPD (chronic …

obesity and lung disease COPD PLA2G7 protein
Track This: For users with obesity and respiratory concerns, track …
Read Study 7 min read
Feb 7, 2026 Journal of … Quality: 4.7/10

Why High-Fat Diets May Hurt Women's Brains More Than Men's

Researchers studied how eating a high-fat diet affects the brain in mice that develop Alzheimer's disease, comparing males and females. They …

Alzheimer's disease high-fat diet brain health
Track This: Track daily fat intake (grams of saturated fat) and …
Read Study 8 min read
Feb 7, 2026 BMJ open Quality: 4.7/10

Exercise Helps Homeless Women Get Stronger and Feel Better

Researchers in Dublin tested a 10-week exercise and nutrition program designed specifically for women experiencing homelessness, addiction, …

exercise for homeless women physical fitness and mental health addiction recovery support
Track This: Track weekly attendance at exercise sessions and daily …
Read Study 8 min read
Feb 7, 2026 Journal of agricultural … Quality: 4.7/10

New Nanoparticle Treatment May Help Reverse Fatty Liver Disease

Researchers created tiny particles containing berberine, a natural compound, designed to be better absorbed by the body when taken by mouth. …

fatty liver disease berberine nanoparticles
Track This: Track liver health markers if you have fatty liver disease: …
Read Study 7 min read
Feb 7, 2026 International journal of … Quality: 4.7/10

What Mothers Eat While Nursing Affects Kids' Brain and Metabolism

Researchers studied what happens when nursing mothers eat very little food during the breastfeeding period. Using rat mothers and their …

breastfeeding nutrition maternal diet infant development
Track This: Nursing mothers could track daily calorie intake and compare …
Read Study 6 min read
Feb 7, 2026 Molecular neurobiology Quality: 4.7/10

How Vitamin B Helps Your Brain Make New Cells

Scientists have discovered that folic acid, a B vitamin found in foods like leafy greens and beans, plays a crucial role in helping your …

folic acid vitamin B brain health
Track This: Track daily folic acid intake by logging foods rich in …
Read Study 9 min read
Feb 7, 2026 Journal of … Quality: 4.7/10

New Nanoparticles Show Promise for Treating Heart Artery Disease

Researchers developed a new tiny particle delivery system that combines a blood clot-fighting medication with imaging technology to treat …

atherosclerosis treatment nanoparticle delivery heart artery disease
Track This: Users could track artery health markers: blood pressure …
Read Study 6 min read
Feb 7, 2026 Journal of dairy science Quality: 7.1/10

New Plant Feed Boosts Milk Production in Dairy Cows

Researchers tested whether a plant called goji berry branches could replace traditional alfalfa hay in dairy cow feed. They studied 45 cows …

dairy cow feed goji branches milk production
Track This: If you're a farmer using this feed, track daily milk …
Read Study 6 min read
Feb 7, 2026 Brain research Quality: 4.7/10

A Brain Chemical May Help Control High Blood Pressure

Scientists discovered that a natural gas called hydrogen sulfide in a specific part of the brain might help lower high blood pressure. When …

high blood pressure hypertension treatment brain chemistry
Track This: Users should track their blood pressure readings daily at …
Read Study 8 min read
Feb 7, 2026 Journal of economic … Quality: 4.7/10

Corn Pest Develops Resistance to Biotech Defense

Scientists discovered that a major corn pest called the European corn borer has developed resistance to a genetically modified corn defense …

corn borer resistance genetically modified corn Bt toxin
Track This: If you're a farmer, track the percentage of corn plants …
Read Study 6 min read

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