What You Eat May Help Your Skin AND Your Mood
Researchers looked at 22 studies to understand how food, skin health, and mental health are connected. They found that people with chronic …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
When to Feed Babies Allergenic Foods to Prevent Allergies
A major health organization in Australia and New Zealand has updated its guidelines on how to introduce common allergy-causing foods to …
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9 min read
What You Eat May Affect Gut Disease Flare-Ups
Researchers followed nearly 2,600 people with inflammatory bowel disease (IBD) for over 4 years to understand what triggers flare-ups—those …
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9 min read
Breast Milk vs. Special Formula: Which Helps Premature Babies Grow Better?
Researchers compared two types of nutrition for babies born very early (before 29 weeks of pregnancy). Some babies received donated breast …
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9 min read
Fermented Rice May Help Grow Healthy Gut Bacteria
Researchers discovered that fermented rice made with a special mold called Aspergillus oryzae contains an enzyme that helps a beneficial gut …
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7 min read
Why Bad Moods Make You Crave Junk Food
Researchers studied 76 people trying to eat healthier and discovered something interesting about emotional eating—when we feel bad, we're …
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8 min read
Special Gut Bacteria May Help Protect Your Liver from Alcohol Damage
Researchers found that heavy drinking depletes helpful bacteria in your gut, which can damage your liver. In this study of 127 people and …
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7 min read
Hidden Chemicals in Processed Meat May Harm Kids and Elderly Most
Researchers in Spain studied what harmful chemicals called N-nitrosamines people eat in their food, especially focusing on children and …
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8 min read
How Sunlight Creates a Skin-Protecting Molecule Scientists Just Discovered
When your skin gets strong sunlight, it creates a special molecule called lumisterol that your body can transform into protective compounds. …
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7 min read
Can Skipping Meals Help Your Liver Stay Healthy?
Researchers reviewed studies about intermittent fasting—eating during certain times and fasting during others—and how it affects your liver …
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8 min read
New Drug May Help Fatty Liver Disease by Changing How Body Uses Water
Scientists discovered that a diabetes medication called SGLT2 inhibitors might help treat fatty liver disease through an unexpected …
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8 min read
Your Thyroid and Kidney Health May Be Connected
Researchers studied over 2,000 older adults in China to understand how the thyroid gland works and whether it affects kidney function. They …
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6 min read
Natural Compound May Help Reverse Fatty Liver Disease
Researchers discovered that a natural compound called Cajanolactone A (CLA), found in pigeon peas, may help reverse fatty liver disease in …
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8 min read
Can Eating Only During a 10-Hour Window Help People With Metabolic Syndrome?
Researchers are testing whether time-restricted eating—eating all your food within a 10-hour window and fasting for 14 hours—could help …
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7 min read
Magnesium and Vitamin D Team Up to Protect Your Kidneys
Researchers studied over 12,000 Americans to understand how two important nutrients—magnesium and vitamin D—work together to protect kidney …
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7 min read
Small Farms Growing More Foods Helps Families Eat Better
Researchers in Ethiopia studied how small family farms can grow different types of foods to help people get better nutrition. When farmers …
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6 min read
Your Genes May Influence How Much You Like Sweets and What You Eat
Scientists discovered that people inherit different abilities to taste sweetness, and this genetic difference might affect their food …
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10 min read
Your Job and Family Setup Affect Your Nutrition
A new study looked at how Japanese adults' jobs and family situations affect whether they get enough nutrients. Researchers studied data …
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6 min read
Tiny Plastics Make Sea Creatures Work Harder to Stay Healthy
Scientists fed tiny plastic particles to small sea creatures called amphipods over five weeks to see what would happen. The creatures ate …
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6 min read
New Spirulina Compound May Help Prevent Type 2 Diabetes
Researchers discovered that a natural compound from spirulina (a type of algae) called SP6 may help prevent type 2 diabetes by fixing how …
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7 min read
Vitamin B12 for Nerve Pain: Does More Help More?
Researchers tested whether taking more vitamin B12 helps people with diabetes who have nerve damage and low B12 levels. They gave some …
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10 min read
How Lab Animals Help Us Fight Dengue Fever
Dengue fever infects millions of people every year and can become life-threatening. Scientists use different animal models—like special mice …
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9 min read
Apple Juice With Special Compounds Helps Protect Teeth From Sugar Damage
Researchers tested whether adding special compounds from apples to juice could protect teeth from the damage caused by sugar. Thirty healthy …
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7 min read
New Surgery Combo Helps Obese Rats Lose Weight and Control Blood Sugar
Researchers tested a new surgical approach combining two procedures on obese rats to see if it could help them lose weight and improve their …
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7 min read
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