New Way to Take Vitamin B12 Through Your Nose
Scientists created a new powder form of Vitamin B12 that you can take by breathing it in through your nose instead of getting shots or …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Weight Loss Drugs Work Great, But You Need to Eat Right Too
Doctors are prescribing new medications that help people lose weight by reducing hunger and controlling blood sugar. These drugs work really …
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8 min read
Why Some Newborns Have Seizures: Understanding Genetic Causes
Seizures in newborns can have many causes, but doctors are learning that some are caused by genetic conditions rather than brain injuries. …
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6 min read
Can Kids Really Eat Heart-Healthy Foods? Here's What Science Shows
Researchers looked at dozens of studies about whether kids and teens can actually eat healthier foods to protect their hearts. The good …
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7 min read
Sleeping Too Much May Make Weight Loss Harder
A large study of over 3,600 Spanish adults found that people who sleep more than 8 hours per night lost less weight during a weight loss …
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7 min read
Weight Loss Surgery Changes How Your Body Uses Selenium
When people have weight loss surgery, their bodies struggle to absorb important nutrients like selenium, which helps protect against disease …
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7 min read
New Nanoparticles Show Promise in Fighting Cancer with Light
Scientists have created a new type of tiny particle that could help treat cancer more effectively while causing fewer side effects. These …
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8 min read
How Special Fibers and Iron Can Help Your Body Block Harmful Cadmium from Rice
Cadmium is a toxic metal that can build up in rice and harm your health. Scientists discovered that combining two simple dietary …
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9 min read
A Protein That Protects Your Liver From Scarring
Scientists discovered that a protective protein called VDBP helps keep your liver healthy by controlling iron levels and preventing damage. …
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7 min read
How Plants Balance Nutrients: A Key Discovery About Folate
Scientists discovered that a special nutrient called folate helps plants sense and respond to nitrogen levels in soil. When folate isn't …
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6 min read
How Your Gut Bacteria Makes a Vitamin B12 Helper
Scientists discovered how a helpful bacteria in your gut called Akkermansia muciniphila makes an important nutrient called cobamide, which …
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7 min read
Special Mushroom Compound Shows Promise Against Inflammation and Cancer
Scientists studied a medicinal mushroom called Antrodia cinnamomea that's popular in Taiwan to understand what makes it healthy. They found …
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7 min read
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