Why Some Kids Lose Muscle Mass and How to Help
Doctors are discovering that muscle loss isn't just a problem for older adults—it's also affecting children and teenagers, especially those …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Simple Food Variety Test May Not Work the Same Way Everywhere
Researchers in Ethiopia tested whether a simple tool that counts how many different food groups children eat can accurately predict if …
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7 min read
Vitamin D Before Heart Surgery May Lower Dangerous Heart Rhythms
Researchers looked at four studies involving 694 heart surgery patients to see if taking vitamin D before surgery could prevent a common …
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10 min read
When You Eat Matters: How Meal Timing Affects Weight
Scientists reviewed dozens of studies about how the timing of meals affects our bodies and weight. They found that eating more food earlier …
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9 min read
Weight Loss Surgery Changes Your Skin: What You Need to Know
When people have weight loss surgery, their bodies change dramatically—and so does their skin. Doctors have noticed that losing a lot of …
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8 min read
What Helps People Stick to Healthy Eating? A Turkish Study
Researchers in Turkey wanted to understand what helps adults successfully manage their weight and eat healthier. They looked at four main …
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6 min read
New Online Food Tracker Helps People Before Weight Loss Surgery
Researchers tested a new online tool that helps people with severe obesity track what they eat over 24 hours before having weight loss …
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6 min read
Celiac Disease Affects Kids' Confidence, Not Just Their Nutrition
Researchers compared children with celiac disease to their healthy brothers and sisters and other healthy kids their age. They found that …
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8 min read
Simple Urine Test Predicts Kidney Stone Return After Surgery
Kidney stones come back in about half of people who have surgery to remove them. Researchers followed 68 patients after stone removal …
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8 min read
Depression in Older Adults Is Changing Worldwide: What You Need to Know
Researchers studied depression in people over 60 from 1990 to 2021 across the entire world. They found that while depression rates stayed …
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8 min read
Could a Special Brain Fuel Help Treat Eating Disorders?
Scientists are exploring a new idea: what if we could give the brain a different type of fuel to help treat anorexia nervosa, a serious …
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7 min read
What Baby Calves Inherit From Mom's First Milk
Scientists studied how bacteria from a mother cow's first milk (called colostrum) affects the bacteria living in a baby calf's stomach and …
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7 min read
Your Smartphone Camera Could Check Your Nutrition Health
Researchers discovered a new way to check if someone is getting enough nutrition using just a smartphone camera. Instead of expensive tests …
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8 min read
Can a Simple Amino Acid Help People With Severe Obesity?
Researchers tested whether adding glycine, a building block protein, could help people with severe obesity. Nineteen participants took …
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7 min read
Saving a Life-Saving Port: How Doctors Fixed a Rare Complication
A medical port is a small device placed under the skin to help deliver medicines and nutrients directly into the bloodstream for patients …
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7 min read
New Medicines Being Tested to Help People With Celiac Disease
Scientists are working on new medicines that could help people with celiac disease without requiring them to avoid gluten completely. This …
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8 min read
When a Gluten-Free Diet Isn't Enough: Understanding Stubborn Celiac Disease
Most people with celiac disease feel better when they stop eating gluten. But for some patients, following a strict gluten-free diet doesn't …
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8 min read
Your Gut Bacteria May Help or Hurt Celiac Disease
Scientists are learning that people with celiac disease have different bacteria in their intestines compared to people without the …
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6 min read
Does Cutting Sugary Drinks in Childhood Help Teens Stay Healthy?
Researchers followed nearly 1,000 kids from birth through their teenage years to see what happens when families drink fewer sugary beverages …
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8 min read
Better Eating Habits May Help Older Adults Stay Strong and Happy
Researchers studied 695 older adults to understand how eating well affects strength, muscle health, and mood. They found that people who eat …
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7 min read
Why Some Babies Are Born With Low Vitamin D Levels
Researchers studied how many newborn babies have low vitamin D levels and what factors during pregnancy might cause this problem. Vitamin D …
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6 min read
Vitamin D May Help Older Men Keep Their Muscle Strength
Researchers followed 1,292 older adults in Korea for two years to see if vitamin D levels affected muscle loss, a condition called …
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7 min read
Why Kids With Gut Disease Often Get Anemia and How It Improves
Researchers studied 160 children with inflammatory bowel disease (IBD), a condition that causes swelling in the digestive system. They found …
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7 min read
New Program Helps Ovarian Cancer Patients Stay Strong During Treatment
Ovarian cancer patients often struggle with muscle loss and poor nutrition during chemotherapy, which can make life harder and reduce their …
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8 min read
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