What Kids' Urine Reveals About Sweeteners and Weight
Researchers studied 500 Dutch children and teenagers to understand how artificial sweeteners and sugars relate to obesity. Instead of asking …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Hidden Allergens in Supplements and Skincare Products
A new review of scientific studies found that supplements and beauty products are causing more allergic skin reactions than people realize. …
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9 min read
Foods That Fight Cancer Damage May Help Colorectal Cancer Survivors
Researchers followed nearly 2,800 colorectal cancer patients to see if eating foods that fight body damage could help them live longer. They …
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8 min read
Why Kids on Kidney Dialysis Get Bone and Muscle Pain
Children who receive hemodialysis (a treatment that cleans their blood when their kidneys don't work) often experience bone and muscle pain. …
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8 min read
Why We Need Better Research on Food and Cancer Treatment
Researchers looked at hundreds of studies about nutrition and cancer care to understand what we know and what we're still learning. They …
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11 min read
Heart-Healthy Eating May Protect Your Kidneys
Researchers studied over 205,000 people to understand how different eating patterns affect kidney health, especially in people with heart or …
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7 min read
Does Ginger Help You Lose Weight? What Science Actually Shows
Researchers looked at 36 different studies to see if ginger supplements could help people lose weight. They found that ginger made a small …
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9 min read
Mystery Bacteria in Ocean Animals: What Scientists Just Discovered
Scientists studied a common bacteria called Endozoicomonas that lives inside ocean animals and helps keep them healthy. By examining the …
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7 min read
Why Baby Formula Works Differently for Every Baby
Scientists studied how a special protein in baby formula affects newborn piglets (used as stand-ins for human babies) in different ways. …
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7 min read
How Missing 3 Key Nutrients Changes Your Gut Health
Scientists discovered that when mice don't get enough of three specific nutrients—methionine, tryptophan, and niacin—their intestines change …
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7 min read
What You Eat Changes Your Gut Bacteria When You Have Kidney Disease
Scientists discovered that people with chronic kidney disease have different gut bacteria than healthy people, and what they eat makes a big …
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7 min read
Foods That May Help Protect Your Eyes From Age-Related Vision Loss
As we get older, our eyes can develop a condition called age-related macular degeneration (AMD) that makes it harder to see. Scientists have …
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8 min read
Hidden Toxins in Sorghum May Pose Health Risks in Ethiopia
Researchers in Ethiopia tested sorghum—a staple grain eaten by millions—for harmful mold toxins called fumonisins and aflatoxins. While …
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7 min read
New Nano-Particles Could Help Kidneys Recover From Injury
Researchers created tiny particles smaller than cells that can deliver medicine directly to damaged kidney cells. These special particles …
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6 min read
Can Regular Foods Replace Sports Supplements? What Experts Say
A group of nutrition experts reviewed 10 common questions about whether everyday foods can do the same job as expensive sports supplements …
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7 min read
Helping Military Families Get Food Assistance They Need
About one in four military families struggle to put enough food on the table. A program called WIC helps pregnant women, new mothers, and …
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9 min read
What You Eat Matters More Than You Think for Heart Health
Researchers studied how different eating patterns affect people with familial hypercholesterolemia, a genetic condition that makes it hard …
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7 min read
What You Eat May Help Fight Cancer, But Doctors Aren't Teaching It
A new review shows that what we eat plays a bigger role in cancer prevention and treatment than most doctors realize. Plant-based foods …
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6 min read
How Drinking Habits May Affect What You Eat
Researchers studied nearly 8,000 Korean adults to understand how their drinking habits connect to their eating choices. They found that …
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9 min read
Why Certain Amino Acids May Increase Fatty Liver Risk
Researchers studied 1,642 Iranian adults over 50 to understand how different amino acids in the blood relate to fatty liver disease. They …
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8 min read
Can Vitamin D Before Thyroid Surgery Prevent Low Calcium?
Researchers combined results from multiple studies to see if taking vitamin D before thyroid removal surgery helps prevent low calcium …
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8 min read
Special Plant Extract Makes Fish More Golden and Colorful
Researchers tested whether adding a plant called Tagetes erecta (also known as marigold) to fish food could make farmed fish look more …
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9 min read
New Activity Program Helps People With Dementia Eat Better
Researchers tested a new program called SPREMON that combines memory exercises with hands-on activities to help people with dementia in …
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7 min read
Mom's Mental Health and Lifestyle Choices Linked to Baby Survival
Researchers studied 500 mothers in Pakistan to understand why some babies don't survive infancy. They found that mothers living in cities …
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7 min read
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