Why Shift Workers Eat Less Healthy Foods Than Regular Workers
Researchers in South Korea compared the eating habits of 392 male workers—some who work regular daytime hours and others who work shifts at …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8583
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Most Koreans Don't Eat Enough Iron and Eat Too Much Salt
Researchers looked at what Korean adults actually eat by studying food diaries from over 20,000 people. They discovered that most Koreans …
Read Study
7 min read
What You Eat Affects Your Blood Pressure: Indonesian Study Reveals Key Foods to Avoid
Researchers in Indonesia studied how food choices affect high blood pressure by looking at health data from across the entire country. They …
Read Study
6 min read
Processed Meat Linked to Rising Diabetes Cases Worldwide
Researchers analyzed data from 204 countries over 30 years and found that eating too much processed meat—like bacon, sausage, and deli …
Read Study
8 min read
Vitamin D May Help Lungs Fight Infection After Menopause
Researchers studied how a form of vitamin D called calcitriol might protect the lungs during serious infections in mice that went through …
Read Study
7 min read
Eating Watermelon May Help Older Adults Keep Their Muscle
Researchers in China studied over 3,700 older adults to see if eating watermelon could help prevent muscle loss, a common problem in aging. …
Read Study
7 min read
New App Helps Cancer Patients Handle Chemo Side Effects
Researchers created a smartphone app designed to help stomach cancer patients manage the tough side effects of chemotherapy. The app tracks …
Read Study
7 min read
Tiny Robots Delivering Cancer Medicine: A New Hope for Prostate Cancer
Scientists are developing microscopic delivery systems—think of them as tiny packages—that can carry cancer-fighting drugs directly to …
Read Study
7 min read
What Honey Bees Eat Changes Their Gut Bacteria
Scientists studied how different diets affect the tiny bacteria living in honey bee stomachs. They compared wild African honey bees with …
Read Study
8 min read
Fermented Corn Cobs Help Koi Fish Grow Stronger and Healthier
Researchers tested whether fermented corn cobs—a waste product from corn processing—could improve the health and growth of koi fish raised …
Read Study
7 min read
Store Labels Help People Buy Healthier Foods
Researchers watched what people bought at Canadian supermarkets before and after stores added a special labeling system called Guiding …
Read Study
9 min read
Special Gut Bacteria May Help Reduce OCD-Like Behaviors in Rats
Researchers discovered that a special combination of helpful gut bacteria and plant fibers might reduce obsessive-compulsive disorder (OCD) …
Read Study
7 min read
When Cooking Oil Gets Too Much Vitamin D: A Health Warning
Researchers discovered a serious problem when cooking oil was accidentally made with way too much vitamin D added to it. Several people, …
Read Study
6 min read
Simple Test Beats Weight Check for Spotting Weakness in Older Adults
Researchers in Indonesia tested two ways to identify frailty (weakness and loss of function) in older adults. They compared a detailed …
Read Study
6 min read
Vitamin E May Help Protect Your Lungs from COPD
Researchers looked at 10 different studies involving over 65,000 people to understand if vitamin E helps prevent or treat COPD, a serious …
Read Study
8 min read
How Climate Change Is Reshaping Where Rice Can Grow Worldwide
Rice feeds more than half the world's population, but climate change is making it harder to grow in some regions while creating new …
Read Study
9 min read
Blood Clots in the Brain: Why Nutrition Matters More Than We Thought
Researchers in India studied 80 patients who developed blood clots in the veins around their brains—a rare but serious condition. They …
Read Study
7 min read
Why a Personalized Salt-Reduction App Didn't Work as Expected
Researchers tested whether giving people information about their genes and using a smartphone app could help them eat less salt. The study …
Read Study
10 min read
New Hope: Two Treatments Show Promise Against Blood Cancer
Researchers tested whether two substances—interferon-beta (a protein that boosts immunity) and vitamin D—could slow down acute myeloid …
Read Study
7 min read
Should You Treat Prediabetes? What New Research Says
Prediabetes is a warning sign that your blood sugar is higher than normal but not yet at diabetes levels. About 464 million people worldwide …
Read Study
7 min read
How Mountain Pikas Survive Winter by Recycling Body Waste
Scientists discovered that small mountain animals called pikas have a clever survival trick for winter: their gut bacteria help them recycle …
Read Study
7 min read
Skin Cream for Psoriasis May Interact With Blood Pressure Pills
Researchers in Japan discovered that vitamin D creams used to treat psoriasis might cause problems when taken together with certain blood …
Read Study
7 min read
New Glow-in-the-Dark Dye Could Help Doctors Find Kids' Cancers
Researchers discovered that a new fluorescent dye called pafolacianine, which glows under special light, can help surgeons see cancer cells …
Read Study
7 min read
Foods Rich in Fat and Vitamin A May Help Protect Kids from Malaria
Researchers in Burkina Faso studied 452 young children to understand how different foods affect malaria and anemia risk. They found that …
Read Study
10 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.