What Increases the Risk of Babies Being Born Early?
Researchers studied nearly 7,000 pregnant women in New Zealand to understand why some babies are born too early (before 37 weeks). They …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Coating Makes Plant Fertilizer Release Nutrients Slower
Scientists created a new type of fertilizer by coating biochar (a charcoal-like material made from plant waste) with glucose (a type of …
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6 min read
Cheese and Yogurt May Help You Live Longer, Study Shows
Researchers followed over 25,000 people for nearly 24 years to see how different types of cheese and fermented milk affected how long they …
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9 min read
Weight Loss Surgery May Help Teen Hearts Recover
Severe obesity can damage the heart, especially in teenagers. Researchers studied whether weight loss surgery could help fix this damage in …
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7 min read
Shorter Drug Treatment Works Just as Well for Bleeding Veins
Doctors treat a serious condition where enlarged veins in the food pipe burst and bleed. Patients usually get a medicine called octreotide …
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10 min read
PCOS Treatments May Change Heart Health Markers in Women
Women with polycystic ovary syndrome (PCOS) have different cholesterol patterns than other women, but some of these differences may actually …
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7 min read
New Clues About How Colon Cancer Grows and Spreads
Scientists studied 459 colon cancer patients to understand how certain proteins help cancer grow. They found that a protein called TGF-β1 …
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5 min read
Chamomile Plant Extract Slows Pea Plant Growth in Lab Study
Researchers tested whether chamomile plant extract could act as a natural weed killer. They grew pea seedlings and exposed them to different …
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7 min read
Special Bacteria in Kefir and Nabeez Could Be Good for Your Gut
Researchers studied bacteria found in two popular fermented drinks—kefir and nabeez—to see if they could work as probiotics (helpful …
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6 min read
High-Grain Diets Damage Sheep Stomach Lining at the Cellular Level
Researchers fed young sheep a diet high in barley and starch to see what happens to their stomach lining. They found that 10 out of 48 sheep …
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7 min read
A Rare Tumor That Weakens Bones: What You Need to Know
Researchers reviewed a very rare disease called tumor-induced osteomalacia (TIO) that happens when a small tumor makes too much of a hormone …
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6 min read
A Citrus Compound May Protect Your Brain from Too Much Salt
Researchers discovered that nobiletin, a natural compound found in citrus fruits, may help protect your brain from damage caused by eating …
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8 min read
Most People Starting Weight Loss Programs Eat Too Much Unhealthy Fat
Researchers looked at what 360 people were eating when they started a weight loss program in the Southern United States. They found that …
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6 min read
Mixing Special Brain-Protecting Diets Works for Tube-Fed Children
Researchers studied children with serious brain conditions who receive food through feeding tubes. These children were following a special …
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7 min read
How to Fight Climate Change Without Hurting People's Health
Experts from the UK gathered to figure out how to make our food system better for the planet while making sure everyone stays healthy and …
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8 min read
How a Healthy Liver Keeps Your Brain Sharp as You Age
Researchers studied 630 older adults to understand how lifestyle choices, diet, and liver health affect memory and thinking skills. They …
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8 min read
Eating Healthy Foods May Help With Bladder Control and Sexual Health
A major review of 31 scientific studies found that eating healthy foods—especially Mediterranean-style diets with lots of vegetables, fish, …
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8 min read
Can Vitamin D Pills Help You Lose Weight When You Exercise?
Researchers combined data from eight different studies involving 481 people to see if taking vitamin D supplements while exercising could …
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10 min read
A Plant Vegetable May Help Lower Cholesterol Better Than Expected
Researchers tested a leafy vegetable called Artemisia selengensis (a plant used in Asian cooking) to see if it could help lower cholesterol …
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7 min read
New Way to Spot Heart Inflammation Using Special Tracers
Scientists tested a new method to detect inflammation in the heart caused by the immune system attacking heart muscle. They used special …
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8 min read
Tiny Materials Could Help Farms Grow Better Crops Naturally
Scientists are exploring whether super-tiny materials called MXenes and MBenes could help plants grow stronger and healthier without using …
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8 min read
How Extra Carbon Dioxide Changes the Way Corn Grows
Scientists studied how rising carbon dioxide in the air affects corn plants. They tested two different types of corn under different levels …
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8 min read
Small Food Swaps Can Cut Pollution and Keep You Healthy
Scientists discovered that you don't need to completely change what you eat to help the planet and stay healthy. By making smart choices …
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7 min read
New Baby Food Mix Could Fight Vitamin A Deficiency
Researchers in Ghana created a new baby food blend using orange-fleshed sweet potato, Bambara groundnut, and brown rice to help babies get …
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8 min read
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