Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 8, 2026 BMC primary care Quality: 5.6/10

Does Team Care at Health Centers Reduce ER Visits?

Researchers in Ontario, Canada studied whether getting care from a team of different health professionals at community health centers helped …

team-based care community health centers primary care
Track This: Track visits to different types of healthcare providers …
Read Study 7 min read
Feb 8, 2026 Nutrition reviews Quality: 8.0/10

Does Eating Barley Help Control Blood Sugar?

Researchers looked at 31 different studies involving over 1,300 people to see if eating barley could help control blood sugar levels. Barley …

barley blood sugar control glycemic response
Track This: Track blood sugar readings (if you have a monitor) at 30, …
Read Study 8 min read
Feb 8, 2026 Unknown Journal Quality: 5.1/10

What Kids Learn About Food in School Isn't Enough

Researchers looked at nutrition classes in schools across the United States to see what students are actually learning about healthy eating. …

nutrition education school curriculum healthy eating habits
Track This: Track the number of hands-on cooking or food preparation …
Read Study 6 min read
Feb 8, 2026 Nutrition reviews Quality: 4.7/10

What Mom Eats Affects Baby's Breast Milk in Surprising Ways

Scientists are discovering that what mothers eat and their body weight can change the tiny molecules in breast milk that help babies grow …

breast milk nutrition microRNAs maternal diet
Track This: Track daily food intake and weekly weight during pregnancy …
Read Study 9 min read
Feb 7, 2026 Nutrition in clinical … Quality: 6.9/10

Low-Carb Diets May Help Your Body Handle Sugar Better

Researchers followed nearly 10,000 Brazilian adults for 8 years to see how eating fewer carbohydrates affected their health. They found that …

low-carbohydrate diet insulin sensitivity metabolic health
Track This: Track daily carbohydrate intake as a percentage of total …
Read Study 8 min read
Feb 7, 2026 Phytotherapy research : … Quality: 7.5/10

Can Turmeric Help Seriously Sick Hospital Patients?

Researchers combined results from seven studies involving 571 critically ill hospital patients to see if curcumin (the active ingredient in …

curcumin turmeric critically ill patients
Track This: If a loved one is in the ICU and receiving curcumin, track …
Read Study 7 min read
Feb 7, 2026 Aging cell Quality: 4.7/10

Drug May Help Older Adults Protect Their Livers from Fatty Food Damage

As we age, our livers become more vulnerable to damage from eating high-fat foods, which can lead to serious liver disease. Scientists …

aging and liver health fatty liver disease high-fat diet effects
Track This: Track weekly average fat intake (grams per day) and weekly …
Read Study 8 min read
Feb 7, 2026 Veterinary research … Quality: 5.3/10

Green Algae Boosts Chicken Health and Egg Quality

Researchers tested whether a type of green algae called spirulina could improve the health and egg production of laying hens. They fed 160 …

spirulina supplementation laying hen performance egg quality improvement
Track This: If you raise chickens, track daily egg production count and …
Read Study 8 min read
Feb 7, 2026 Journal of nutrition … Quality: 6.8/10

How Changing Your Food Habits Helps You Lose Weight

Researchers studied a program called Strong Hearts, Healthy Communities that taught women in rural areas about eating better and exercising …

weight loss eating habits healthy eating attitudes
Track This: Track your daily eating habits using a food diary or app, …
Read Study 8 min read
Feb 7, 2026 Pest management science Quality: 4.7/10

Why Voles in Farmland Grow Bigger Than Forest Voles

Scientists studied small rodents called voles living in different environments to understand why some grow larger than others. They compared …

vole habitat food quality nutrition body size growth
Track This: If using an app to track wildlife observations, record …
Read Study 6 min read
Feb 7, 2026 BMC veterinary research Quality: 5.1/10

Raw Meat Diets Keep Dogs Leaner Than Store-Bought Food

Researchers compared 104 dogs eating either raw meat-based diets or commercial dog food for at least a year. Dogs on raw meat diets had …

raw meat diet dogs canine obesity prevention dog nutrition balance
Track This: Track your dog's body condition score weekly using a simple …
Read Study 8 min read
Feb 7, 2026 Nutrition and cancer Quality: 5.6/10

Eating Healthy Foods May Lower Endometrial Cancer Risk

Researchers in Iran studied 136 women with endometrial cancer (a type of cancer affecting the uterus) and compared them to 272 healthy women …

endometrial cancer prevention healthy eating index diet quality
Track This: Track daily servings of vegetables (goal: 3+ servings), …
Read Study 8 min read

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