Iron Levels May Help Predict Kidney Health in Women
Researchers studied over 66,000 women with early-stage kidney disease who didn't have anemia to understand how iron levels in the blood …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Natural Supplement Helps Fish Handle Crowded Tank Stress
Researchers tested whether melatonin, a natural substance that helps with sleep and stress, could help farmed seabream fish stay healthy …
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8 min read
How Food Banks Can Better Help People Eat Healthier
Food banks and pantries have become a lifeline for millions of Americans struggling to afford food. Researchers looked at 79 studies to …
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8 min read
Why One Kitten Couldn't Close Her Mouth: A Vitamin D Mystery
Doctors discovered that an 11-month-old kitten had a rare genetic problem that prevented her body from using vitamin D properly, even though …
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7 min read
How China Is Building Better Centers to Help People Manage Weight
China is facing a growing obesity problem, and the government is working to create specialized weight management centers to help people lose …
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7 min read
Weight Loss Surgery Works Just as Well for Teens with Developmental Disabilities
Researchers looked at whether weight loss surgery is safe and effective for teenagers and young adults with intellectual and developmental …
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6 min read
Fish and Omega-3 Pills Both Boost Heart-Healthy Levels in Young Adults
Researchers wanted to know if eating fish or taking omega-3 supplements actually works to improve heart health markers in young people. They …
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9 min read
Why Baby Horses and Calves Need Selenium to Stay Healthy
Selenium is a mineral that helps young horses and calves grow strong muscles and healthy hearts. When newborn foals and calves don't get …
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7 min read
Your Genes and Autoimmune Disease: What a Key Enzyme Reveals
Scientists have discovered that a gene called MTHFR, which controls how your body processes folate (a B vitamin), may play a role in …
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8 min read
Designer Bacteria Could Help Treat Gut Inflammation
Scientists are developing specially engineered bacteria that could help treat inflammatory bowel disease (IBD), a condition where the …
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7 min read
Scientists Use Special Mice to Unlock Vitamin D Secrets
Researchers used a unique group of laboratory mice called Collaborative Cross mice to better understand how vitamin D works in our bodies. …
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5 min read
New Way to Spot Serious Weight Loss in Cancer Patients
Researchers found a better method to identify cancer patients who are losing dangerous amounts of weight and muscle. By combining several …
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5 min read
Video Visits With Nutrition Experts Help Rural Hearts Stay Healthy
Researchers in Australia tested whether people in rural areas could improve their heart health by talking to nutrition experts through video …
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9 min read
How to Treat Food Addiction: What Science Shows Works
Food addiction is a real condition that often happens alongside weight gain and mental health challenges like depression and anxiety. …
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10 min read
Why Older Adults Get Tired Blood More Often
Researchers in India studied 355 patients with low red blood cell counts to understand a specific type of anemia linked to long-term …
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8 min read
Why Vitamin A Matters for Sick Kids in the Hospital
Researchers studied 180 very sick children with serious infections (sepsis) in the hospital to understand vitamin A deficiency. They found …
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8 min read
New Online Program Helps People With Obesity Move More
Researchers tested a new online program called Confident Moves that helps adults with obesity become more physically active. The program was …
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8 min read
Special Cookies May Help Fight Diabetes and Malaria Together
Researchers tested whether cookies made with black cumin seeds and a grain called acha could help treat mice that had both diabetes and …
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8 min read
Why Kids Need Vitamin B12: A Complete Guide
Vitamin B12 is a nutrient that helps your body make healthy blood cells and keep your nerves working properly. When children don't get …
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6 min read
Can B Vitamins Help Protect Eyes from Glaucoma?
Glaucoma is a serious eye disease that can cause blindness if not treated. While current treatments lower eye pressure, they don't directly …
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11 min read
Your Genes May Affect Vitamin D Levels and Injury Risk
Researchers studied 137 elite athletes in Kazakhstan to understand how their genes affect vitamin D levels and injury risk. They found that …
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7 min read
More Foods Are Getting Vitamin D Added—Here's What You Need to Know
Companies around the world are adding vitamin D to more foods and drinks than ever before. Researchers looked at nearly 19,000 new products …
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8 min read
Support Team Helps Cancer Patients Keep Weight During Treatment
When people with head and neck cancer receive radiation and chemotherapy together, they often lose a lot of weight and feel very sick. …
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8 min read
Why Women With PCOS Have Different Immune Proteins
Polycystic ovarian syndrome (PCOS) is a common condition affecting women of childbearing age that involves hormonal imbalances and …
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7 min read
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