Custom Nutrition Plans Based on Your Body's Chemistry
Scientists are discovering that one-size-fits-all diet advice doesn't work for everyone. A new review in Clinical Chemistry explores how …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Shift Workers Need More Vitamin D to Fight Depression
Researchers discovered that shift workers who don't get enough vitamin D may be more likely to experience depression. The study used …
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6 min read
Your Blood Type May Shape Your Gut Bacteria
Scientists are discovering that your blood type (A, B, AB, or O) might influence which bacteria live in your gut and how healthy you are. …
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8 min read
6 Key Vitamins and Minerals Older Adults Need Most
As we age, our bodies go through natural changes that can make it harder to stay healthy. A new review shows that six specific …
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8 min read
Why Low B12 Levels May Increase Stroke Risk
Researchers discovered how vitamin B12 deficiency might lead to stroke by studying the body's proteins and chemicals. When B12 levels drop …
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6 min read
Switching to Plant Protein? Watch Your B12 and Folate Levels
Researchers studied nearly 1,000 people in Singapore to see what happens to important vitamins when people eat less meat and more …
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6 min read
Scientists Make Probiotics Safer Using New Gene-Editing Technology
Researchers developed a new way to edit the genes of popular probiotic bacteria (Lactiplantibacillus plantarum and Levilactobacillus brevis) …
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7 min read
Plant Extract Shows Promise for Fighting Inflammation and Damage
Researchers tested a plant called Gomphostigma virgatum to see if it could help fight two major health problems: oxidative stress (cellular …
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6 min read
Eating Healthy Helps Teachers Avoid Multiple Health Problems
Researchers studied over 10,000 schoolteachers in China to see if eating healthy foods could prevent multiple health problems at the same …
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7 min read
Why Many Young Kids in Africa Aren't Getting Enough Healthy Foods
Researchers in Ivory Coast studied what 407 young children between 6 and 36 months old were eating every day. They found that most kids were …
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7 min read
How Food Help Programs Can Lower High Blood Pressure
Researchers tested different ways to help people with high blood pressure who struggle to afford healthy food. They studied 458 adults …
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9 min read
What Foods Really Help With Constipation? New Science-Based Guide
Researchers from the British Dietetic Association reviewed 75 scientific studies to create the first complete guide on which foods and …
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9 min read
Can Olive Oil Protect Your Brain From Inflammation?
Researchers looked at 32 scientific studies to see if olive oil and its natural compounds could reduce swelling and inflammation in the …
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9 min read
New Drugs That Lower Triglycerides May Prevent Serious Pancreas Problems
Scientists are excited about new medicines that work differently than old ones to lower triglycerides—a type of fat in your blood. When …
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8 min read
Why Your Heart Valve May Need More Vitamin D
Researchers discovered that a common heart problem called calcific aortic valve disease—where heart valves become hard and stiff—might be …
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8 min read
Should People Who Get Kidney Stones Take Vitamin D?
Doctors are reconsidering whether people who form kidney stones should take vitamin D supplements. A new review suggests that vitamin D …
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7 min read
How Extra Weight Changes How Your Body Uses Green Tea
Green tea supplements are popular for weight loss, but a new study found that obesity may change how your body processes a key ingredient …
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7 min read
What Makes Latina Moms Want to Breastfeed?
Researchers talked to pregnant and new mothers along the Arizona-Mexico border to understand what influences their decisions about …
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8 min read
Working with a Food Expert Can Help Prevent and Treat Chronic Diseases
A major health organization reviewed 25 recent studies to understand how personalized nutrition advice from registered dietitians can help …
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10 min read
When Two Common Medicines Don't Mix Well Together
Doctors sometimes give patients iron infusions to treat anemia and bone-strengthening medications to prevent osteoporosis. A new study warns …
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8 min read
Air Pollution During Pregnancy May Increase Weight Gain Risk Later
A new study found that when pregnant mice were exposed to air pollution (specifically tiny particles called PM2.5), their babies grew up to …
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7 min read
Can Quercetin Lower Cholesterol Like Medicine?
Researchers tested whether quercetin, a natural compound found in plants, could help lower cholesterol and reduce inflammation in rabbits …
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8 min read
Group Support Helps People With Early Dementia Stay Healthy
Researchers created a new program to help people with early-stage Alzheimer's disease and their family members or caregivers make healthy …
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9 min read
New Drug Shows Promise for Brain Health in Metabolic Disease
Researchers tested a new medication called Sotagliflozin on mice with obesity and high blood sugar to see if it could protect brain …
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7 min read
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