How a Fish's Diet Changed Over 50 Years in a Reservoir
Scientists studied what pikeperch (a type of predatory fish) ate in a Czech reservoir by comparing two time periods: the 1960s-70s and the …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Tree Roots Die Young: Bugs and Diseases Matter More Than We Thought
Scientists studied how long tree roots survive in subtropical forests and discovered something surprising: tiny harmful organisms like …
Read Study
8 min read
Muscle-Building Supplements: What Works Best for Aging Adults
As we age, our muscles naturally get weaker—a condition called sarcopenia. Scientists reviewed the latest research on multi-ingredient …
Read Study
8 min read
What Kids Eat Affects Their Eczema Through Gut Bacteria
Researchers studied 75 Korean preschoolers to understand how food choices affect eczema (a skin condition that causes itching and …
Read Study
7 min read
How Apps and Websites Help Young People Stay Healthy in Africa
Researchers looked at 31 different apps, websites, and social media tools created to help teenagers and young adults in Ghana, Kenya, and …
Read Study
9 min read
Eating More Fiber May Help Prevent Diabetes, Especially for Some People
Researchers studied 558 middle-aged men at risk for type 2 diabetes over three years to see how eating more fiber affected their diabetes …
Read Study
8 min read
Rare Blood Condition Triggered by Common Respiratory Infection
Doctors reported an unusual case of a 56-year-old man who developed a serious blood disorder after a respiratory infection caused by …
Read Study
7 min read
Cannabis May Help Fix Metabolism Problems in Obese Mice
Researchers tested whether cannabis could help fix metabolic problems caused by obesity in mice. They compared lean mice to obese mice, then …
Read Study
8 min read
Vitamin D Genes May Affect Multiple Sclerosis Risk
Scientists in Jordan studied whether certain variations in the vitamin D receptor gene might make some people more likely to develop …
Read Study
7 min read
Why Couch Potatoes Get More Kidney Stones
Researchers studied over 10,000 people who don't exercise much and found that those with poor health habits get kidney stones much more …
Read Study
7 min read
What People With Huntington's Disease Eat and When They Eat It
Researchers surveyed 116 people with or at risk for Huntington's disease to understand their eating habits. They found that many people in …
Read Study
6 min read
Birth Defects of the Spine and Brain Are More Common in Ethiopia
Researchers studied over 1,100 newborns in hospitals in Tigray, Ethiopia to understand why some babies are born with neural tube …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.