New Blood Clotting Drugs Help People With Hemophilia Have Safer Surgery
People with hemophilia A or B have trouble with blood clotting, which makes surgery risky. Researchers studied 19 patients who had major …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Mediterranean Diet May Help Keep Your Brain Sharp as You Age
Scientists wanted to know if eating a Mediterranean diet (lots of vegetables, fish, and olive oil) could help protect your brain as you get …
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9 min read
Eating More Flavonoids May Help Prevent Asthma
Researchers studied over 14,000 American adults to see if eating foods rich in flavonoids—natural plant compounds found in fruits and …
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6 min read
Why Some Pregnant Women Don't Respond Well to Iron Pills
Researchers in Ethiopia studied 410 pregnant women to understand why iron and folate supplements don't always work as expected. They found …
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8 min read
How Bacteria in a Horse's Gut Keep Them Healthy
A horse's digestive system is home to trillions of tiny bacteria that work like a team to keep the animal healthy. These bacteria help break …
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6 min read
New Treatment Shows Promise for Stubborn Diabetic Wounds
Scientists discovered that a special liquid made from stem cells can help wounds heal faster in people with type 2 diabetes. In lab tests …
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7 min read
Does HMB Supplement Help Build Muscle? New Study Says Not in 3 Weeks
Researchers tested whether a popular muscle-building supplement called HMB could help people gain muscle and lose fat over just three weeks. …
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8 min read
How Exercise Helps Overweight Horses Lose Fat in the Right Places
Researchers studied 32 overweight horses to find the best way to help them lose weight over 10 weeks. Some horses exercised, some ate less …
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7 min read
Why Kids in the Middle East Need More Play Time and Less Screen Time
Researchers looked at studies from countries in the Middle East and North Africa to understand how much kids exercise, how much time they …
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9 min read
Why Good Nutrition Matters for Guillain-Barré Syndrome
A serious condition called Guillain-Barré Syndrome (GBS) temporarily paralyzes muscles and can be life-threatening. Researchers in Gaza …
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6 min read
Acupuncture May Help Reduce Kidney Damage in Diabetic Rats
Researchers tested whether a traditional acupuncture technique called tiaolipiwei could help protect kidneys in rats with diabetes-related …
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7 min read
Can a Supplement Help Prevent Diabetes During Pregnancy?
Researchers in Qatar studied whether a natural supplement called myo-inositol could help prevent gestational diabetes—a type of diabetes …
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7 min read
Folic Acid May Help Prevent Fatty Liver Disease from Alcohol
Researchers discovered that people with higher levels of folate (a B vitamin) in their blood have significantly lower risk of developing …
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6 min read
Low Calcium Levels Can Cause Painful Skin Pustules
Doctors discovered that a woman's painful skin condition was actually caused by dangerously low calcium levels in her blood, not a common …
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7 min read
Can Restaurants Help Kids Choose Healthier Meals?
American children eat too much fast food that's high in calories, sugar, and salt. Researchers tested whether restaurants could help kids …
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8 min read
How Viruses, Vitamin D, and Genes Team Up to Cause MS
Scientists discovered that multiple sclerosis (MS) develops when several risk factors work together through a shared biological pathway. The …
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7 min read
Can a Daily Pill Help Reduce Wrinkles? What Science Found
Researchers tested whether a daily supplement containing hyaluronic acid and wheat oil could help reduce wrinkles and improve skin …
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10 min read
Does Vitamin D in Early Life Boost Kids' Brain Power?
Researchers in Finland wanted to know if giving babies vitamin D supplements in their first two years would help their brains develop …
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10 min read
Vitamin D and Weight Together May Speed Up Aging
Researchers studied nearly 400,000 people to understand how vitamin D levels and body weight affect how fast our bodies age at the cellular …
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7 min read
Can Vitamin D Help Reduce Stress in Diabetic Patients?
Researchers tested whether taking vitamin D supplements could help people with diabetes feel less stressed and worried about their …
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7 min read
Does Losing Weight Hurt Your Bones? What Science Says
When people with extra weight lose pounds through diet and exercise, it's usually great for their health. But researchers want to make sure …
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7 min read
Your Gut Bacteria May Hold the Key to Treating Ulcerative Colitis
Scientists are discovering that the trillions of bacteria living in your gut play a huge role in ulcerative colitis, a disease that causes …
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7 min read
Fasting May Help Reverse Damage from Unhealthy Eating
Researchers discovered that eating a Western diet high in fat and sugar causes changes to a protective layer inside blood vessels, but these …
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7 min read
The Heart's Protective Lining: Why It Matters for Heart Failure
Scientists are discovering that a thin, protective layer inside blood vessels called the glycocalyx may play a crucial role in a common type …
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8 min read
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