Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

358 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 11, 2025 BMJ case reports Quality: 4.2/10

Woman's Liver Problems and Mouth Sores Solved by Going Gluten-Free

A 38-year-old woman went to doctors because her liver wasn't working properly. She also had painful mouth sores for over a year and joint …

celiac disease gluten-free diet liver function
Track This: Track symptoms like mouth sores, joint stiffness, and energy …
Read Study 4 min read
Aug 11, 2025 Obesity surgery Quality: 6.8/10

Two Weight Loss Surgeries Work Equally Well After 5+ Years

Researchers followed 114 people with severe obesity for over 5 years after they had one of two major weight loss surgeries. Both procedures …

weight loss surgery bariatric surgery obesity
Track This: Track total weight loss percentage weekly and monitor for …
Read Study 4 min read
Aug 11, 2025 BMC geriatrics Quality: 6.8/10

New Study Tests Best Exercise and Protein Plan for Weak Older Adults

Researchers are starting a major study to find the best combination of strength training and protein intake for frail older adults. The …

strength training protein intake frail elderly
Track This: Track daily protein intake in grams and strength training …
Read Study 4 min read
Aug 10, 2025 Scientific reports Quality: 6.0/10

Students with Poor Diets More Likely to Take Supplements, Study Finds

A new study of 459 Chinese university students found that those with the poorest eating habits were most likely to take dietary supplements. …

dietary supplements university students diet quality
Track This: Track daily servings from each major food group (fruits, …
Read Study 4 min read
Aug 10, 2025 Pancreatology : official … Quality: 6.8/10

Better Nutrition Care Helps Pancreatic Cancer Patients During Treatment

Researchers studied 100 pancreatic cancer patients getting a special type of radiation treatment called CyberKnife. Half the patients …

pancreatic cancer nutrition intervention radiation therapy
Track This: Track daily protein intake, weight changes, and energy …
Read Study 5 min read
Aug 10, 2025 NPJ biofilms and … Quality: 5.8/10

Good Gut Bacteria May Help ICU Patients Fight Dangerous Infections

Researchers studied how healthy gut bacteria can protect ICU patients from a dangerous antibiotic-resistant infection called CRKP. They …

gut bacteria probiotics ICU infections
Track This: Track daily probiotic intake and any digestive symptoms, …
Read Study 4 min read
Aug 10, 2025 Journal of dietary … Quality: 4.7/10

How Scientists Check If Your Plant Supplements Are Real or Fake

Scientists are working on better ways to make sure the plant supplements you buy actually contain what they claim. This research review …

plant supplements botanical extracts supplement quality
Track This: Track which supplement brands you use and note any changes …
Read Study 4 min read
Aug 10, 2025 Scandinavian journal of … Quality: 4.7/10

Standing More Each Day May Help Your Body Use Energy Better

Scientists studied 64 adults with metabolic syndrome to see if sitting less could improve how their bodies switch between burning fat and …

sitting time metabolic flexibility standing
Track This: Track daily sitting time and standing breaks, aiming to …
Read Study 5 min read

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