Canada Needs Better Food Tracking to Keep People Healthy
Canada isn't keeping close enough watch on what its citizens are eating, and experts say this is a big problem. A new commentary in a major …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Better Diet Choices May Help Older Adults With Lung Disease Live Longer
Researchers studied nearly 1,000 older adults with COPD (a serious lung disease) to see if eating certain foods could help them live longer. …
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7 min read
Eating Healthy Foods May Help Prevent Depression During Pregnancy
Researchers studied nearly 600 pregnant Hispanic women in Los Angeles to see if what they ate affected their mood during the last three …
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7 min read
New Tool Helps Spot Depression in People With Type 2 Diabetes
Researchers created a computer program that can predict which adults with type 2 diabetes are likely to have depression. Using health …
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8 min read
Special Citrus Fiber May Help Control Blood Sugar in Diabetes
Researchers studied a special fiber from a type of citrus fruit called finger citron that grows in Guangdong, China. When this fiber is …
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7 min read
How a Kitchen Fungus Makes a Brain-Boosting Compound
Scientists have discovered that a fungus called Aspergillus oryzae—the same microorganism used to make soy sauce, miso, and sake—produces a …
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7 min read
What's Making Hungarians Sick? A Health Crisis Report
Researchers looked at what diseases and health problems are affecting people in Hungary the most. They found that heart disease, cancer, and …
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8 min read
Can We Really Save Earth's Animals? What Scientists Found
Scientists looked at dozens of studies about whether we can stop losing plants and animals on Earth. The good news: it's possible to turn …
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9 min read
Can Losing Weight Boost a Brain Chemical That Helps You Think Better?
Scientists looked at 15 different studies involving 862 people to understand how weight loss affects a special brain chemical called BDNF. …
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11 min read
Why Some People Can't Stop Eating and How It Affects Treatment
Researchers looked at studies about food addiction—when people feel unable to control eating certain foods, similar to drug addiction. They …
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10 min read
What Makes People Happy With Food After Weight Loss Surgery
After weight loss surgery, how satisfied people feel about eating depends more on their confidence and exercise habits than on how much time …
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7 min read
Stomach Problems Are Common in ICU Patients—Here's What Matters
When people are very sick and stay in the intensive care unit (ICU), their stomachs and digestive systems often stop working normally. …
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7 min read
What College Students Eat Affects Their Grades
Researchers studied 301 college students to see if eating healthy foods helps them get better grades. They found that while overall diet …
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8 min read
New Way to Feed Premature Babies Helps Them Gain Weight Faster
Doctors tested a new method for feeding premature babies who were born smaller than expected. They compared two groups of 50 babies each. …
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9 min read
Getting Fit Before Liver Transplant Helps Patients Recover Better
Researchers looked at 19 different studies involving over 1,100 people waiting for liver transplants. They found that special training …
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9 min read
How Two Body Chemicals Work Together to Boost Metabolism
Scientists discovered that two important chemicals in your body—adiponectin and irisin—work together to help control how your body uses …
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7 min read
New Plant Compounds Could Help Prevent Blood Clots Safely
Researchers tested 41 plant extracts to find natural compounds that might prevent dangerous blood clots without the side effects of current …
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6 min read
Milk Thistle May Help Protect Fatty Livers From Damage
Researchers discovered that silymarin, a natural compound from milk thistle plants, may help protect livers damaged by fatty buildup. The …
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6 min read
How Cows' Gut Bacteria Change When They Eat Different Food
Scientists studied what happens inside cows' stomachs when they switch to eating different types of food. They looked at the tiny bacteria …
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7 min read
Losing Too Much Weight Before Weight Loss Surgery May Backfire
A major study of over 1.3 million patients found something surprising: people who lost more than 10% of their body weight before bariatric …
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7 min read
Skipping Meals Before Breathing Tube Surgery Doesn't Help ICU Patients
Doctors have long made critically ill patients skip food for many hours before a procedure to place a breathing tube in their neck (called a …
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7 min read
What Mom Eats During Pregnancy May Affect Kids' Blood Sugar Later
A new study found that when pregnant mice ate too much of certain amino acids called BCAAs (building blocks of protein), their grown-up …
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8 min read
Slow Blood Flow Damages Artery Walls and Causes Heart Disease
Scientists discovered how slow-moving blood in curved arteries damages the cells that line blood vessels, leading to heart disease. When …
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7 min read
New Clues About a Rare Eye Disease That Damages Vision
Scientists studied mice with a genetic eye disease called Stargardt disease to understand why it damages vision. They found that light …
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7 min read
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