Eating Healthier Foods May Help Prevent Fatty Liver Disease
A large study of over 20,000 Americans found that people who eat higher-quality diets are less likely to develop a common liver condition …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
A Gene Variant May Increase Thyroid Risk in Women With PCOS
Researchers studied a small group of women with PCOS (a common hormonal condition) to understand why some develop thyroid problems. They …
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7 min read
What Causes Dementia? New Study Finds Key Risk Factors
Researchers in the United Arab Emirates studied 281 people with dementia and 281 similar people without dementia to find out what causes …
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9 min read
Vitamin D Levels May Affect Healing After Breast Reconstruction Surgery
Researchers looked at 147 patients who had breast reconstruction surgery using their own body tissue to see if vitamin D levels before …
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8 min read
Switching Inhalers Cuts Pollution While Keeping Asthma Under Control
Researchers studied whether switching from one type of inhaler to another could help the environment without making asthma or COPD worse. …
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8 min read
New Ways to Slow Early Prostate Cancer Without Surgery
Doctors are finding new ways to help men with early prostate cancer who choose to watch and wait instead of having surgery right away. …
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7 min read
Probiotics Help Cancer Patients Feel Better After Surgery
Researchers looked at 18 different studies involving 1,246 women who had surgery for endometrial cancer (a type of uterine cancer). They …
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9 min read
Why Vitamin B12 Levels May Signal Serious Health Problems in Eating Disorders
Anorexia nervosa is a serious eating disorder that causes severe malnutrition and can damage the liver. Doctors typically check liver health …
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8 min read
Special Berry Supplement May Help Fix Constipation Naturally
Researchers discovered that a special supplement made from hawthorn berries and helpful bacteria may relieve constipation by protecting your …
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7 min read
Can Gut Health Supplements Help Depression and Sleep?
Researchers tested whether a natural supplement called Morinda officinalis combined with beneficial bacteria (probiotics) could help people …
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7 min read
Why Your Sleep Problems Might Mean Low Vitamin D Levels
Researchers studied 451 older adults to see if a simple sleep questionnaire could help identify people with low vitamin D. They found that …
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8 min read
Scientists Find the Gene That Controls Folate in Sweet Potatoes
Researchers discovered a specific gene called IbADCL1 that controls how much folate (a vital B vitamin) sweet potatoes store in their roots. …
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7 min read
Your Genes May Influence What You Eat and Your Health
Scientists discovered that your genes—the instructions that make you who you are—may influence not just how smart you are, but also what …
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7 min read
New Test Can Spot Cancer Cells with Amazing Accuracy
Scientists have created a new tool that can detect cancer cells with incredible precision—even spotting just 2 cancer cells in a tiny …
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9 min read
New Gut Bacteria May Help Lower Heart Disease Risk Factors
Scientists discovered a new type of bacteria called Paracoccus sp. PS1 that could help protect your heart and reduce diabetes risk. This …
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7 min read
Why Some Vitamin Supplements Break the Rules (And How Authorities Are Fighting Back)
A German health authority examined how dietary supplements are monitored and regulated to protect consumers. The study found that many …
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7 min read
Most Rural Kids Don't Meet Daily Activity Guidelines
Researchers in Australia studied how much time rural and regional children spend exercising, moving around, sitting down, and sleeping. They …
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7 min read
Your Gut Bacteria May Hold the Key to Stronger Bones
Scientists are discovering that the bacteria living in your digestive system play a surprising role in keeping your bones strong. This …
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7 min read
New Blood Test May Help Doctors Spot Liver Disease in Babies Earlier
Researchers found that checking vitamin D levels in babies' blood might help doctors quickly identify biliary atresia, a serious liver …
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8 min read
New Program Helps Latino Adults Better Manage Diabetes
Researchers tested a new diabetes management program called ¡Salud, Salud! designed specifically for low-income Latino adults. The 12-week …
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8 min read
Why Many Pregnant Women Skip Iron Pills in Tanzania
Researchers in Tanzania discovered that only about 1 in 3 pregnant women are taking enough iron and folic acid supplements to stay healthy …
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9 min read
How Eating Patterns May Protect Your Lungs From Pollution
Researchers studied how different eating schedules affect how our bodies handle cadmium, a toxic metal found in air pollution. They tested …
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9 min read
Where You Live Matters More Than Your Genes for Gut Health
Scientists studied the gut bacteria of 102 people from three different hill tribes in Northern Thailand to understand what shapes our …
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6 min read
A Plant Sugar May Help Your Liver Stay Healthy
Researchers discovered that a natural plant sugar called stachyose might help prevent fatty liver disease by changing how your gut bacteria …
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8 min read
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