Losing Weight Helps Older Adults' Heart Health
Researchers studied 518 older adults (average age 70) who were overweight and followed either a special heart-healthy diet or a regular diet …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Americans Are Getting More Vitamin D, But Some Are Getting Too Much
Researchers looked at vitamin D levels in Americans from 2007 to 2023 using data from a large national health survey. They found that fewer …
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9 min read
Why Your Diet Needs to Be Different From Everyone Else's
Scientists are learning that there's no one-size-fits-all diet that works for everyone. This review looks at how things like your age, sex, …
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8 min read
Food Vouchers Help Low-Income Families Eat Healthier
Researchers looked at food voucher programs around the world that give money to lower-income families so they can buy healthy foods like …
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8 min read
Healthier Biscuits Made with Sprouted Chickpeas and Turmeric
Researchers created a new type of biscuit by replacing regular wheat flour with sprouted chickpea powder, carrot powder, and turmeric. They …
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7 min read
AI Technology Spots Pomegranate Diseases Better Than Humans
Researchers created a smart computer system that can identify diseases in pomegranate plants with incredible accuracy. Using artificial …
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8 min read
How Food Nutrients Help Your Brain Fight Alzheimer's Disease
Scientists have discovered that what you eat can help protect your brain from Alzheimer's disease by working through special brain cells …
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7 min read
Feeding Tube After Jaw Surgery: Not Better Than Regular Diet
When patients have a serious jaw bone problem caused by certain medications, doctors sometimes perform surgery to fix it. After surgery, …
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9 min read
Vitamin C in Pregnancy May Help Protect Baby's Lungs from Smoking Damage
Researchers studied whether vitamin C supplements given to pregnant women who smoke could protect their babies' lung health. They followed …
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9 min read
Special Supplement Mix Helps Lower Both Cholesterol and Blood Sugar
Researchers tested a natural supplement combination on 359 people with heart and diabetes risk factors. The supplement contained two …
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9 min read
Can Phone Apps Help Kids Eat Better and Move More?
Researchers looked at 53 different studies from around the world to see if using phones, apps, and text messages could help people eat …
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11 min read
Starving to Stay Safe? Why Eating Restrictions May Backfire After Stroke
After a stroke, some patients have trouble swallowing safely. Doctors often restrict what these patients can eat or drink, thinking it will …
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7 min read
Special Yeasts from Fermented Horsemeat Could Be Good for Your Gut
Scientists in China discovered helpful yeasts living in traditional fermented horsemeat products that might be beneficial for digestive …
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7 min read
New Treatment Combo Helps Kids With Hard-to-Control Seizures
Researchers tested three different treatments for children whose seizures don't respond well to regular medicines. One group tried a special …
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7 min read
How Seasons Change What Lives in Red Pandas' Stomachs
Scientists studied the tiny organisms living in wild red pandas' stomachs to understand how they help these animals digest bamboo. They …
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7 min read
New Theory Links Three Factors to Multiple Sclerosis Risk
Researchers are proposing a new explanation for why multiple sclerosis (MS) develops. They suggest that three things—a common virus called …
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8 min read
Why PCOS Happens and How Lifestyle Changes Can Help
Polycystic ovary syndrome (PCOS) is a common health condition affecting women of reproductive age that involves multiple body systems …
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7 min read
What Mom's Diet During Pregnancy May Mean for Baby's Stress System
Scientists studied how a mother rat's diet during pregnancy affects her babies' stress response systems later in life. When pregnant rats …
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7 min read
Special Clinic Helps Teens With Epilepsy Switch to Adult Care
When teenagers with epilepsy grow up, they need to move from children's doctors to adult doctors. This can be tricky and sometimes gets …
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6 min read
Fish Oil Supplements May Help Your Liver Stay Healthy
Researchers discovered how omega-3 fatty acids (the healthy fats found in fish) might help people with fatty liver disease. The study found …
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8 min read
Vegans and Vegetarians May Need Omega-3 Supplements
Researchers compared omega-3 fatty acid levels in the blood of vegans, vegetarians, pescatarians, and meat-eaters. They found that vegans …
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7 min read
What Doctors and Moms Really Think About Vitamins During Pregnancy
Researchers surveyed doctors, pharmacists, and pregnant women in Portugal to understand what they think about taking vitamins before, …
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8 min read
Raw Meat vs. Kibble: How Different Dog Foods Affect Energy and Health
Researchers compared how two different types of dog food affect the way a dog's body uses energy. One group of 46 Staffordshire Bull …
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8 min read
Pollution and Warming Waters Are Changing Seal Health in the Arctic
Scientists studied ringed seals in the Arctic to understand how pollution and climate change affect their bodies. They tested 254 different …
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8 min read
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