Free Vitamin D Pills and Smart Teaching Help College Women Take Supplements
College women often skip vitamin D supplements even though they're important for bones and fighting off illness. Researchers tested a new …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
7755
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Clues About a Rare Gene That Causes Childhood Seizures
Scientists discovered how a faulty gene called ALDH4A1 causes severe seizures in children. Using laboratory cells and mice, researchers …
Read Study
6 min read
Two Popular Diabetes Drugs: Which Works Better With Diet?
Researchers compared two injectable medications—semaglutide and dulaglutide—to see which one works better when combined with a …
Read Study
7 min read
Air Chemicals May Hurt Teen Livers—Vitamin D Could Help
Researchers studied 1,280 teenagers to understand how invisible chemicals in the air (called volatile organic compounds or VOCs) might …
Read Study
7 min read
Expert Response: Using AI to Track What Teens Eat
This is a response letter from researchers discussing how well a new smartphone app works for tracking what teenagers eat. The app uses …
Read Study
6 min read
Not Eating Enough Veggies Linked to Heart Disease Deaths Worldwide
Researchers looked at data from around the world between 1990 and 2021 to understand how eating too few vegetables affects heart disease …
Read Study
7 min read
Junk Food Hurts Male Fertility, But Supplements May Help
Eating too much junk food can damage sperm and reduce a man's ability to have children, according to a new study in mice. The problem …
Read Study
7 min read
How Extra Weight Makes Allergies Worse in Mice
Scientists studied how obesity and allergies affect each other using mice. They found that when mice became obese first and then developed …
Read Study
7 min read
Ancient Chinese Herbs May Help a Common Type of Heart Failure
Researchers studied two traditional Chinese herbs—Rehmannia glutinosa and Ephedra sinica—to see if they could help people with a specific …
Read Study
8 min read
Ancient Plant Extract Shows Promise for Diabetic Kidney Disease
Researchers studied an extract from Toona sinensis, a plant used in traditional medicine, to see if it could help treat diabetic kidney …
Read Study
7 min read
New Way to Check Swallowing Problems Without Radiation
Scientists reviewed research on using ultrasound—the same safe imaging tool used during pregnancy—to check if people are swallowing …
Read Study
7 min read
How One Community Lost 160,000 Pounds Together
A health organization in Maryland challenged their community to lose 1 million pounds by 2030 to fight obesity and bring people together. …
Read Study
7 min read
Mediterranean Diet Works Better Than Low-Fat Diet for Heart Health
Researchers looked at 11 different studies involving almost 6,000 people to compare two popular diets: the Mediterranean diet and the …
Read Study
9 min read
The Folate Sweet Spot: Why Too Little or Too Much May Affect Mood
Researchers studied nearly 9,500 American women to understand how a B vitamin called folate relates to depression. They found something …
Read Study
6 min read
Not Eating Enough Fiber Linked to Colon Cancer Risk Worldwide
Researchers looked at data from around the world to understand how low-fiber diets affect colon cancer rates. They found that people eating …
Read Study
8 min read
Vitamin D May Help Some Kids With Heart Rhythm Problems
Researchers studied whether vitamin D supplements could help children who have extra heartbeats caused by vitamin D deficiency. They looked …
Read Study
8 min read
Why People Drop Out of Diet Studies for Gut Disease
Researchers looked at 62 different studies about diet and inflammatory bowel disease (IBD) to understand why people quit these studies …
Read Study
8 min read
Does Vitamin D Help With COVID-19? A Large Study Has Answers
Researchers wanted to know if taking extra vitamin D could help people recover faster from COVID-19 or prevent it from spreading to family …
Read Study
11 min read
Vitamin C in Food May Help Protect Kidneys in Older Adults
Researchers studied over 6,500 people aged 60 and older to see if eating foods rich in vitamin C could help prevent kidney disease. They …
Read Study
8 min read
New AI App Accurately Tracks What Teens Eat in Developing Countries
Researchers in Sri Lanka tested a new smartphone app called FRANI that uses artificial intelligence to identify and track food eaten by …
Read Study
8 min read
Eating Less for 2 Years Doesn't Hurt Your Iron Levels
Researchers wanted to know if eating 25% fewer calories for two years could cause problems with iron and blood health in adults. They …
Read Study
10 min read
Why Protein Matters More Than You Think
A new report shows that many people, especially teenage girls, young women, and older adults, aren't eating enough protein. Doctors are now …
Read Study
10 min read
How Ponies' Bodies Control Blood Sugar Throughout the Day
Researchers studied how ponies' bodies manage blood sugar and insulin levels over a full 24-hour period. They found that special hormones …
Read Study
7 min read
New Protein Discovery Could Help Prevent Liver Cancer
Scientists found a protein called ERMP1 that plays a surprising double role in liver disease and cancer. When they studied people and mice …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.