Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 9, 2026 Orvosi hetilap Quality: 4.7/10

What's Making Hungarians Sick? A Health Crisis Report

Researchers looked at what diseases and health problems are affecting people in Hungary the most. They found that heart disease, cancer, and …

Hungary health burden cardiovascular disease prevention high blood pressure management
Track This: Users in Hungary should track their blood pressure weekly …
Read Study 8 min read
Feb 9, 2026 Science advances Quality: 6.6/10

Can We Really Save Earth's Animals? What Scientists Found

Scientists looked at dozens of studies about whether we can stop losing plants and animals on Earth. The good news: it's possible to turn …

biodiversity loss species extinction environmental conservation
Track This: Track weekly food waste and plant-based meal choices. …
Read Study 7 min read
Feb 8, 2026 Physiology & behavior Quality: 6.8/10

Why Some People Can't Stop Eating and How It Affects Treatment

Researchers looked at studies about food addiction—when people feel unable to control eating certain foods, similar to drug addiction. They …

food addiction eating disorders obesity treatment
Track This: Track not just what you eat, but how you feel before, …
Read Study 8 min read
Feb 8, 2026 Cirugia espanola Quality: 5.1/10

What Makes People Happy With Food After Weight Loss Surgery

After weight loss surgery, how satisfied people feel about eating depends more on their confidence and exercise habits than on how much time …

weight loss surgery bariatric surgery recovery eating satisfaction
Track This: Track daily: (1) Eating satisfaction on a 1-5 scale at each …
Read Study 7 min read
Feb 8, 2026 Clinical nutrition ESPEN Quality: 5.3/10

Stomach Problems Are Common in ICU Patients—Here's What Matters

When people are very sick and stay in the intensive care unit (ICU), their stomachs and digestive systems often stop working normally. …

ICU stomach problems gastrointestinal dysfunction critical illness
Track This: If a loved one is in the ICU, track daily stomach symptoms …
Read Study 7 min read
Feb 8, 2026 BMC public health Quality: 5.3/10

What College Students Eat Affects Their Grades

Researchers studied 301 college students to see if eating healthy foods helps them get better grades. They found that while overall diet …

college nutrition student diet quality academic performance
Track This: Track your daily protein intake (in grams) and note which …
Read Study 8 min read
Feb 8, 2026 Clinical nutrition ESPEN Quality: 6.6/10

New Way to Feed Premature Babies Helps Them Gain Weight Faster

Doctors tested a new method for feeding premature babies who were born smaller than expected. They compared two groups of 50 babies each. …

premature babies parenteral nutrition weight gain
Track This: If your baby is in the NICU, ask your medical team for …
Read Study 7 min read
Feb 8, 2026 American journal of … Quality: 8.0/10

Getting Fit Before Liver Transplant Helps Patients Recover Better

Researchers looked at 19 different studies involving over 1,100 people waiting for liver transplants. They found that special training …

liver transplant prehabilitation exercise before surgery
Track This: Track weekly exercise minutes (aim for 150 minutes of …
Read Study 7 min read
Feb 8, 2026 Molecular and cellular … Quality: 4.7/10

How Two Body Chemicals Work Together to Boost Metabolism

Scientists discovered that two important chemicals in your body—adiponectin and irisin—work together to help control how your body uses …

adiponectin irisin muscle metabolism
Track This: Log weekly exercise minutes and track body weight trends. …
Read Study 7 min read
Feb 8, 2026 Fitoterapia Quality: 4.7/10

New Plant Compounds Could Help Prevent Blood Clots Safely

Researchers tested 41 plant extracts to find natural compounds that might prevent dangerous blood clots without the side effects of current …

blood clots plant medicine natural compounds
Track This: Users taking blood-thinning medications could track their …
Read Study 6 min read
Feb 8, 2026 The Journal of … Quality: 4.7/10

Milk Thistle May Help Protect Fatty Livers From Damage

Researchers discovered that silymarin, a natural compound from milk thistle plants, may help protect livers damaged by fatty buildup. The …

fatty liver disease silymarin milk thistle
Track This: Users could track liver health markers if they have fatty …
Read Study 6 min read

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