Special Enzyme and Wheat Bran Help Mice Lose Weight
Researchers discovered that combining a special enzyme called xylanase with wheat bran helped obese mice lose weight and improve their …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Diet and Exercise Stop Prostate Cancer From Getting Worse?
A new review of research shows that what you eat and how much you exercise may help slow down prostate cancer in men who are watching and …
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10 min read
Tiny Algae Could Transform Shrimp Farming and Fight Disease
Scientists are discovering that microalgae—microscopic plants grown in water—could revolutionize how we farm shrimp. According to Gram …
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10 min read
Gut Bacteria and Selenium: New Clues About Diabetes Risk
Researchers studied how a specific gut bacteria called Ruminococcus torques interacts with selenium (a nutrient your body needs) to affect …
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10 min read
Why Vitamin D Matters for Diabetic Foot Ulcers
Researchers studied how body chemistry changes in people with diabetic foot ulcers by analyzing blood samples from patients with ulcers, …
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9 min read
Kids With Kidney Disease Have Weaker Bones From Steroid Treatment
Children with nephrotic syndrome (a kidney disease) take strong steroid medications for long periods, which can weaken their bones. …
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10 min read
Rare Intestinal Condition Found in DiGeorge Syndrome Patient
A case report describes an 11-year-old girl with DiGeorge syndrome who developed a serious intestinal condition called lymphangiectasia, …
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9 min read
Can Fasting Help Fight Cancer? What Science Shows
Researchers reviewed hundreds of studies on fasting and fasting-mimicking diets as potential add-on treatments for cancer. According to Gram …
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11 min read
Echinacea Boosts Chicken Immunity at High Altitude
Researchers tested whether echinacea, a popular herbal supplement, could help chickens stay healthy when raised in high-altitude …
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10 min read
Rare Muscle Disease With High Calcium Levels After Pregnancy
A young woman experienced chest pain and a lump on her thigh two months after giving birth. Doctors discovered she had an unusual condition …
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9 min read
Red Wine May Help You Age Slower, Study Finds
A large study of Italian men found that drinking moderate amounts of wine—especially red wine as part of a Mediterranean diet—was linked to …
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10 min read
How Dentists Learn to Give Better Food Advice to Different Cultures
Dental students at Newcastle University worked together to create better teaching materials about food and tooth decay for people from …
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10 min read
Growing Food at Home Boosts Women's Nutrition in Bangladesh
A major study of over 2,600 women in rural Bangladesh found that growing food at home significantly improved what women eat and the variety …
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10 min read
The Best Way to Measure Carbs for Better Blood Sugar Control
A new study of 238 people with type 2 diabetes found that measuring carbohydrates as a percentage of total daily calories works better than …
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10 min read
Why People With FMF Have Lower Vitamin D Levels
A new analysis of 10 studies involving 563 patients reveals that people with familial Mediterranean fever (FMF)—a rare genetic condition …
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9 min read
Gut Bacteria Supplement Helps People Keep Weight Off
A new study published in Nature Medicine found that a special supplement containing a type of gut bacteria called Akkermansia muciniphila …
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9 min read
What Makes People Actually Use Nutrition Apps? A Science Review
According to Gram Research analysis, a comprehensive review of 59 nutrition app studies found that most apps use similar tricks to keep …
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11 min read
Can Pomegranate Peels Protect Your Brain From Disease?
A new review of scientific research suggests that pomegranate peels—usually thrown away—might help protect your brain from damage and …
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8 min read
New Peptide Cuts Blood Fat Levels by 50% in Lab Tests
Scientists discovered a new way to lower dangerous blood fats by targeting how the liver moves fat droplets around inside cells. According …
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11 min read
How a Hormone Reshapes Bones From the Inside Out
Scientists have discovered a previously unknown way that bones remodel themselves from the inside, triggered by parathyroid hormone (PTH). …
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11 min read
How Scientists Made Millet Protein More Useful for Food
Researchers discovered a way to break down millet protein into smaller, more useful pieces using an enzyme called alcalase. According to …
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8 min read
How Fish Teeth Change When They Switch From Meat to Plants
Scientists studied pricklebacks, a type of fish that eats different foods as it grows, to understand how their jaws and teeth change shape. …
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8 min read
Plant Feed Boosts Camel Milk Quality and Health Benefits
Researchers tested whether adding Conocarpus leaves and branches to camel feed could improve milk production and quality. Ten dairy camels …
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9 min read
New Nanoparticles Show Promise Against Lupus Kidney Disease
Scientists used advanced computer modeling to design tiny particles made from fullerene (a special form of carbon) combined with folic acid …
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8 min read
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