Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 9, 2026 Journal of cerebral blood … Quality: 4.7/10

New Drug Shows Promise for Protecting Brain Blood Flow

Scientists discovered that a common blood pressure medication called nimodipine may help protect the brain's ability to match blood flow …

small vessel disease nimodipine brain blood flow
Track This: Users with small vessel disease or high stroke risk could …
Read Study 7 min read
Feb 9, 2026 The Laryngoscope Quality: 4.7/10

New Surgery Option for Jaw Bone Damage After Cancer Treatment

When cancer patients receive radiation therapy to the head and neck, it can sometimes damage the jawbone in a serious condition called …

jawbone surgery cancer radiation recovery osteoradionecrosis treatment
Track This: If you've had this surgery, track your diet progression …
Read Study 8 min read
Feb 9, 2026 BMC oral health Quality: 5.1/10

Why Some Kids Get Cavities More Than Others

Researchers wanted to understand why some young children get cavities while others don't, even with similar brushing habits. They studied 58 …

childhood cavities early childhood caries cavity prevention
Track This: Track the number of times per day your child eats or drinks …
Read Study 7 min read
Feb 9, 2026 Phytomedicine : … Quality: 4.7/10

Fish Oil Compound May Help a Common Type of Heart Failure

Researchers discovered that a natural compound found in fish oil called EPA may help treat a common type of heart failure where the heart …

EPA fish oil heart failure preserved ejection fraction HFpEF treatment
Track This: Track daily EPA/fish oil supplementation dose (in grams) and …
Read Study 7 min read
Feb 9, 2026 Clinical nutrition ESPEN Quality: 4.7/10

Kids Getting Bone Marrow Transplants Need Less Food Than We Thought

When children receive bone marrow transplants to treat serious blood diseases, doctors need to figure out how much nutrition they need. This …

bone marrow transplant pediatric nutrition calorie needs
Track This: Track daily calorie intake and compare it to the target set …
Read Study 8 min read
Feb 9, 2026 Applied physiology, … Quality: 4.7/10

Canada Needs Better Food Tracking to Keep People Healthy

Canada isn't keeping close enough watch on what its citizens are eating, and experts say this is a big problem. A new commentary in a major …

dietary monitoring nutrition policy Canada health
Track This: Users could track their own daily food intake using the …
Read Study 6 min read
Feb 9, 2026 Nutrition (Burbank, Los … Quality: 5.6/10

Eating Healthy Foods May Help Prevent Depression During Pregnancy

Researchers studied nearly 600 pregnant Hispanic women in Los Angeles to see if what they ate affected their mood during the last three …

pregnancy nutrition prenatal depression healthy diet
Track This: Track daily servings of vegetables, fruits, and healthy oils …
Read Study 7 min read
Feb 9, 2026 Medicine Quality: 6.1/10

New Tool Helps Spot Depression in People With Type 2 Diabetes

Researchers created a computer program that can predict which adults with type 2 diabetes are likely to have depression. Using health …

type 2 diabetes depression screening machine learning
Track This: Track your sleep duration (hours per night), smoking status …
Read Study 8 min read
Feb 9, 2026 Journal of food science Quality: 4.7/10

Special Citrus Fiber May Help Control Blood Sugar in Diabetes

Researchers studied a special fiber from a type of citrus fruit called finger citron that grows in Guangdong, China. When this fiber is …

type 2 diabetes blood sugar control gut bacteria
Track This: Track fasting blood glucose levels weekly and note any …
Read Study 7 min read
Feb 9, 2026 Amino acids Quality: 4.7/10

How a Kitchen Fungus Makes a Brain-Boosting Compound

Scientists have discovered that a fungus called Aspergillus oryzae—the same microorganism used to make soy sauce, miso, and sake—produces a …

agmatine fermented foods Aspergillus oryzae
Track This: Track daily servings of fermented foods (miso soup, soy …
Read Study 7 min read

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