Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 17, 2026 Substance use & misuse Quality: 5.3/10

Family Program Helps Native Americans Drink Less Alcohol

Researchers tested a program called Weaving Healthy Families that brings Indigenous families together for 2.5-hour sessions with meals, …

Indigenous alcohol prevention Native American health family-based intervention
Track This: Track weekly drinks consumed and rate feelings of guilt or …
Read Study 8 min read
Feb 17, 2026 Carcinogenesis Quality: 6.8/10

Watercress Drink Helps Your Body Remove Harmful Toxins

Researchers found that drinking a watercress-based beverage three times daily for two weeks helped people's bodies get rid of harmful …

watercress detoxification air pollution
Track This: Track watercress consumption frequency (servings per week) …
Read Study 8 min read
Feb 17, 2026 The Permanente journal Quality: 5.6/10

New Hope for Colon Cancer Spread: Surgery Alone May Work

Doctors have long used a special heated chemotherapy treatment called HIPEC along with surgery to treat colorectal cancer that has spread to …

colorectal cancer peritoneal metastasis HIPEC treatment
Track This: Track recovery milestones: date returned to regular diet, …
Read Study 7 min read
Feb 17, 2026 Integrative zoology Quality: 4.7/10

Plant Compound Kaempferol Helps Deer Avoid Diarrhea

Researchers discovered that a natural plant compound called kaempferol may help captive Chinese forest musk deer stay healthy by improving …

kaempferol gut bacteria intestinal health
Track This: For wildlife managers: Track daily stool consistency scores …
Read Study 7 min read
Feb 17, 2026 African journal of … Quality: 5.1/10

New Cookies Made from Beans Help Feed Pregnant Women Better

Researchers in Africa created special cookies using mung beans and purple taro—two affordable, nutritious ingredients—to help pregnant women …

pregnancy nutrition mung beans purple taro
Track This: Track daily cookie consumption (number of cookies eaten) and …
Read Study 7 min read
Feb 17, 2026 Journal of medicinal … Quality: 4.7/10

New Drug Combo Boosts Cancer Immunotherapy by Waking Up Immune Cells

Scientists discovered a new way to make cancer immunotherapy drugs work better. They created a special molecule that targets immune cells …

cancer immunotherapy checkpoint inhibitors tumor-associated macrophages
Track This: For patients currently on immunotherapy: Track weekly tumor …
Read Study 7 min read
Feb 17, 2026 Genesis (New York, N.Y. : … Quality: 4.7/10

How a Gut Protein Helps Control Digestion and Fat Processing

Scientists discovered that a special protein called GFRα3 plays an important role in your intestines. This protein helps create and maintain …

digestive hormones intestinal cells fat absorption
Track This: Users interested in digestive health could track fat …
Read Study 6 min read
Feb 17, 2026 Asian journal of … Quality: 4.7/10

Stem Cells From Healthy People Work Best for Diabetes-Related ED

Researchers tested whether special cells called stem cells could help treat erectile dysfunction in men with diabetes. They used stem cells …

stem cells erectile dysfunction diabetes
Track This: Users could track sexual function using a simple weekly …
Read Study 8 min read
Feb 17, 2026 BMC public health Quality: 6.3/10

How Free Groceries Plus Coaching Help People Control Diabetes

Researchers tested whether giving people with diabetes free healthy groceries plus help from a community health worker could improve their …

type 2 diabetes food insecurity community health worker
Track This: Track your hemoglobin A1C levels every three months (ask …
Read Study 8 min read
Feb 17, 2026 Journal of health, … Quality: 5.3/10

Eating Well Helps Older Adults Live Better Lives

Researchers in Saudi Arabia studied 400 older adults to understand how healthy eating habits affect aging well. They found that people who …

healthy eating older adults successful aging sustainable nutrition
Track This: Track daily meals using a food diary feature, noting whether …
Read Study 7 min read
Feb 17, 2026 Orphanet journal of rare … Quality: 4.7/10

Understanding Gyrate Atrophy: A Rare Eye Disease and Treatment Options

Gyrate atrophy is a very rare genetic condition that affects how the body processes certain amino acids, leading to progressive vision loss …

gyrate atrophy rare genetic disease amino acid metabolism
Track This: Track weekly arginine intake from foods (meat, nuts, dairy) …
Read Study 7 min read
Feb 17, 2026 BMC geriatrics Quality: 4.7/10

Better Food Choices Help Older Adults Feel Happier

Researchers studied how eating well affects the mood and mental health of older people visiting hospital clinics. They found that older …

nutrition older adults diet quality mental health malnutrition depression
Track This: Track daily food intake by logging meals and snacks, then …
Read Study 6 min read

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