Mom's Breast Milk Stays Healthy Even When She Doesn't Eat Well
Researchers studied breast milk from mothers who had premature babies and weren't eating a very healthy diet. They found something …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Capsule Helps People Feel Better While Losing Weight
Researchers tested a special capsule called Epitomee that expands in your stomach to help you feel fuller. In a study with 279 people over …
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9 min read
Simple Eye Exercise Helps Fix Vision Problems After Head Injuries
When someone gets a concussion, their eyes sometimes have trouble focusing up close. Researchers tested whether a simple exercise using a …
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8 min read
Choosing the Right Radioactive Medicine for Cancer Treatment
Scientists studied how different radioactive materials work in cancer-fighting medicines to figure out which ones are safest and most …
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6 min read
How Chemicals During Pregnancy May Affect Egg Health for Generations
Scientists discovered that when pregnant mice were exposed to a common chemical called propylparaben, it damaged their eggs in a way that …
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7 min read
The Best Way to Keep Probiotic Bacteria Alive in Storage
Scientists tested different protective substances to help a beneficial bacteria called L. reuteri survive the freeze-drying process, which …
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5 min read
Hair Loss and Vitamins: New Study Finds No Clear Connection
Researchers wanted to know if low vitamin levels or thyroid problems cause a type of permanent hair loss called scarring alopecia. They …
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8 min read
New Cancer-Fighting Compound Shows Promise Against Lung Cancer
Scientists created a new experimental compound called VAF by combining two natural substances: vitamin E and folic acid (a B vitamin). In …
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7 min read
Why Your Stomach Feels Off: New Clues About Digestion Problems
Scientists are discovering that stomach problems like indigestion and slow digestion aren't just about your stomach—they involve your brain, …
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6 min read
New Nanoparticle Treatment Shows Promise for Fatty Liver Disease
Researchers developed a new type of tiny particle designed to deliver medicine directly to damaged livers in people with non-alcoholic fatty …
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7 min read
Can Magnesium and Vitamin D Help Reduce Body Inflammation?
Researchers combined results from nine studies involving 509 overweight or obese people to see if taking magnesium and vitamin D together …
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10 min read
Eating More Fiber May Help Protect Your Liver if You Have Diabetes
Researchers tested whether eating more dietary fiber could help people with type 2 diabetes who also have fatty liver disease. They divided …
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10 min read
Exercise Plus Healthy Eating Reduces Body Inflammation in Kids
Researchers looked at 50 different studies to understand how exercise combined with healthy eating affects inflammation in overweight and …
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7 min read
What You Eat Changes Your Brain: New Research Explains How
Scientists reviewed 21 studies to understand how the food we eat affects our brains. They found that eating healthy foods like fish and …
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8 min read
Special Fungus Supplement Didn't Help Cows Digest Food Better
Researchers tested whether a special supplement made from a type of fungus called Aspergillus niger could help dairy cows digest their food …
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6 min read
Why Some HIV Patients Get Tuberculosis: A Genetic Discovery
Researchers studied 60 people to understand why some people with HIV develop tuberculosis while others don't. They found that certain …
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7 min read
Overweight Kids May Have Hidden Blood Problems
Researchers discovered that children who are overweight are more likely to have iron deficiency anemia—a condition where the body doesn't …
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7 min read
Low Vitamin D During Pregnancy Linked to Gestational Diabetes
Researchers studied 210 pregnant women to understand the connection between vitamin D levels and gestational diabetes—a type of diabetes …
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7 min read
Plant-Based Tube Feeding Works Well for Home Patients
Researchers tested a new plant-based liquid food designed for people who need tube feeding at home. Forty-one patients used this special …
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7 min read
Special Bacteria May Help Remove Lead from Kids' Bodies
Lead poisoning affects about one-third of children worldwide and can harm their brains and learning abilities. Researchers tested whether a …
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8 min read
Women Using Fertility Treatments Make Healthier Choices Before Pregnancy
A large study of over 23,000 first-time mothers in Denmark found that women who used fertility treatments to get pregnant made significantly …
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9 min read
Understanding Genetic Rickets: What Happens When Bones Don't Grow Right
Rickets is a bone disease that affects children when their bodies can't properly build strong bones. This happens because of problems with …
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8 min read
Red Wine Compound May Help Prevent Hardening of Blood Vessels
Researchers discovered that resveratrol, a natural compound found in red wine and grapes, may help prevent vascular calcification—a …
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5 min read
Low Vitamin D May Be Linked to Hearing Problems in Meniere's Disease
Researchers discovered that people with Meniere's disease—a condition affecting the inner ear that causes dizziness and hearing loss—tend to …
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8 min read
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