A Gut Bacteria That May Help Your Brain Stay Healthy
Scientists are discovering that a tiny bacteria living in your gut called Muribaculum intestinale might play an important role in keeping …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11633
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Your Gut Bacteria Differ Based on Your Ethnicity
Scientists have discovered that people from different ethnic backgrounds have different types of bacteria living in their guts, and this …
Read Study
7 min read
New Way to Make Healthier Grains That Won't Spike Blood Sugar
Scientists found a clever way to change kodo millet starch (a grain) by treating it with heat and sound waves, then mixing it with quercetin …
Read Study
7 min read
PROTAC Drugs That Destroy a Key Metabolic Enzyme
Scientists have created a new type of experimental drug that works differently than current treatments for type 2 diabetes and obesity. …
Read Study
8 min read
New Way to Protect Brain Health in Type 2 Diabetes
People with type 2 diabetes often experience memory and thinking problems as their disease progresses. Scientists discovered that blocking a …
Read Study
7 min read
Special Material Boosts Biogas Production from Sewage Sludge
Scientists discovered that adding a special type of treated charcoal to sewage sludge can increase the amount of biogas (methane) produced …
Read Study
7 min read
How Your Body's Defense System Affects Stroke Recovery
When someone has a stroke, their brain needs help healing. Scientists are discovering that special proteins in your body called Toll-like …
Read Study
7 min read
New Tool Helps Doctors Track How Much Processed Food You Eat
Researchers in Canada created a quick online quiz called CUPS that asks 28 questions to figure out how much ultra-processed food people eat. …
Read Study
7 min read
New Oil Treatment Helps Boy With Rare Seizure Disorder Learn Better
A rare genetic condition called pyridoxine-dependent epilepsy can cause seizures and slow down how children learn and develop. Doctors …
Read Study
7 min read
What Happens to Your Body When Athletes Don't Eat Enough
Researchers looked at 13 studies involving 145 athletes to understand what happens inside the body when people exercise but don't eat enough …
Read Study
9 min read
New Drug Shows Promise in Reducing Fatty Liver Disease
Researchers tested a new experimental drug called MI-891 that blocks a protein in the liver called PXR. This protein normally tells the …
Read Study
7 min read
How Unhealthy Diets Change Liver Cell Soldiers
Scientists studied how two different unhealthy diets affect special immune cells in the liver called macrophages. Using mice, they found …
Read Study
7 min read
What People With Liver Disease Eat Differently Than Healthy People
Researchers looked at what people with liver cirrhosis (serious liver damage) ate compared to healthy people using data from over 18 years. …
Read Study
7 min read
How Eating Freely Might Help You Live Longer
Scientists discovered something surprising: you might be able to eat as much as you want and still live a longer, healthier life—but only if …
Read Study
6 min read
Why Saturated Fat May Increase Colorectal Cancer Risk
Researchers discovered that eating too much saturated fat (like butter and red meat) might increase your risk of colorectal cancer more than …
Read Study
7 min read
A Protein That Fights Heart Disease by Calming Immune Cells
Researchers discovered that a protein called SIRT6 may help prevent atherosclerosis—a condition where fatty buildup clogs arteries and leads …
Read Study
7 min read
Brain-Boosting Molecule May Help Heal Traumatic Brain Injuries
Scientists discovered that a natural substance called beta-hydroxybutyrate (BHB), which your body makes when following a ketogenic diet, may …
Read Study
7 min read
What Environmental Factors Might Trigger Childhood Leukemia?
Childhood leukemia is the most common cancer in children, and scientists are trying to understand what causes it. This study looked at how …
Read Study
8 min read
Better Eating Habits Help Adults With Cystic Fibrosis Stay Healthy
People with cystic fibrosis who take new medications are gaining weight and eating poorly, which can cause health problems. Researchers …
Read Study
7 min read
Why MS Runs in Families But Doesn't Always Get Worse
Researchers studied people who had their first multiple sclerosis (MS) symptoms to understand why the disease runs in families. They found …
Read Study
6 min read
New Tool Helps Predict Pancreatic Cancer Outcomes
Researchers discovered that a patient's nutrition and body composition can help predict how well pancreatic cancer treatment will work. They …
Read Study
7 min read
Better Diet Balance May Help Fight Depression in People With Metabolic Syndrome
Researchers studied over 6,200 American adults who have metabolic syndrome—a group of health conditions including high blood pressure and …
Read Study
6 min read
Why People With Lung Disease Have Weaker Bones
Researchers studied over 8,000 adults to understand why people with COPD (a serious lung disease) often develop weak bones. They found that …
Read Study
7 min read
Sleep Apnea Patients Need Better Heart Health Habits
Researchers looked at 58 people with obstructive sleep apnea (a condition where breathing stops during sleep) to see how healthy their …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.