What Women Drink Around the World: A 28-Year Study
Researchers looked at what beverages women of childbearing age drink across 185 countries from 1990 to 2018. They found big differences in …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Did Neandertals Really Eat? New Science Reveals the Answer
Scientists studied the bones of an ancient Neandertal person who lived in Spain thousands of years ago to figure out what they ate. By …
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8 min read
Growing Human Liver Cells Without Animal Products
Scientists have figured out how to grow human liver cells in the lab without using animal serum—a common ingredient that comes from animal …
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8 min read
Why Some People Get Better Relief From Nerve Pain Treatment Than Others
Researchers studied 30 patients with a common nerve problem in the thigh called meralgia paresthetica who received a special pain treatment …
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7 min read
Can Exercise Help Older Women Tolerate Breast Cancer Treatment Better?
Older women with breast cancer often struggle with strong chemotherapy side effects, leading doctors to reduce their doses or stop treatment …
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7 min read
A Brain Chemical That May Make Weight Gain Worse
Scientists discovered that a brain chemical called NPFFR2 might play a bigger role in obesity than previously thought. When researchers gave …
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6 min read
How an Invasive Sea Creature Digests Food So Efficiently
Scientists discovered a special fold inside the digestive system of an invasive sea creature called Styela clava. This fold, called a …
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6 min read
Teaching Dentists to Treat Patients with Obesity Fairly
Researchers at two Australian universities tested whether teaching dental students about weight bias could help them treat patients with …
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8 min read
Foods That Cause Inflammation May Hurt Your Brain Health
Researchers studied nearly 2,500 Italian adults to understand how inflammatory foods and lifestyle habits affect thinking and memory skills. …
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7 min read
Simple Tricks Help People Pick Healthier Foods at Food Banks
Researchers tested whether smart shopping strategies could help people choose healthier foods at food relief pantries in Australia. They …
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7 min read
New Nanoparticles Show Promise in Fighting Tumor Cells
Scientists have created tiny particles made from copper and natural plant compounds that may help the body's immune system fight cancer more …
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7 min read
New Nanoparticle Delivery System Shows Promise for Leishmaniasis Treatment
Leishmaniasis is a serious disease caused by parasites that affects millions of people worldwide. The current main treatment, a drug called …
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7 min read
New Way to Cook Black-Eyed Peas Keeps More Nutrients
Scientists tested a new cooking method called vacuum-steam pulsed blanching on black-eyed peas before drying them. This method uses special …
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7 min read
Farm Runoff Is Making a Mountain Lake Too Nutrient-Rich
Scientists studied Lake Lugu, a beautiful mountain lake in China, and discovered that water near farmland and wetlands is becoming overly …
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7 min read
Strong Bones at Any Age: New Ways to Prevent Fractures
Osteoporosis is a condition where bones become weak and break easily, especially as people get older. Many treatments exist to prevent …
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8 min read
How Money Problems Change What People Eat in Pakistan
When a country faces serious money troubles, people have to make tough choices about food. Researchers in Lahore, Pakistan studied how the …
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6 min read
New Tiny Sensors Could Detect Folic Acid Deficiency and Clean Polluted Water
Scientists created incredibly small particles made from bismuth and bismuth sulfide that can do two important jobs: detect folic acid levels …
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6 min read
Eating Less Junk Food Helps Heal Bleeding Gums Faster
Researchers wanted to see if eating fewer ultra-processed foods (like packaged snacks, fast food, and sugary drinks) could help people with …
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8 min read
Do Kids With Pseudotumor Cerebri Really Need All Those Blood Tests?
Pseudotumor cerebri is a condition where kids get severe headaches because of extra fluid pressure in their brain, even though there's no …
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8 min read
Vitamin D Supplements Help Older Adults Recover From Hip Fractures
When older adults break their hip, they often have very low vitamin D levels, which can slow their healing. Researchers tested two different …
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8 min read
What Your Genes Reveal About MS Risk: Diet, Weight, and Exercise
Researchers used a special genetic analysis method to study whether diet, sleep, weight, and exercise actually cause multiple sclerosis (MS) …
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8 min read
Plant Extract Shows Promise for Fatty Liver Disease in Study
Researchers tested a plant called Conyza bonariensis to see if it could help treat fatty liver disease, a condition where fat builds up in …
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8 min read
Can Vitamin D Help Prevent Diabetic Emergencies?
Researchers are investigating whether vitamin D plays a role in preventing serious diabetes complications called ketosis and ketoacidosis. …
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6 min read
New Clues About Vitamin D and Breast Cancer Risk
Researchers studied a protein called osteoprotegerin and its connection to breast cancer, along with vitamin D and calcium levels. They …
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9 min read
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