New Way to Deliver Healthy Plant Nutrients Your Body Can Actually Use
Scientists created a new way to package healthy plant nutrients so your body can absorb them better. They combined pea protein with folic …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Vitamin D and Exercise Help Protect Muscles in Type 2 Diabetes
Researchers discovered that combining vitamin D with medium-intensity weight training is especially effective at protecting and …
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8 min read
Rare Eye Disease From Low Vitamin A Still Happens in America
Doctors in the United States found four patients who lost vision because they didn't have enough vitamin A in their bodies. This is …
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8 min read
Two Supplements May Help Older Adults Feel Less Stressed and Sad
Researchers studied whether vitamin D and L-theanine (a compound found in green tea) could help older mice deal with stress and depression. …
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8 min read
New Nanoparticles Show Promise in Fighting Cancer Cells
Scientists created tiny particles smaller than cells that could help fight cancer in new ways. These particles work by creating harmful …
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6 min read
Why Your Brain Needs B Vitamins to Stay Healthy
B vitamins are a group of eight nutrients that your brain and nervous system need to work properly. When people don't get enough of these …
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7 min read
Special Diet Helps Adults with Autism Feel Better
Researchers tested whether a personalized eating plan could help seven adults with severe autism feel better and reduce their symptoms. The …
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7 min read
Does Magnesium Help Prevent Migraines in Women?
Researchers studied over 3,200 women to see if getting enough magnesium in their diet could help prevent migraines. They found that younger …
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7 min read
What Your Gut Bacteria Say About Mom Depression
Researchers in Japan studied how the bacteria living in mothers' stomachs might be connected to depression and mood problems. They found …
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7 min read
Most People Don't Know How B12 Deficiency Harms the Brain
Researchers in Saudi Arabia surveyed over 1,300 adults to see how much they knew about vitamin B12 and its effects on the nervous system. …
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8 min read
Why Ambulance Workers Need More Vitamin D
Ambulance staff work irregular shifts, spend lots of time indoors, and often work at night—all things that can lower vitamin D levels in the …
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8 min read
Vitamin D and Your Immune System's COVID-19 Defense
Researchers studied 264 people in Lebanon to understand how vitamin D affects the body's ability to fight COVID-19. They found that people …
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8 min read
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