Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 10, 2026 Proceedings of the … Quality: 7.9/10

Fish Farming Could Feed Billions—But It's Going to the Wrong Places

Scientists studied where fish and fish-based products go around the world and discovered something important: fish farming is growing super …

fish farming aquaculture global food security
Track This: Track your fish and seafood consumption weekly, noting the …
Read Study 7 min read
Feb 10, 2026 Unknown Journal Quality: 7.7/10

Warning Labels Work Best to Stop People Buying Sugary Drinks

Researchers in China tested different types of warning labels on sugary products to see which ones actually stop people from buying them. …

nutrition labels sugar reduction warning labels
Track This: Track the number of high-sugar products you purchase per …
Read Study 8 min read
Feb 10, 2026 American journal of … Quality: 4.7/10

Why Fatty Livers Can't Clean Up Glucagon Properly

Scientists discovered that your liver normally acts like a cleanup crew for a hormone called glucagon, removing about 20% of it from your …

glucagon fatty liver disease liver health
Track This: Track liver health markers: record weight, waist …
Read Study 8 min read
Feb 9, 2026 Fish physiology and … Quality: 4.7/10

Adding Lecithin to Fish Food Prevents Fatty Liver Disease

Researchers discovered that adding a natural supplement called lecithin to high-fat fish food can prevent fatty liver disease in largemouth …

lecithin supplementation fatty liver disease fish health
Track This: If using lecithin supplementation, track weekly energy …
Read Study 7 min read
Feb 9, 2026 Frontiers in pharmacology Quality: 4.7/10

New Discovery: Blocking a Protein Could Help Treat Fatty Liver Disease

Scientists discovered that a protein called EMMPRIN plays a major role in causing a serious liver disease where fat builds up inside liver …

fatty liver disease MASH metabolic dysfunction
Track This: Track liver health markers that your doctor monitors: …
Read Study 8 min read
Feb 9, 2026 Research (Washington, … Quality: 4.7/10

New Combo Treatment Shows Promise Against Breast Cancer

Scientists created a tiny particle made from copper and carbon that can be loaded with a special medicine to fight breast cancer more …

breast cancer treatment photodynamic therapy radiation therapy combination
Track This: Users interested in breast cancer research developments …
Read Study 8 min read
Feb 9, 2026 Asian Pacific journal of … Quality: 6.1/10

Warning Signs in Your Mouth: What Rural India Needs to Know

Researchers in Karnataka, India studied over 6,000 people to find out how common early warning signs of mouth cancer are in rural areas. …

oral cancer prevention precancerous lesions tobacco use risks
Track This: Track tobacco use frequency and type (cigarettes, bidis, …
Read Study 8 min read
Feb 9, 2026 Clinical science (London, … Quality: 4.7/10

Why Diabetes Damages Heart Blood Vessels and How Vitamin C May Help

Researchers discovered that people with diabetes have lower levels of a protein called TET2 in their heart's tiny blood vessels, which makes …

diabetes heart disease coronary microvascular dysfunction TET2 protein
Track This: Track daily vitamin C intake (in milligrams) and any …
Read Study 7 min read
Feb 9, 2026 Journal of sleep research Quality: 4.7/10

How Pollution Around Us Affects Baby Sleep

Babies sleep a lot because their brains and bodies are growing fast. But did you know that invisible chemicals in the air, water, and even …

infant sleep environmental chemicals baby health
Track This: Track your baby's sleep duration and quality (restless vs. …
Read Study 7 min read
Feb 9, 2026 Journal of agricultural … Quality: 4.7/10

New Way to Measure Collagen in Chicken Protein Supplements

Scientists developed a faster, more accurate method to measure collagen content in protein supplements made from chicken byproducts. Using a …

collagen peptides protein supplements NMR testing
Track This: Track collagen supplement intake by brand and lot number, …
Read Study 7 min read
Feb 9, 2026 Phytotherapy research : … Quality: 4.7/10

Red Yeast Rice May Help Protect Heart Health in Cancer Patients

Cancer patients taking certain immunotherapy drugs called checkpoint inhibitors live longer, but these drugs can sometimes speed up heart …

red yeast rice immune checkpoint inhibitors heart disease
Track This: If a doctor approves red yeast rice use, track daily …
Read Study 6 min read
Feb 9, 2026 Molecular nutrition & … Quality: 4.7/10

Special Bacteria May Help Protect Against Gluten Damage

Scientists discovered that certain helpful bacteria might protect intestinal cells from damage caused by gluten. When people with celiac …

celiac disease probiotics gluten digestion
Track This: If this research eventually leads to a probiotic treatment, …
Read Study 7 min read

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