Special Tea Compound Helps Control Blood Sugar by Changing Gut Bacteria
Researchers discovered that a natural compound found in a traditional Chinese tea called Fu brick tea may help people with type 2 diabetes. …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11633
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Ancient Plant May Help Protect Your Heart by Fixing Your Gut
Researchers studied a traditional Chinese plant called Polygonum capitatum to see if it could help prevent heart disease. Using hamsters on …
Read Study
7 min read
Why Taking a Break From Wheat Can Be Dangerous for Allergic Kids
A young child who had been safely eating wheat suddenly had a severe allergic reaction after just two weeks without eating any wheat. …
Read Study
8 min read
Party Drug Nitrous Oxide Can Damage Nerves and Cause Numbness
A 24-year-old man went to the hospital with leg numbness and walking problems after a car accident. Doctors initially thought the accident …
Read Study
7 min read
Why High Insulin Levels May Lead to Weight Gain and Heart Problems
Scientists are investigating whether having too much insulin in your blood could be a major reason why people gain weight and develop heart …
Read Study
7 min read
How a Common Chemical and Fatty Foods Mess With Your Body's Energy Clock
Scientists studied how a chemical called PFOA (found in some non-stick products) and eating lots of fatty foods affect how the body uses …
Read Study
8 min read
Feeding Kids With Stuck Intestines: A Complete Guide
Pediatric intestinal pseudo-obstruction (PIPO) is a rare condition where a child's intestines don't move food through properly, even though …
Read Study
8 min read
Gut Bacteria Byproduct Shows Promise in Fighting Cancer
Scientists are discovering that a substance called lithocholic acid (LCA), which is made by bacteria in your gut, might help fight cancer. …
Read Study
7 min read
Is Turmeric Safe? What You Need to Know About This Popular Supplement
Turmeric has become a popular health supplement, but recent news reports have raised concerns about whether it might harm the liver in some …
Read Study
8 min read
New Tiny Particles Show Promise for Treating Fatty Liver Disease
Scientists created special tiny particles called extracellular vesicles (EVs) that can deliver medicine directly to liver cells. They …
Read Study
6 min read
New Weight Loss Drugs Show Promise Similar to Surgery
Doctors now have powerful new medications to help people lose weight. These drugs work by making your brain feel fuller faster, so you eat …
Read Study
8 min read
New Drug Colchicine Quickly Reduces Heart Disease Risk Factors
Researchers discovered how a drug called colchicine works to protect heart health. Using advanced technology to analyze blood samples from …
Read Study
6 min read
Ancient Herb May Help Reverse Fatty Liver Disease
Researchers tested a traditional herb called Swertia chirayita on rats with fatty liver disease and found promising results. The herb …
Read Study
7 min read
Heart Meds May Help Your Gums Stay Healthier
Researchers looked at studies about two types of heart medications and how they affect gum health. They found that statin drugs (used to …
Read Study
8 min read
What Mom Eats During Pregnancy May Shape Baby's Gut Health
Researchers looked at how the food a pregnant person eats might affect the healthy bacteria in both the mother's and baby's digestive …
Read Study
7 min read
Where Plant-Based Eaters Get Their Nutrients
Researchers compared what people eat on vegan, vegetarian, and meat-eating diets to understand where they get important nutrients like …
Read Study
6 min read
Healthy Eating May Lower Colon Cancer Risk
Researchers followed people over time to see if eating a healthy diet called the EAT-Lancet diet could reduce the chance of getting …
Read Study
6 min read
Better Fish Food Keeps Pond Water Cleaner and Healthier
Scientists studied two different ways to feed Mandarin fish on farms. One group ate traditional chilled fish, while the other ate specially …
Read Study
7 min read
Why Extra Body Fat Makes Pancreas Problems Worse
When people are overweight and develop severe pancreas inflammation, their body fat doesn't clean up waste properly, which makes the …
Read Study
7 min read
Healthy Eating During Pregnancy May Slow Mom's Aging
Researchers studied 742 pregnant women to understand how nutrition affects how fast a mother's body ages at the cellular level. They …
Read Study
8 min read
Why Related Primates Have Similar Jaw Bones
Scientists studied the jawbones of five different monkey species living in the same forest to understand what makes bones harder or softer. …
Read Study
7 min read
How Your Body Changes to Feed a Growing Baby
During pregnancy, a woman's body goes through amazing changes to support a growing baby. Her heart, lungs, and kidneys all work harder to …
Read Study
6 min read
How Vets Helped a Dog Stay Healthy After Thyroid Surgery
This case report describes one dog's journey after surgery to remove a cancerous thyroid gland. The surgery accidentally removed important …
Read Study
7 min read
Can Wildfire Ash Help Grow Algae? What Scientists Are Learning
Wildfires are becoming more common and intense, leaving behind a dark substance called black carbon that washes into rivers and lakes. …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.