Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 10, 2026 Current pharmaceutical … Quality: 4.7/10

Why Heart Failure Affects Women Differently and What's New

Heart failure—when the heart can't pump blood effectively—impacts women in unique ways that doctors are only now fully understanding. This …

heart failure women gender differences cardiovascular disease SGLT2 inhibitors
Track This: Track weekly exercise minutes (aim for 150 minutes of …
Read Study 7 min read
Feb 10, 2026 Nutrition journal Quality: 7.7/10

Eating for the Planet May Help You Live Longer

Researchers studied whether eating a diet that's good for the environment is also good for your health. They looked at data from thousands …

planetary health diet plant-based eating heart disease prevention
Track This: Track daily servings of plant-based foods (vegetables, …
Read Study 7 min read
Feb 10, 2026 Current medical science Quality: 4.7/10

A Protein That May Help Stop Liver Scarring From Fat Buildup

Researchers discovered that a protein called mitofusin 2 (MFN2) may help prevent liver scarring in people with fatty liver disease. Using …

fatty liver disease liver scarring mitofusin 2
Track This: Track liver health markers if you have fatty liver disease: …
Read Study 7 min read
Feb 10, 2026 Biochemical and … Quality: 4.7/10

Natural Plant Compound May Help Your Body Handle Sugar Better

Researchers discovered that coptisine, a natural substance found in plants, might help people's bodies process sugar more effectively. In …

insulin resistance type 2 diabetes coptisine
Track This: Track fasting blood sugar levels weekly and insulin doses …
Read Study 7 min read
Feb 10, 2026 International … Quality: 4.7/10

New Drug Shows Promise for Diabetes and Weight-Related Health Problems

Scientists tested a new experimental drug called YR3-16 that may help people with obesity and type 2 diabetes. In studies with mice, the …

type 2 diabetes obesity treatment metabolic health
Track This: Users could track their current blood sugar levels (if they …
Read Study 7 min read
Feb 10, 2026 Asia-Pacific Journal of … Quality: 4.7/10

New System Helps Cancer Patients Manage Food Problems at Home

Researchers created a self-service system to help people with advanced cancer and their family caregivers manage nutrition-related problems …

advanced cancer nutrition self-management symptom control home-based cancer care
Track This: Track daily nutrition symptoms using a simple 1-10 scale …
Read Study 6 min read
Feb 10, 2026 Canadian journal of … Quality: 5.3/10

How Hospitals Help Malnourished Patients Get Better Nutrition

When people are sick in the hospital, they sometimes don't eat enough and become malnourished, which can slow their recovery. A Canadian …

hospital malnutrition nutrition care plan INPAC system
Track This: Track daily calorie and protein intake using the app's food …
Read Study 9 min read
Feb 10, 2026 PloS one Quality: 5.6/10

A Gene Variant That May Increase Diabetes Risk

Researchers studied nearly 1,000 Iranian adults to understand how tiny differences in a gene called VDR (vitamin D receptor) might affect …

vitamin D receptor gene VDR polymorphism type 2 diabetes genetics
Track This: If you have a family history of diabetes or prediabetes, …
Read Study 8 min read
Feb 10, 2026 Current obesity reports Quality: 4.7/10

Gut Bacteria Helpers: New Ways to Fight Metabolic Syndrome

Scientists are discovering that special substances called prebiotics, probiotics, and postbiotics can help fix problems with your gut …

gut bacteria metabolic syndrome prebiotics
Track This: Track daily probiotic or prebiotic intake (type and amount) …
Read Study 8 min read
Feb 10, 2026 PloS one Quality: 4.7/10

Antarctic Birds Eat Different Foods Depending on Where They Live

Scientists studied a type of seabird called the South Polar Skua that lives in Antarctica to understand what they eat. By examining blood …

Antarctic seabirds South Polar Skua diet variation
Track This: If using a wildlife observation app, users could track …
Read Study 7 min read
Feb 10, 2026 PloS one Quality: 4.7/10

Can a Website Help Kids with Weight Problems? New Study Shows Promise

Researchers tested a new online program called Dynamo Kids to help families with children who struggle with weight. The program was offered …

childhood obesity weight management eHealth intervention
Track This: Track weekly website usage time and set a goal of at least …
Read Study 7 min read
Feb 10, 2026 Journal of medicinal … Quality: 4.7/10

New Drug Shows Promise in Fighting Liver Scarring Disease

Researchers created a new experimental drug based on a natural compound called l-theanine to treat liver fibrosis, a serious condition where …

liver fibrosis experimental drug l-theanine
Track This: Users with liver disease can track liver health markers that …
Read Study 7 min read

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