How Diet and Exercise Help Fight Two Different Diseases
Scientists discovered that diabetes and multiple sclerosis (MS), two diseases that seem completely different, actually share similar …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8831
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
School Program Helps Teens Eat Less Junk Food in Indonesia
Researchers in Indonesia studied whether a healthy eating program called Aksi Bergizi actually changed what teenagers eat. They compared 253 …
Read Study
8 min read
A Gene Linked to Autism Severity: What You Need to Know
Researchers studied 78 people with autism to understand if a specific gene called MTHFR affects how severe their autism symptoms are. MTHFR …
Read Study
7 min read
A Brain-Protecting Nutrient May Help Your Blood Vessels Stay Young
Scientists discovered that stiff blood vessels in your neck can slow down how quickly your brain processes information. However, a nutrient …
Read Study
8 min read
Why Anemia Is More Complex Than Just Low Iron
About 1 in 4 people worldwide struggle with anemia, a condition where your blood doesn't carry enough oxygen. While most people think anemia …
Read Study
9 min read
Vitamin D Levels and Brain Health in Older Adults
Researchers studied 289 older adults (ages 65-85) to understand how different types of vitamin D in the blood relate to memory and thinking …
Read Study
8 min read
A Protein That Controls Fat Burning Could Help Prevent Obesity
Scientists discovered that a protein called PDE5A plays an important role in how our bodies store and burn fat. When researchers removed …
Read Study
6 min read
Can a Phone App Help Young Adults Eat Healthier Foods?
Researchers in Australia are testing whether a smartphone app can help young adults eat more plant-based foods like beans and nuts while …
Read Study
10 min read
Khat Chewing Linked to Serious Weight Loss in Women
Researchers in Ethiopia compared the health and eating habits of 792 women—half who chew khat (a plant leaf) and half who don't. They found …
Read Study
7 min read
How Baby Blood Tests Can Reveal Mom's Hidden Health Problems
Newborn screening tests that check a baby's blood for serious health conditions have made an unexpected discovery: sometimes these tests …
Read Study
8 min read
Gut Bacteria Byproducts May Speed Up Colon Cancer Growth
Researchers discovered that two compounds made by gut bacteria—called TMA and TMAO—may help colon cancer cells grow faster and spread more …
Read Study
7 min read
New Growing Method Makes Lettuce Healthier and Safer to Eat
Scientists tested a new way to grow lettuce using special water with tiny bubbles and a charcoal-like material called biochar. They grew …
Read Study
7 min read
Cattle-Yak Milk May Be Healthier Than Pure Yak Milk
Scientists compared the proteins in milk from yaks and cattle-yaks (a mix of both animals) to see if crossbreeding affects nutrition. Using …
Read Study
7 min read
Special Bacteria May Help Prevent Pregnancy Diabetes
Researchers discovered that a specific type of bacteria called Akkermansia muciniphila, when specially treated, might help prevent …
Read Study
6 min read
Berry Compound Helps Mice Lose Weight by Changing Gut Bacteria
Researchers found that ellagic acid, a natural compound found in pomegranates and berries, may help reduce obesity in mice by changing their …
Read Study
7 min read
Gut Bacteria May Help Seizure Medications Work Better
Researchers tested whether adding special bacteria (probiotics) to a seizure medication could help control seizures better in rats with …
Read Study
7 min read
Vitamin D Boosts Sexual Health in Women With PCOS
Researchers studied 70 women with PCOS (a common hormone condition) who didn't have enough vitamin D. Half received birth control pills plus …
Read Study
9 min read
Your Gut Bacteria May Play a Hidden Role in Young People's Cancer
Scientists are discovering that the trillions of bacteria living in your body might be connected to why more young people are getting …
Read Study
6 min read
Special Food Helps Sick Kids Feel Better and Stronger
Researchers studied 260 children with cancer who weren't eating enough to stay healthy. Half of the children received regular nutrition …
Read Study
8 min read
Why the UK Needs Folic Acid in Food Now
Researchers in the UK tested blood samples from nearly 47,000 people to understand how common folate deficiency is and whether adding more …
Read Study
9 min read
Low Vitamin D May Increase Pain Problems After Arm and Leg Breaks
Researchers studied nearly 3 million people who broke their arms or legs to understand if low vitamin D levels made their recovery harder. …
Read Study
7 min read
Eating Healthy May Lower Your Risk of Rheumatoid Arthritis
Researchers looked at 12 different studies to see if eating healthy foods could help prevent rheumatoid arthritis, a disease where the …
Read Study
8 min read
Can a Special High-Fat Diet Help Fight Cancer?
Scientists looked at 23 studies about whether a ketogenic diet—a special eating plan that's very low in carbs and high in fat—might help …
Read Study
8 min read
Why Processed Meat May Increase Disease Risk
A major review of nutrition research shows that eating a lot of processed meat—like bacon, sausage, and deli meat—is linked to serious …
Read Study
10 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.