Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 11, 2026 Bone research Quality: 4.7/10

New Drug Shows Promise for Weight Loss and Stronger Bones

Researchers discovered that a drug called FG-4592 (Roxadustat) may help prevent obesity and improve bone health in mice fed high-fat diets. …

obesity treatment bone health metabolic dysfunction
Track This: Users interested in metabolic health could track weekly body …
Read Study 7 min read
Feb 11, 2026 Communications biology Quality: 4.7/10

How Silkworm Genes Control Gut Development Before Birth

Scientists studying silkworms discovered that a special protein called Squid plays a crucial role in building a healthy digestive system …

gene regulation digestive system development silkworm research
Track This: While this research doesn't directly apply to personal …
Read Study 6 min read
Feb 11, 2026 Endocrine journal Quality: 5.1/10

Why Your Baby's Vitamin D Test Results Might Change

Doctors use blood tests to check if babies have enough vitamin D, which is important for bone health. A Japanese hospital switched to a new …

vitamin D testing newborn health laboratory methods
Track This: If tracking your baby's vitamin D levels in a health app, …
Read Study 8 min read
Feb 11, 2026 Journal of human … Quality: 5.3/10

Digital Check-Ups Work Well for Celiac Disease Patients

Researchers tested a new digital tool that lets people with celiac disease do their yearly health check-ups online instead of always …

celiac disease digital health annual review
Track This: Track your gluten-free diet adherence monthly using a simple …
Read Study 8 min read
Feb 11, 2026 Journal of human … Quality: 5.6/10

A Special Fat in Food May Help Protect Your Eyes From Glaucoma

Researchers studied over 700 American adults to see if a type of healthy fat called hexadecenoic acid could help prevent glaucoma, a serious …

glaucoma prevention hexadecenoic acid eye health diet
Track This: Track your daily intake of hexadecenoic acid-rich foods …
Read Study 7 min read
Feb 11, 2026 American journal of … Quality: 6.1/10

Why Chimpanzees Don't Get Inflamed as They Age

Scientists discovered something surprising: chimpanzees living in natural conditions don't show the same aging-related inflammation that …

inflammaging chronic inflammation aging
Track This: Track daily physical activity minutes and log meals to …
Read Study 8 min read
Feb 11, 2026 Journal of pediatric … Quality: 4.7/10

Can AI Chatbots Teach You About Celiac Disease?

Researchers tested three popular AI chatbots (ChatGPT, Google Gemini, and Claude) to see how well they answer common questions about celiac …

celiac disease artificial intelligence chatbots gluten-free diet
Track This: Track which AI chatbot questions you ask and which answers …
Read Study 8 min read
Feb 10, 2026 Applied Food Research Quality: 4.7/10

Special Water Helps Wheat Grow Better and Stronger

Scientists discovered a new way to help wheat plants grow using special water treated with alkaline plasma—a type of energy that changes …

alkaline plasma water wheat growth plant nutrition
Track This: If you're a farmer or gardener interested in this research, …
Read Study 5 min read
Feb 10, 2026 Unknown Journal Quality: 5.1/10

Can a 4-Week Lunch Class Help Kids Make Healthier Food Choices?

Australian kids eat way too much junk food and not enough fruits and vegetables. Researchers tested whether teaching fourth graders about …

nutrition education children's health healthy eating habits
Track This: Track weekly 'healthy lunch swaps' by having kids log one …
Read Study 7 min read
Feb 10, 2026 The British journal of … Quality: 6.1/10

When Kids Eat at Night: What Dinner Choices Mean for Weight

Researchers in Brazil studied what 1,379 schoolchildren ate at dinner and evening snacks to see if eating habits at night affected their …

children's nutrition evening meals childhood overweight
Track This: Track the percentage of dinner calories from protein foods …
Read Study 7 min read
Feb 10, 2026 BMC sports science, … Quality: 4.7/10

How Elite Boxers' Bodies Handle Rapid Weight Loss Better

Researchers studied how the bodies of elite boxers handle rapid weight loss compared to less experienced boxers. They looked at special …

rapid weight loss bile acids boxers
Track This: Track weight loss speed (pounds per day), recovery time …
Read Study 7 min read
Feb 10, 2026 Journal of ovarian … Quality: 4.7/10

Ancient Herbal Formula May Help Treat PCOS by Fixing Cell Damage

Researchers tested a traditional Chinese herbal formula called Bushen Huatan (BSHT) on rats with polycystic ovary syndrome (PCOS), a common …

PCOS treatment herbal medicine polycystic ovary syndrome
Track This: If you have PCOS, track your menstrual cycle regularity …
Read Study 7 min read

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