Why Your Body Struggles to Break Down Histamine (And What to Do)
Your body has an enzyme called diamine oxidase (DAO) that breaks down histamine, a chemical that can cause headaches, stomach problems, and …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Vitamin D Levels During Pregnancy May Affect Blood Health
Researchers studied 103 pregnant women to understand how vitamin D levels affect their blood health and their babies' development. They …
Read Study
6 min read
What Japanese Home Cooking Teaches Us About Eating Healthy and Helping the Planet
Researchers looked at 120 recipes from a popular Japanese cooking TV show to understand how traditional Japanese meals can be both …
Read Study
8 min read
100% Fruit Juice Linked to Healthier Eating Habits
A new study looking at what Americans eat found that people who drink 100% fruit juice tend to make healthier food choices overall. …
Read Study
7 min read
What Mom Eats During Pregnancy Affects Baby's Birth Size
Researchers studied 152 mothers and newborns in Croatia to understand how what mothers eat and their weight during pregnancy affects …
Read Study
8 min read
Plant Compounds Called Flavonoids May Help Protect Your Heart
Scientists reviewed research on flavonoids—natural compounds found in fruits, vegetables, tea, and chocolate—to understand how they might …
Read Study
7 min read
What You Eat Affects Colon Polyps More Than You Think
Researchers discovered that the foods we eat play a major role in whether people develop colon polyps—small growths in the colon that …
Read Study
7 min read
Eating Healthy During Pregnancy Helps Prevent Too Little Weight Gain
Researchers studied pregnant women to see if eating healthy foods affects how much weight they gain during pregnancy. They found that women …
Read Study
7 min read
Special Feed Additives Help Beef Cattle Gain Weight on Problem Pastures
Researchers tested whether special plant-based additives could help young beef cattle grow better when eating toxic grass. Forty-five …
Read Study
7 min read
New Blood Tests Help Detect Heart Damage in Lambs with Muscle Disease
Researchers studied a serious condition in young lambs called white muscle disease, which happens when animals don't get enough selenium and …
Read Study
7 min read
Can Probiotics Help Fix Gut Problems from Anxiety Medications?
When people take anxiety medications called SSRIs, these drugs can sometimes mess up the helpful bacteria in their gut. Researchers wanted …
Read Study
6 min read
New Hope for Fighting Leishmaniasis: Computer Scientists Find Promising Drug Candidates
Leishmaniasis is a serious disease spread by sandflies that affects millions of people worldwide, especially in tropical regions. Current …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.