Iron Pills Help Blood Donors Avoid Getting Rejected
According to Gram Research analysis of 38 clinical trials involving 7,475 blood donors, taking iron supplements can significantly reduce the …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why High-Protein Diets May Increase Heart Disease Risk
A major new study examined why branched-chain amino acids (BCAAs)—proteins found in meat, eggs, and dairy—appear linked to heart disease. …
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9 min read
New Protein Guidelines Spark Debate Among Nutrition Experts
The 2025-2030 Dietary Guidelines for Americans recommend eating more protein than previous guidelines suggested—about 1.2 to 1.6 grams per …
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10 min read
How Food and Nutrition Help Cancer Patients Feel Better
A comprehensive review of 15 studies from around the world shows that proper nutrition is an important part of cancer care. Researchers …
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9 min read
Walking More and Eating Better Helps HIV Patients Feel Less Sick
A new study of 704 people with HIV found that those who walked more steps each day and ate healthier foods reported fewer bothersome …
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11 min read
Fish Diet After Stroke Helps Brain Heal Better, Study Shows
A new study of 410 stroke patients in China found that people who ate fish and seafood regularly before their stroke recovered better over …
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9 min read
Special Eggs Help Control Blood Sugar in Diabetics
A new study tested whether eggs enriched with special nutrients could help people with type 2 diabetes control their blood sugar. …
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10 min read
New Tool Helps Spot Bone Loss Risk in Psoriasis Patients
People with psoriasis—a skin condition that causes inflammation—have a higher chance of developing weak bones (osteoporosis). Researchers …
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9 min read
Your Gut Bacteria May Be Connected to PCOS Symptoms
A new review of research shows that the bacteria living in your gut might play a bigger role in polycystic ovary syndrome (PCOS, now called …
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9 min read
New Probiotic Fights Dangerous Stomach Bacteria Without Antibiotics
According to research reviewed by Gram, scientists discovered that a common probiotic bacteria called Lactobacillus johnsonii can fight …
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9 min read
Heart Attacks in Young Adults: B Vitamins and a Hidden Risk Factor
Researchers in Saudi Arabia studied 80 young patients who had heart attacks to understand why heart disease is striking people at younger …
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9 min read
Eating Berries May Help Older Adults Stay Stronger and Healthier
Researchers studied whether eating berries helps prevent frailty—a condition where older adults become weak and fragile. They analyzed data …
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10 min read
Plant Compounds Stop Muscle Loss From Inflammation
A new study shows that special plant compounds called polyphenols can protect muscles from shrinking when the body gets inflamed. …
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10 min read
How a 3-Day Keto Diet Changes Your Body's Fat Burning
Researchers studied what happens inside your body when you eat a ketogenic diet for just three days. They found that the keto diet quickly …
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11 min read
New App Helps Prevent Choking in People With Swallowing Problems
A Gram Research analysis of a new smartphone technology shows promise in helping people with dysphagia (difficulty swallowing) stay safe …
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9 min read
How a Coffee Compound Protects Your Gut From Damage
A new study shows that chlorogenic acid—a natural compound found in coffee and other plants—can protect your intestines from oxidative …
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8 min read
Why Kids Get Febrile Seizures and How to Prevent Them
Febrile seizures—convulsions triggered by high fevers—affect 2-5% of children worldwide and worry many parents. According to Gram Research …
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9 min read
New Drug Gives Pancreatic Cancer Patient Rare Long-Term Survival
A 64-year-old woman with advanced pancreatic cancer that had spread to her liver experienced an unusually positive outcome after receiving a …
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10 min read
New Saudi Diet Score Helps Track Healthy Eating Habits
Researchers in Saudi Arabia created a new tool called the Saudi Healthy Eating Index (SHEI) to measure how well people follow healthy eating …
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10 min read
Two Popular Diets Show Similar Results for Ulcerative Colitis
Researchers compared two popular eating plans—the Specific Carbohydrate Diet and the Mediterranean Diet—to see which one worked better for …
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10 min read
College Life With Celiac Disease: Real Challenges Students Face
A new study looked at what life is really like for college students who have celiac disease, a condition that requires them to avoid gluten …
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11 min read
Why Kidney Tests Give Different Results for African Ancestry People
A new study from Gram Research analysis reveals that certain genetic variations common in African populations are making standard kidney …
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9 min read
Plant-Based Keto Diet and Fasting May Slow Alzheimer's Decline
A new study tested whether combining a plant-based ketogenic diet with intermittent fasting could help people with early-to-mid-stage …
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10 min read
Just Watching Helps: How Being in a Study Improves Celiac Disease
A new analysis of celiac disease research reveals something surprising: patients in control groups—who received no special treatment—still …
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9 min read
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