Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 11, 2026 Journal of orthopaedic … Quality: 5.3/10

Strong Bones Matter: Why Fitness Recruits Need Better Nutrition

Researchers studied 200 military recruits to understand why some get stress fractures (tiny cracks in bones) during intense training. They …

bone health stress fractures military training
Track This: Track daily calcium and protein intake (target: 1000-1200mg …
Read Study 7 min read
Feb 11, 2026 Frontiers in medicine Quality: 5.8/10

Better Feeding Strategy Helps Stroke Patients Recover Faster

When elderly patients have a severe stroke and receive a procedure to remove the blood clot, how they're fed afterward matters a lot. …

stroke recovery enteral nutrition sequential feeding
Track This: Track daily nutrition intake (protein grams, calories …
Read Study 7 min read
Feb 11, 2026 Frontiers in cellular and … Quality: 4.7/10

Fish Oil Supplement May Help Sepsis Patients Survive in Hospital

Researchers studied 633 patients with sepsis (a serious blood infection) to see if omega-3 fatty acids—a type of healthy fat found in …

omega-3 fatty acids sepsis treatment fish oil supplements
Track This: For patients or caregivers using a health app: Track daily …
Read Study 7 min read
Feb 11, 2026 Frontiers in immunology Quality: 4.7/10

Why Your Vitamin D Levels Matter for Thyroid Health

Scientists are discovering that vitamin D, a nutrient your body makes from sunlight, may play a bigger role in thyroid health than we …

vitamin D thyroid disease autoimmune thyroid
Track This: Track your vitamin D intake sources weekly (sunlight …
Read Study 7 min read
Feb 11, 2026 Frontiers in … Quality: 3.4/10

Rare Heart Problem Found in Young Kidney Patient on Dialysis

Doctors discovered an unusual case of a 24-year-old man whose heart developed calcium deposits while receiving kidney dialysis treatment. …

kidney disease dialysis heart calcification
Track This: If you're on dialysis, track your monthly lab results for …
Read Study 8 min read
Feb 11, 2026 Frontiers in public … Quality: 4.2/10

New Tool Measures How Healthy Restaurant Food Choices Really Are

Researchers in Spain created a new checklist to measure how easy it is to eat healthy food at restaurants. They adapted an American tool to …

restaurant food environment healthy eating Mediterranean diet
Track This: Track which restaurants in your area have been evaluated …
Read Study 6 min read
Feb 11, 2026 Neuropsychopharmacology : … Quality: 4.7/10

How to Stop Depression Before It Starts in Older Adults

Depression affects millions of older people and causes real suffering and disability. Scientists are working on ways to prevent depression …

depression prevention older adults late-life depression
Track This: Track mood weekly using a simple 1-10 scale, plus note …
Read Study 6 min read
Feb 11, 2026 Genes and immunity Quality: 4.7/10

New Gene Discovery May Help Fight Colorectal Cancer

Researchers have identified a gene called CYP26A1 that appears to play an important role in colorectal cancer development and how the body's …

colorectal cancer CYP26A1 gene folate metabolism
Track This: Track colorectal cancer screening dates and results if …
Read Study 5 min read
Feb 11, 2026 Scientific reports Quality: 4.7/10

Plant Oils May Help Cows Digest Protein Better

Researchers tested whether natural plant oils could help reduce harmful bacteria in cow stomachs that waste protein. They found that oils …

plant oils oregano oil livestock nutrition
Track This: For farmers or agricultural professionals: Track feed …
Read Study 6 min read
Feb 11, 2026 npj metabolic health and … Quality: 4.7/10

Your Brain Changes How It Uses Energy as You Grow Up

Scientists discovered that your brain goes through major changes in how it uses energy as you grow from a baby to a young adult. Using …

brain development metabolism childhood growth
Track This: Track child developmental milestones and nutrition intake …
Read Study 7 min read
Feb 11, 2026 Antonie van Leeuwenhoek Quality: 4.7/10

Breast Milk Bacteria May Help Fight Stubborn Urinary Tract Infections

Urinary tract infections (UTIs) are becoming harder to treat because bacteria are developing resistance to antibiotics. Scientists are …

urinary tract infections probiotics Lactobacillus
Track This: Users could track UTI symptoms and frequency (burning during …
Read Study 7 min read

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