Why Some People Gain Weight Back After Weight Loss Surgery
After weight loss surgery called sleeve gastrectomy, some patients gain back at least 10% of the weight they lost. Researchers studied 100 …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What You Eat May Help Prevent Nerve Pain After Cancer Treatment
Cancer survivors who receive certain chemotherapy drugs sometimes develop nerve pain and tingling in their hands and feet. Researchers …
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8 min read
How Your Blood Clotting and Bone Health Are Connected
Scientists have discovered that two body systems we usually think about separately—the system that stops bleeding and the system that builds …
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6 min read
New Way to Fight Drug-Resistant Bacteria Using Two Natural Compounds
Scientists discovered that two substances—Panaxadiol (found in ginseng) and Vitamin D2—can help antibiotics work better against a dangerous …
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6 min read
How Vitamin B6 May Help Your Body Fight Cancer
Scientists are discovering that vitamin B6, a nutrient your body needs to work properly, plays an important role in how cancer develops and …
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7 min read
Tiny Zinc Particles May Harm Brain Health Through Fat Imbalance
Scientists discovered that tiny zinc oxide particles used in many products may damage the brain by disrupting how the body processes fats. …
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7 min read
Why a Rare Genetic Disorder Stops Kids From Growing Normally
Scientists discovered why children with Mowat-Wilson syndrome (a rare genetic condition) struggle to grow properly. Using mice with the same …
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7 min read
New App Helps Older Adults Stay Active and Healthy
Researchers in Singapore created a special smartphone app called SingaporeWALK designed specifically for older adults aged 60 and up. The …
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8 min read
Skipping Breakfast and Late-Night Eating Linked to Heart Health Problems
Researchers followed over 30,000 Chinese adults for several years to understand how eating habits affect cholesterol and fat levels in the …
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8 min read
Stress and Sadness Make College Students Eat Worse Foods
Researchers looked at 22 different studies to understand how feeling anxious, depressed, or stressed affects what college students eat. …
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9 min read
Getting Healthy Before Pregnancy: What Actually Works
Researchers looked at 24 studies involving nearly 8,000 women who were trying to get pregnant to figure out which lifestyle changes work …
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8 min read
Blood Platelet Levels May Signal Brain Vessel Disease Risk
Researchers studied over 1,000 Korean adults to understand if blood platelet counts could predict brain vessel damage. They found that …
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7 min read
Can Blueberries Help Fight Weight Gain From Junk Food?
Researchers wanted to know if blueberries could help protect mice from gaining weight and developing health problems when eating a diet full …
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8 min read
How Keto Diet Changes Your Gut and Affects Your Health
Scientists reviewed what happens in your digestive system when you eat a ketogenic diet—a diet high in fat and very low in carbs. Your gut …
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8 min read
How Two Minerals Help Rice Grow Better When Exposed to Poison
Scientists discovered that adding two specific minerals—silicon and selenium—to rice plants can help them grow stronger and healthier, even …
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8 min read
New Bone-Building Drugs Could Help Millions With Weak Bones
Scientists have made exciting progress in developing new medicines based on parathyroid hormone (PTH), a natural chemical your body makes to …
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8 min read
Two New Gut Bacteria Could Help Fight Inflammation and Blood Sugar
Scientists discovered two new types of bacteria living in human gut that show promise as natural health helpers. These bacteria, found in a …
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8 min read
Finding Good Bacteria in Dogs to Make Them Healthier
Scientists discovered that dogs naturally have helpful bacteria in their bodies that could be used to improve their health, similar to …
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7 min read
New Way to Teach Cancer Patients About Food Helps Them Stay Healthy
Cancer patients getting radiation treatment often struggle with nutrition and weight loss. Researchers tested a new teaching method called …
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8 min read
Better Diet Choices May Ease Chronic Pain, Even Without Major Weight Loss
Researchers studied 104 Australian adults with overweight or obesity who followed a healthy eating plan for 3 months. The study found that …
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9 min read
New Way to Spot Heart Disease Risk Beyond Just Weight
Researchers studied over 9,500 people to find a better way to predict who might develop heart disease. They discovered that a simple blood …
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7 min read
New Probiotic Bacteria from Honeybees Could Help Your Gut Health
Scientists discovered a special type of helpful bacteria called Lactobacillus helveticus KM7 living in the stomachs of Chinese honeybees. …
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7 min read
Why Some Future Doctors Have Negative Views About Weight
Researchers studied 201 medical and healthcare students in Italy and Spain to understand their attitudes toward people with obesity. They …
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7 min read
Young Men's Testosterone Linked to Exercise, Sleep, and Soda Habits
A new study of 50 young men aged 18-22 found that their testosterone levels—an important male hormone—are strongly influenced by everyday …
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7 min read
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