How Scientists Are Fighting Heart Aging With New Treatments
As we get older, our hearts and blood vessels naturally weaken over time. Scientists have discovered new ways to slow down this aging …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Exercise, Sleep, and Food Help Your Mental Health
The World Psychiatric Association released a major plan for 2023-2026 focused on helping people's mental health through simple lifestyle …
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7 min read
New Ways to Help Your Body Handle Vitamin D When Kidneys Aren't Working Well
When your kidneys aren't working properly, your body struggles to control vitamin D levels, which can cause serious health problems. Doctors …
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6 min read
What Foods Should You Give Your Baby? A Study on Variety
Researchers wanted to understand what foods parents are giving babies when they start eating solid foods (around 4-6 months old). They …
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8 min read
Low Vitamin D Linked to Early Puberty in Children
Researchers studied whether vitamin D levels affect when children go through puberty. They compared 494 children experiencing early puberty …
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8 min read
Some Liver Problems Blamed on Autoimmune Disease Are Actually Drug-Related
Researchers studied 705 patients diagnosed with autoimmune liver disease to figure out how many cases were actually caused by medications or …
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8 min read
1 in 3 Kids in New Zealand at Risk for Prediabetes
Researchers in New Zealand checked 276 children ages 11-13 to see how many were at risk for prediabetes, a condition where blood sugar …
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8 min read
Getting Enough Vitamins May Help Prevent Type 2 Diabetes
Researchers studied over 9,300 adults in Malaysia to see if getting enough vitamins in their diet could help prevent type 2 diabetes. They …
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7 min read
Eating Iron-Rich Meat During Pregnancy May Help Baby's Brain Development
Researchers followed over 3,700 pregnant women and their babies to see if eating iron affects how babies' brains develop. Iron is a mineral …
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7 min read
Metals During Pregnancy May Affect Body Fat Later in Life
Researchers followed 500 pregnant women to see if metals in their blood during early pregnancy were connected to their body composition (how …
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8 min read
New Drug Doesn't Help Men With Low Sperm Count
Researchers tested whether a bone-health drug called denosumab could help men with very low sperm counts have better fertility. The drug …
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8 min read
How Your Genes and Food Work Together to Keep You Healthy
Scientists are discovering that the foods we eat interact with our genes in powerful ways. This research explores nutrigenomics—the science …
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6 min read
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