Biotin: The B Vitamin Your Body Needs Every Day
Biotin, also called vitamin B7, is a small but mighty nutrient that helps your body break down food and use it for energy. Your body can't …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Ancient Chinese Tea May Protect Your Stomach From Alcohol Damage
Researchers studied an herbal tea called Ampelopsis grossedentata that has been used in China for over 1,000 years to prevent hangover …
Read Study
7 min read
Many Hospital Patients Have Nutrition Problems Doctors Miss
Researchers checked the nutrition health of over 5,000 hospital patients across three Australian hospitals between 2016 and 2024. They found …
Read Study
7 min read
Did Cold Water Make Kids Run Faster? A 300-Year-Old Experiment
In 1702, an English doctor named Sir John Floyer conducted one of history's first controlled experiments to test whether cold water bathing …
Read Study
7 min read
Training School Lunch Workers Helps Them Do Better Jobs
School lunch workers play an important role in keeping students healthy and helping them learn. But many workers, especially in rural areas, …
Read Study
8 min read
What Makes Babies Born Too Early? A Study From Ethiopia
Researchers in Ethiopia studied 321 mothers to understand why some babies are born before they're fully ready (before 37 weeks of …
Read Study
7 min read
New Way to Spot Liver Problems in Teens Works Better Than Old Method
Doctors have a new way to identify teenagers with fatty liver disease that works better than the old method. Researchers looked at health …
Read Study
9 min read
Rice Protein May Help Your Body Handle Fat Better
Scientists discovered that rice protein peptides—tiny pieces of protein from rice—might help your body manage fat more effectively. In a …
Read Study
8 min read
Special Probiotics Help Fix Gut and Vaginal Health After Antibiotics
Antibiotics save lives by fighting infections, but they can damage the helpful bacteria in your gut and vagina. Researchers tested a new …
Read Study
7 min read
How a Plant Compound Wakes Up Hidden DNA in Cells
Scientists discovered that genistein, a natural compound found in soy and dietary supplements, can dramatically activate a specific type of …
Read Study
8 min read
Laughing Gas Abuse Linked to Serious Brain and Mental Health Problems
Researchers in France studied 19 young people who misused nitrous oxide (laughing gas) and experienced serious mental health and brain …
Read Study
6 min read
New Discovery: A Hidden Gene Switch That Fuels Thyroid Cancer
Scientists found a special molecule called PICSAR that appears to be overactive in thyroid cancer cells. Think of it like a light switch …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.