Tiny Particles From Good Bacteria May Help Treat Arthritis
Scientists are exploring a new way to treat rheumatoid arthritis—a disease where the body's immune system attacks the joints. Instead of …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Creatine Help Women's Brain Power During Menopause?
Researchers tested whether a supplement called creatine could help women going through menopause think faster and feel better. They gave 36 …
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8 min read
Protein Shakes May Help Muscles Recover After Heavy Workouts
When people do heavy resistance exercises like weightlifting, their muscles get tiny tears that cause soreness and inflammation. Researchers …
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7 min read
How Food and Gut Health Help Fight Tuberculosis
Scientists looked at thousands of research studies about nutrition and tuberculosis (TB) to understand what we know and what we still need …
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7 min read
New Supplement Shows Promise for Knee Arthritis Pain Relief
Researchers tested a dietary supplement made from cetylated fatty acids (CFA) to see if it could help people with knee arthritis feel less …
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7 min read
Air Pollution May Lower Your Vitamin D Levels
Researchers studied nearly 7,000 Chinese adults to understand how air pollution affects vitamin D, a nutrient your body needs for strong …
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8 min read
Can Cooking Classes Help Control Blood Sugar in Diabetes?
Researchers in Japan are testing whether a special program that combines cooking classes with lessons about nutrition, exercise, sleep, and …
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9 min read
What's Really in Your Chaga Mushroom Supplements?
Researchers developed new testing methods to check what's actually inside chaga mushroom supplements sold to consumers. They tested 32 …
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8 min read
How Plant Compounds Affect Your Body's Defense System
Scientists studied how two natural plant compounds called baicalein and scutellarein interact with a special protein in your body called the …
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8 min read
Why Bigger Fish Eat Different Food and Collect More Mercury
Scientists studied 149 small fish called Japanese anchovies from the Pacific Ocean to understand how their diet changes as they grow and how …
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8 min read
New Treatment Helps Kids with Swallowing Problems Eat Better
A group of doctors tested a new way to help children who have trouble swallowing due to a condition called achalasia. They combined two …
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7 min read
Why Certain Amino Acids May Damage Diabetic Kidneys
Researchers discovered that people with diabetic kidney disease have trouble breaking down certain proteins called branched-chain amino …
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7 min read
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