Night Shifts and Late-Night Snacks Mess With Your Body's Stress Hormone
Researchers studied how night shifts and eating at night affect cortisol, a hormone that controls many body functions and normally follows a …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Rye Bread Changes Your Body Chemistry in Healthy Ways
Scientists studied what happens when people with obesity eat high-fiber rye instead of regular wheat bread for 12 weeks. They discovered …
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8 min read
Why Kids in Mediterranean Countries Are Ditching Healthy Food
Researchers looked at 12 different studies to understand why children in Mediterranean countries are eating less healthy Mediterranean food …
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8 min read
Cholesterol Drugs in Pregnancy May Be Safer Than Previously Thought
For decades, doctors have warned pregnant women to avoid statin medications (drugs that lower cholesterol) because of worries about birth …
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9 min read
Digestive Cancers Rising in Older Adults: What's Changing?
Researchers studied digestive system cancers in middle-aged and elderly people across the world from 1990 to 2021. They found that some …
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7 min read
How Teamwork With Your Partner Helps Control Type 2 Diabetes
Researchers followed 99 couples where one person had type 2 diabetes for 5 years to understand how working together as a team affects …
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9 min read
New Hope Against Drug-Resistant Malaria: Scientists Find Promising Treatments
Malaria parasites are becoming resistant to common medicines, making the disease harder to treat worldwide. Scientists used computer …
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6 min read
Why Many Young Kids in Ethiopia Struggle With Hunger
Researchers in Ethiopia studied over 3,000 families with young children to understand malnutrition patterns. They tracked children's …
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10 min read
Vitamin D May Help Your Body Fight Dengue Fever
Scientists discovered that vitamin D might help your immune system fight dengue virus more effectively. In lab tests, they compared immune …
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8 min read
Why Some Insulin Users Feel More Satisfied Than Others
Researchers in Palestine surveyed 220 people using insulin to understand how satisfied they were with their treatment. They found that …
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7 min read
Vitamin D Levels and Heart Disease Risk: What Iraqi Study Shows
Researchers in Iraq looked at whether vitamin D levels in the blood connect to heart disease risk factors in a group of people. They …
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7 min read
Why People Using Alternative Medicine Report Lower Life Quality
Researchers surveyed over 4,000 German adults to understand how traditional and alternative medicine use relates to overall health and …
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7 min read
Your Genes and Gut Health: Why Some People Get Inflammatory Bowel Disease
Scientists have discovered that inflammatory bowel diseases like Crohn's disease and ulcerative colitis happen when your genes, immune …
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8 min read
How Polio Survivors Can Develop Rare Swallowing Problems
A woman in her 40s who had polio as a child developed serious trouble swallowing and felt constantly tired. Doctors discovered she wasn't …
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7 min read
A Blood Chemical Linked to Memory and Thinking Problems in Older Adults
Researchers studied 2,760 older adults to understand if a substance called methylmalonic acid (MMA) in the blood affects thinking and memory …
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7 min read
What Marshallese Moms Are Eating and How to Help Them Eat Better
Researchers studied what 20 Marshallese mothers in Arkansas were eating to understand their food choices and help them eat healthier. They …
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7 min read
Gut Bacteria May Help Fight Cancer in People with Obesity
Scientists discovered that a specific type of gut bacteria called Bifidobacterium breve may help slow cancer growth in people who are …
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6 min read
Mini Organs Help Scientists Understand How Food Affects Your Body
Scientists are using a new tool called organoids—tiny, lab-grown versions of human organs—to better understand how the food we eat affects …
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8 min read
New Gene Mutation Found in Amish Children with Pancreatic Problems
Researchers discovered a new genetic mutation that causes a rare condition where children can't properly digest fats. The mutation affects a …
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6 min read
Your Genes May Affect How Your Body Uses Vitamin B12
Scientists discovered that your genes play a big role in how well your body absorbs and uses vitamin B12, even when you eat enough of it. …
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8 min read
New Nanoparticle Treatment Shows Promise for Liver Scarring
Researchers developed a new tiny particle-based treatment that combines two liver-protective substances to fight liver scarring (fibrosis). …
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6 min read
What Tennis Players Should Eat to Play Their Best
Top tennis organizations from around the world came together to review all the science about what professional tennis players should eat. …
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7 min read
Special Fat in Baby Nutrition May Help Prevent Serious Eye Problems
Researchers studied 87 premature babies in the hospital to see if a special type of nutrition liquid containing fish oil could help prevent …
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7 min read
Most UK Adults Eat Too Much Ultra-Processed Food
Researchers looked at what over 8,000 UK adults ate between 2008 and 2019 to understand their ultra-processed food habits. They found that …
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7 min read
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