Natural Compound Berberine Helps Restore Gut Health in Fatty Liver Disease
Researchers discovered that berberine, a compound from traditional Chinese medicine, may help treat a serious liver condition called …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8844
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Should You Take Calcium and Vitamin D Pills for Your Heart?
Researchers looked at whether taking calcium and vitamin D supplements is good or bad for heart health. This is important because millions …
Read Study
7 min read
A Plant Nutrient May Help Slow Rheumatoid Arthritis Damage
Researchers discovered that lutein, a natural nutrient found in leafy green vegetables, might help protect joints from damage caused by …
Read Study
6 min read
How Baby Chicks Use Nutrients From Their Egg Yolks
When baby chicks hatch, they have a yolk sac filled with nutrients from their mother that helps them grow. Scientists wanted to understand …
Read Study
8 min read
Hidden Chemicals in Kids' Food and Water in China
Researchers tested urine samples from school children in China to find out what chemicals their bodies had absorbed from food and drinking …
Read Study
8 min read
New Cancer Drug Shows Promise by Targeting Cell Building Blocks
Scientists discovered how a new experimental cancer drug called AGF347 works by blocking a protein that helps cancer cells build themselves. …
Read Study
6 min read
How Better Nutrition Helped a Sick Baby Prepare for Heart Surgery
A young child with a serious heart condition called hypoplastic left heart syndrome was severely malnourished while waiting for a heart …
Read Study
7 min read
How Danish Health Habits Changed Over 36 Years
Researchers in Denmark tracked how people's health habits changed from 1987 to 2023 by surveying thousands of adults over nearly four …
Read Study
7 min read
Lipoedema: Why This Fat Disorder Gets Missed and How to Treat It
Lipoedema is a condition where fat builds up unevenly in the body, mostly affecting women, but it's often confused with obesity or other …
Read Study
9 min read
Why Your Mood Matters Before Weight Loss Surgery
Researchers studied 64 people preparing for or recovering from weight loss surgery to understand how emotions affect eating habits. They …
Read Study
6 min read
What You Eat May Help Prevent Diabetic Foot Ulcers
Researchers studied how diet and body measurements relate to foot ulcers in people with type 2 diabetes. Foot ulcers are painful sores that …
Read Study
7 min read
Eating More Soy May Help You Live Longer, Study Finds
Researchers followed nearly 40,000 adults in South Korea for over 8 years to see how much soy they ate and whether it affected how long they …
Read Study
9 min read
How Your Small Intestine Keeps Your Body Healthy
Your small intestine is like a busy control center that does much more than just digest food. Scientists have discovered that different …
Read Study
6 min read
Teaching Older Adults Healthy Habits Really Works
Researchers wanted to know if teaching older adults about healthy living could actually change their behavior. They worked with 118 seniors …
Read Study
7 min read
How Moving to the City Changes the Fungi in Your Gut
Researchers in Burkina Faso discovered that people living in cities have fewer types of fungi in their digestive systems compared to people …
Read Study
8 min read
New Tool Measures How Healthy AND Sustainable Your Diet Really Is
Scientists created a new way to measure diet quality that looks at three important things: eating lots of different plants, having the right …
Read Study
6 min read
Fish Oil's Cancer-Fighting Power Depends on a Hidden Gut Enzyme
Scientists discovered why fish oil supplements work differently for different people when it comes to preventing colon cancer. The key is an …
Read Study
8 min read
Do Special Additives in Baby Formula Really Help?
European pediatric experts reviewed studies on baby formulas that contain special additives designed to make formula-fed babies' gut …
Read Study
6 min read
Can Kids Stay Healthy on a Vegan Diet? What Science Says
Researchers looked at studies about children eating only plant-based foods to see if they grow and develop normally. They found that kids on …
Read Study
8 min read
New Weight Loss Surgery Shows Big Results With Few Nutritional Problems
Researchers studied 101 people who had a newer type of weight loss surgery called one anastomosis gastric bypass (OAGB). Two years after …
Read Study
7 min read
How Poor Nutrition Affects How Your Eyes React to Light
Researchers studied how malnutrition affects the pupils (the black circles in the center of your eyes) in children. They compared 92 eyes …
Read Study
6 min read
How Plant Foods Fight Disease: What Science Says
A new review of scientific research shows that eating more fruits, vegetables, and whole grains can help protect your body against serious …
Read Study
8 min read
Why Your Stomach Might Suffer When Your Pituitary Gland Isn't Working Right
Your pituitary gland is a tiny but powerful part of your brain that controls many hormones in your body. When it doesn't work properly, it …
Read Study
8 min read
New Light-Based Cancer Treatment Works Even Without Oxygen
Scientists created a new type of nanoparticle (tiny particle) that uses light to fight cancer in ways that work better than current …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.