Stress and Sadness Make College Students Eat Worse Foods
Researchers looked at 22 different studies to understand how feeling anxious, depressed, or stressed affects what college students eat. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Getting Healthy Before Pregnancy: What Actually Works
Researchers looked at 24 studies involving nearly 8,000 women who were trying to get pregnant to figure out which lifestyle changes work …
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7 min read
Blood Platelet Levels May Signal Brain Vessel Disease Risk
Researchers studied over 1,000 Korean adults to understand if blood platelet counts could predict brain vessel damage. They found that …
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7 min read
Can Blueberries Help Fight Weight Gain From Junk Food?
Researchers wanted to know if blueberries could help protect mice from gaining weight and developing health problems when eating a diet full …
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8 min read
How Keto Diet Changes Your Gut and Affects Your Health
Scientists reviewed what happens in your digestive system when you eat a ketogenic diet—a diet high in fat and very low in carbs. Your gut …
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8 min read
How Two Minerals Help Rice Grow Better When Exposed to Poison
Scientists discovered that adding two specific minerals—silicon and selenium—to rice plants can help them grow stronger and healthier, even …
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8 min read
New Bone-Building Drugs Could Help Millions With Weak Bones
Scientists have made exciting progress in developing new medicines based on parathyroid hormone (PTH), a natural chemical your body makes to …
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8 min read
Two New Gut Bacteria Could Help Fight Inflammation and Blood Sugar
Scientists discovered two new types of bacteria living in human gut that show promise as natural health helpers. These bacteria, found in a …
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8 min read
Finding Good Bacteria in Dogs to Make Them Healthier
Scientists discovered that dogs naturally have helpful bacteria in their bodies that could be used to improve their health, similar to …
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7 min read
New Way to Teach Cancer Patients About Food Helps Them Stay Healthy
Cancer patients getting radiation treatment often struggle with nutrition and weight loss. Researchers tested a new teaching method called …
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8 min read
Better Diet Choices May Ease Chronic Pain, Even Without Major Weight Loss
Researchers studied 104 Australian adults with overweight or obesity who followed a healthy eating plan for 3 months. The study found that …
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9 min read
New Way to Spot Heart Disease Risk Beyond Just Weight
Researchers studied over 9,500 people to find a better way to predict who might develop heart disease. They discovered that a simple blood …
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7 min read
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