Why Better Sleep Might Help You Stay at a Healthy Weight
Researchers at Jimma University in Ethiopia studied 427 teachers and professors to understand how sleep quality connects to body weight. …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Your Skin Color Shows How Many Veggies You Really Eat
Researchers studied 2,078 college students in Italy to see if they could measure how healthy someone's diet is just by looking at their …
Read Study
10 min read
How Doctors Can Help You Lose Weight: What Actually Works
Obesity affects millions of people worldwide and increases the risk of serious health problems like diabetes and heart disease. A new review …
Read Study
7 min read
Why Some People Gain Weight Back After Weight Loss Surgery
After weight loss surgery called sleeve gastrectomy, some patients gain back at least 10% of the weight they lost. Researchers studied 100 …
Read Study
8 min read
What You Eat May Help Prevent Nerve Pain After Cancer Treatment
Cancer survivors who receive certain chemotherapy drugs sometimes develop nerve pain and tingling in their hands and feet. Researchers …
Read Study
8 min read
How Your Blood Clotting and Bone Health Are Connected
Scientists have discovered that two body systems we usually think about separately—the system that stops bleeding and the system that builds …
Read Study
6 min read
New Way to Fight Drug-Resistant Bacteria Using Two Natural Compounds
Scientists discovered that two substances—Panaxadiol (found in ginseng) and Vitamin D2—can help antibiotics work better against a dangerous …
Read Study
6 min read
How Vitamin B6 May Help Your Body Fight Cancer
Scientists are discovering that vitamin B6, a nutrient your body needs to work properly, plays an important role in how cancer develops and …
Read Study
7 min read
Tiny Zinc Particles May Harm Brain Health Through Fat Imbalance
Scientists discovered that tiny zinc oxide particles used in many products may damage the brain by disrupting how the body processes fats. …
Read Study
7 min read
Why a Rare Genetic Disorder Stops Kids From Growing Normally
Scientists discovered why children with Mowat-Wilson syndrome (a rare genetic condition) struggle to grow properly. Using mice with the same …
Read Study
7 min read
New App Helps Older Adults Stay Active and Healthy
Researchers in Singapore created a special smartphone app called SingaporeWALK designed specifically for older adults aged 60 and up. The …
Read Study
8 min read
Skipping Breakfast and Late-Night Eating Linked to Heart Health Problems
Researchers followed over 30,000 Chinese adults for several years to understand how eating habits affect cholesterol and fat levels in the …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.