Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6669 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 12, 2026 The Journal of … Quality: 4.7/10

Brain Cells Control Junk Food Cravings Differently in Men and Women

Scientists discovered that two types of brain cells in a reward center called the nucleus accumbens control how much high-fat food we …

brain reward system food cravings obesity
Track This: Track daily high-fat food intake and cravings separately by …
Read Study 8 min read
Feb 12, 2026 Neurogastroenterology and … Quality: 4.7/10

Special Bacteria May Help Prevent Gut Slowdown After Surgery

After abdominal surgery, patients often experience a frustrating complication where their intestines move food too slowly, causing bloating …

probiotics post-operative ileus gut bacteria
Track This: For users who participate in future clinical trials or use …
Read Study 6 min read
Feb 12, 2026 Biochimica et biophysica … Quality: 4.7/10

How Fish Cells Use Electrical Signals to Absorb Nutrients

Scientists studying zebrafish discovered a special protein that helps cells absorb nutrients from food. This protein, called VSP, works like …

nutrient absorption cell biology zebrafish research
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Feb 12, 2026 American journal of … Quality: 4.7/10

New Drug Helps Keep Muscle When Losing Weight

When people try to lose weight by eating less, their bodies often fight back by burning fewer calories and losing muscle along with fat. …

semaglutide weight loss muscle preservation
Track This: Track weekly weight, but more importantly, monitor body …
Read Study 8 min read
Feb 12, 2026 Transfusion medicine … Quality: 5.3/10

Why Doctors Miss Simple Blood Tests Before Blood Transfusions

When people come to the emergency room with low blood counts, doctors sometimes give them blood transfusions without first checking if the …

blood transfusion iron deficiency nutrient deficiency
Track This: Track your energy levels and symptoms daily using a 1-10 …
Read Study 7 min read
Feb 12, 2026 Virulence Quality: 4.7/10

Good Bacteria Help Sick Calves Fight Off Harmful Germs

Researchers found that giving calves a special mix of helpful bacteria (called probiotics) can treat diarrhea caused by harmful E. coli …

probiotics calf diarrhea E. coli infection
Track This: If managing livestock, track daily stool consistency (using …
Read Study 6 min read
Feb 12, 2026 Journal of the American … Quality: 8.2/10

South Asian Adults Face Heart Disease Risk Earlier Than Others

A major study comparing heart disease risk factors across different racial and ethnic groups in America found that South Asian adults …

South Asian heart disease risk cardiovascular disease prevention prediabetes screening
Track This: If you're South Asian and over 40, track your blood pressure …
Read Study 8 min read
Feb 12, 2026 Proceedings. Biological … Quality: 4.7/10

How Human Food Scraps Change Wild Animal Behavior

When wild animals find human food—like trash, leftover picnics, or food near homes—it changes how they interact with each other in …

human food subsidies wildlife behavior animal social interactions
Track This: Track your household food waste management: log daily …
Read Study 8 min read
Feb 12, 2026 Current opinion in … Quality: 4.7/10

Can a Folate Supplement Help Kids with Autism? What Science Says

Some children with autism may have trouble getting enough folate (a B vitamin) into their brains, even when they eat foods with folate. …

autism spectrum disorder leucovorin folate deficiency
Track This: If your child starts leucovorin, track specific …
Read Study 7 min read
Feb 12, 2026 Journal of the American … Quality: 6.9/10

Low-Carb vs Low-Fat: Which Diet Protects Your Heart?

Researchers followed over 198,000 Americans for up to 30 years to see how low-carbohydrate and low-fat diets affect heart disease risk. The …

low-carbohydrate diet low-fat diet heart disease prevention
Track This: Track diet quality score daily by logging: (1) servings of …
Read Study 8 min read
Feb 12, 2026 Frontiers in nutrition Quality: 5.3/10

What You Eat May Affect Breast Cancer Aggressiveness

Researchers studied 293 women with breast cancer to understand how diet and nutrient levels in the blood might affect how aggressive their …

breast cancer diet and cancer Mediterranean diet
Track This: Track daily servings of antioxidant-rich foods (berries, …
Read Study 7 min read
Feb 11, 2026 Journal of orthopaedic … Quality: 4.2/10

Hidden Hip Fracture in Young Woman: Why MRI Caught What X-Rays Missed

A 45-year-old woman experienced mysterious hip pain that didn't show up on standard X-rays, making diagnosis difficult. Doctors discovered …

stress fracture hip pain bone density
Track This: Track daily pain levels (0-10 scale) and specific activities …
Read Study 7 min read

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