Why People With Severe Obesity Eat Differently Than Others
Researchers studied 1,366 adults at an obesity clinic in Italy to understand how eating habits and exercise change as weight increases. They …
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7 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Phone Apps Help People with Diabetes Lose Weight and Feel Better
Researchers looked at 13 different studies about using phone apps and wearable devices to help people with type 2 diabetes and extra weight. …
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8 min read
Can Pomegranate Help Control Blood Sugar? What Science Shows
Researchers combined results from multiple studies to see if eating pomegranate or drinking pomegranate juice could help people control …
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8 min read
Spirulina May Protect Muscles Better Than Cholesterol Drugs
Researchers compared spirulina, a type of blue-green algae, with simvastatin, a common cholesterol medication, to see which better protects …
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8 min read
Could Vitamin D and a Diabetes Drug Work Together to Help Transplanted Insulin Cells?
Scientists are exploring whether combining vitamin D with a type of diabetes medication called DPP-4 inhibitors could help protect …
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8 min read
The Right Nutrients May Help Your Thyroid and Heart Work Better
Your thyroid is a small gland that controls how fast your body works and how your heart beats. When your thyroid doesn't work properly, it …
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7 min read
New Blood Test Can Catch a Rare Seizure Disorder in Newborns
Scientists have developed a better way to detect a rare condition called pyridoxine-dependent epilepsy (PDE) in newborns by looking for …
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6 min read
Making Pomegranate Compounds More Powerful for Your Gut
Scientists found a way to make ellagic acid—a healthy compound from pomegranate peels—work much better in your body. They used a special …
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7 min read
Honey and Flower Probiotics May Help Fix Stress-Damaged Gut
When you're stressed, your body makes a hormone called cortisol that can damage your gut lining, causing a condition called leaky gut …
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7 min read
Raw Milk in Rwanda Carries Hidden Disease Risk for Families
Researchers in Rwanda discovered that drinking raw (unpasteurized) milk from cows can expose families to a serious disease called …
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8 min read
Tap Water May Help Prevent Kidney Stones Better Than Bottled Water
Researchers looked at drinking habits of over 10,000 American adults to understand how different types of water affect kidney stone risk. …
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7 min read
Eating Healthy to Protect Your Heart: What Science Shows
Researchers wanted to understand if a special eating plan designed to prevent weight gain could also protect your heart. They created …
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6 min read
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