Can Ketone Supplements Help Reduce Alcohol Cravings?
Researchers tested whether a supplement called beta-hydroxybutyrate (BHB) could help reduce alcohol consumption and cravings in animals. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating More Veggies May Help Your Lungs Stay Healthy
Researchers studied over 10,000 Korean adults to see if eating certain foods could help protect their lungs. They found that people who ate …
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7 min read
What You Eat May Affect Your Eye Health After 60
Researchers looked at what 1,619 Korean adults over age 60 ate and whether it connected to cataracts—a clouding of the eye lens that makes …
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6 min read
Special Drinks Help Older Adults Stay Stronger and Healthier
Researchers studied 29 older adults who often skipped meals to see if drinking special nutritional supplements could help them. For 8 weeks, …
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8 min read
Kids Eat Like Their Moms: Why Family Food Habits Matter
A new study looked at 70 families in South Korea to understand how similar children's eating habits are to their mothers' eating habits. …
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8 min read
How Laughing Gas Misuse Harms Teen Brains and Mental Health
Nitrous oxide, commonly known as laughing gas, is being misused by teenagers and young adults as a recreational drug. A new review of …
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7 min read
Why Clean Pig Farms Matter More Than Special Vitamins
Scientists studied how different living conditions and special nutrients affect the bacteria in pig stomachs. They gave some pigs a clean, …
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8 min read
How Your Diet May Help Protect Your Brain From Alzheimer's
Scientists are discovering that what you eat might play a big role in keeping your brain healthy as you age. This review looks at how …
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7 min read
High Vitamin B6 Levels May Increase Breast Cancer Risk
Researchers used a special genetic study method to look at whether 15 different vitamins and minerals affect the risk of a common type of …
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8 min read
Plant Compounds May Help Lung Disease Patients Breathe Better
Researchers looked at studies testing whether natural plant compounds called polyphenols could help people with COPD, a serious lung disease …
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9 min read
New Gut Bacteria Treatments Show Promise for Itchy Skin Disease
Atopic dermatitis is a frustrating skin condition that causes constant itching and affects millions of people worldwide. Scientists are …
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8 min read
What You Need to Know About Acid Reflux Medications
Proton pump inhibitors (PPIs) are common medications that reduce stomach acid and help treat heartburn and ulcers. While these drugs work …
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8 min read
Special Drink Helps Cancer Patients Keep Weight After Surgery
After stomach surgery for cancer, patients often lose a lot of weight in the first few months. Researchers tested whether a simple …
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7 min read
New Blood Tests May Help Spot Diabetes and Insulin Problems Early
Researchers studied nearly 20,000 Americans to find the best blood tests for catching diabetes and insulin resistance early. They looked at …
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7 min read
Special Yogurt Bacteria Help Your Body Fight Food Poisoning
Scientists discovered that a specific type of helpful bacteria found in yogurt and healthy animal guts can protect you from Salmonella food …
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8 min read
Why Vitamin D Matters More for Older Adults' Health
Researchers studied 439 older adults (ages 65-100) receiving home care to understand how vitamin D levels connect to their overall health …
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7 min read
Açaí Berry Supplements May Boost Cancer Drug Power—But Raise Safety Concerns
Researchers tested whether açaí berry extracts could work better with common breast cancer medications like methotrexate and tamoxifen. They …
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7 min read
New Chicken Probiotic Shows Promise for Animal Health
Scientists discovered a new type of beneficial bacteria called Pediococcus acidilactici P10 from Iranian chickens that could help keep …
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6 min read
Understanding Celiac Disease: What You Need to Know
Celiac disease is a condition where the body's immune system reacts badly to gluten, a protein found in wheat, barley, and rye. About 1 in …
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6 min read
Natural Plant Extract May Help Prevent Gallstones
Researchers discovered that a natural compound called silymarin (found in milk thistle plants) may help prevent gallstones by changing the …
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6 min read
Why Exercise Matters Most for Mental Health in Serious Mental Illness
Researchers studied 311 people with serious mental disorders in Spain to understand how their lifestyle, body shape, and mental health …
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8 min read
Special Clay Additive Boosts Chicken Gut Health and Growth
Researchers tested a new feed additive made from copper-loaded clay (called Cu-MMT) in chickens to see if it could improve their digestive …
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7 min read
Can Tomato Compound Lycopene Help Fight Cancer?
Scientists are studying lycopene, a red pigment found in tomatoes and other fruits, to see if it might help prevent or treat cancer. This …
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8 min read
Vitamin D May Help Protect Older Hearts from Inflammation
Researchers studied over 4,000 older adults to understand how vitamin D affects heart health. They found that people with low vitamin D and …
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6 min read
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