New Ways to Predict Who Will Struggle With Weight Gain
Scientists are looking for better ways to predict who might develop obesity by combining many different types of information about our …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Exercise and Healthy Eating During Chemo: Do They Really Help?
Researchers wanted to know if eating well and exercising during chemotherapy could help breast cancer patients feel better. They studied 173 …
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10 min read
Two Therapy Types Help Kidney Dialysis Patients Follow Treatment Plans
Kidney dialysis patients often struggle to stick with their treatment plans, which can be dangerous. Researchers tested two types of therapy …
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9 min read
Why Some Pancreas Patients Skip Their Medicine (And How to Help)
Researchers studied over 1,000 patients with chronic pancreatitis who need to take pancreatic enzyme pills to help digest food. They found …
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8 min read
Can a Plant-Based Diet Keep Older Adults' Muscles Strong?
Researchers are testing whether older adults can maintain strong leg muscles while eating a vegan diet. Since plant-based foods have less …
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10 min read
Teaching Aboriginal Australians to Manage Diabetes With Better Foods
Researchers in Australia are testing a new program called 'Nra:gi Ya:yun' (meaning 'very good foods') designed specifically for Aboriginal …
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8 min read
Serious Vitamin B1 Deficiency After Weight Loss Surgery
This case report describes a woman in her 30s who developed severe complications after undergoing gastric bypass surgery for weight loss. …
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7 min read
How Aging, Gut Bacteria, and Cancer Are Connected
As we get older, our bodies become more prone to cancer, but scientists haven't fully understood why. This research suggests three things …
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8 min read
Your Gut Bacteria May Be Connected to Mouth Pain and Mood
Burning mouth syndrome is a chronic pain condition that mostly affects women and often occurs alongside depression and anxiety. New research …
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7 min read
Special Gut Bacteria May Help Prevent Muscle Loss in Aging
Researchers discovered that a specific gut bacterium called Akkermansia muciniphila might help prevent muscle weakness that comes with …
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7 min read
Can Vitamin B12 Supplements Slow ALS Progression?
Researchers studied 120 people with ALS (a disease affecting nerve cells) to see if vitamin B12 supplements could help. They found that …
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7 min read
How Safe Are Food Additives? What You Need to Know
Food additives are chemicals added to foods to preserve them, improve taste, or change color. Governments around the world have strict rules …
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7 min read
Ancient Plant Extracts Show Promise for Reducing Lung Inflammation
Researchers tested extracts from eight plants that have been used in traditional medicine for thousands of years to see if they could reduce …
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7 min read
Why Cows Get Sick From Too Much Grain: A Guide to Rumen Health
Dairy and beef cattle can develop a painful stomach condition called subacute ruminal acidosis (SARA) when they eat too much grain and not …
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6 min read
Probiotic Particles May Help Mice Lose Weight and Lower Fat
Scientists discovered that tiny particles released by a common probiotic bacteria called Lactobacillus plantarum might help reduce weight …
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6 min read
Designer Gut Bacteria: A New Way to Treat Diseases
Scientists are learning how to engineer special bacteria that live in our gut to help treat diseases. This review explains how researchers …
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8 min read
Over Half of Women in Nepal Are Overweight or Obese
Researchers in Nepal studied 318 women aged 15-49 to understand how many were overweight or obese and what factors contributed to this …
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7 min read
Free Produce Could Save Money and Lives for Diabetics
Researchers used computer models to predict what would happen if the U.S. gave free fresh fruits and vegetables to people with diabetes who …
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10 min read
Two Types of Hip Breaks Need Different Treatment Plans
Researchers looked at 51 studies involving over 129,000 older adults to understand hip fractures better. They found that hip breaks come in …
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10 min read
How Different Countries Train Nutrition Experts
This research looked at how different countries teach and certify nutrition professionals—the experts who help people eat healthier. …
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7 min read
How Antibiotics Can Dangerously Thin Your Blood
A patient admitted to the hospital for stomach inflammation received strong antibiotics that unexpectedly caused a serious blood-clotting …
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7 min read
Why the Same Probiotic Works Differently for Different People
Scientists are discovering that probiotics—the helpful bacteria in supplements and foods—don't work the same way for everyone around the …
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7 min read
Can Andean Blueberries Help Fight Metabolic Syndrome?
Researchers looked at whether a wild berry called agraz (Andean blueberry) could help people with metabolic syndrome—a condition involving …
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9 min read
Does Eating More Protein Help Older Adults Keep Their Muscles?
As people get older, they naturally lose muscle mass and strength—a condition called sarcopenia. Researchers in Korea looked at studies …
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7 min read
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