New Study Tests Eating Less After School to Help Kids Lose Weight
Researchers are testing a new approach to help overweight kids in elementary school lose weight by limiting how much they eat from after …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8929
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Fecal Transplants Beat Probiotics for Sepsis Patients on Antibiotics
When critically ill sepsis patients receive strong antibiotics to fight infection, these lifesaving drugs also kill the good bacteria in …
Read Study
10 min read
Can a Smartphone App Help Seniors Eat Better and Stay Active?
Researchers tested whether older adults would actually use a smartphone app designed to help them eat healthier and exercise more. They gave …
Read Study
9 min read
Why What Babies Eat in the First 1000 Days Matters for Life
A new perspective published in 2026 argues that nutrition during pregnancy and a baby's first three years is the most important factor in …
Read Study
10 min read
New VR Game Helps People With Diabetes Learn About Carbs
Researchers created a virtual reality game designed to help people with diabetes get better at recognizing carbohydrates in food—a crucial …
Read Study
9 min read
Babies Born Heavy Face Higher Obesity Risk as Teens
A new study of nearly 7,000 American teenagers found that babies born with higher birth weights are significantly more likely to develop …
Read Study
9 min read
What You Eat May Help Prevent Bacterial Vaginosis
A new study of over 1,100 American women found that eating foods that support healthy gut bacteria may reduce the risk of bacterial …
Read Study
10 min read
A Protein Switch That Burns More Fat and Improves Blood Sugar
Scientists discovered that removing a protein called NIK from fat cells in mice made their bodies burn more energy and improved how well …
Read Study
9 min read
How Badgers' Gut Bacteria Change With Age and Disease
Scientists studying European badgers discovered that their gut bacteria—the trillions of tiny organisms living in their digestive …
Read Study
10 min read
Why Students Who Like AI Also Love Their Bodies More
A new study of 440 college students found that those with positive attitudes toward artificial intelligence tools tend to have better body …
Read Study
10 min read
What You Eat After Breast Cancer Affects How You Feel
A new study of 600 women with breast cancer found that eating foods that cause inflammation in the body is linked to feeling worse overall. …
Read Study
9 min read
Plant-Based Fiber Particles Could Change How We Make Food
Scientists are exploring how tiny particles made from plant fibers could transform food manufacturing. According to Gram Research analysis, …
Read Study
9 min read
Can Pomegranate Fight Cancer? What Science Actually Shows
Pomegranate has been used in traditional medicine for thousands of years, and recent research suggests it may have cancer-fighting …
Read Study
10 min read
AI Spots Who Will Get Diabetes Before Symptoms Show
Researchers used artificial intelligence to analyze medical records from over 21,000 Canadian patients to predict who would develop …
Read Study
9 min read
AI Nutrition Coach Helps People Lose Weight at Home
Researchers created a new digital nutrition coach powered by artificial intelligence that helps people manage their weight from home. The …
Read Study
9 min read
New Electrical Stimulation Helps Stroke Patient Swallow Again
A 63-year-old man who struggled to swallow for nearly two years after a stroke found relief with a new 4-channel electrical stimulation …
Read Study
9 min read
Cricket Protein for Dogs: Better Amino Acids Than Chicken?
A new study compared how dogs' bodies process cricket powder versus traditional poultry meal in dog food. Researchers fed eight healthy dogs …
Read Study
10 min read
New Plant Extract Shows Promise for Pancreas Health in Metabolic Disease
Researchers tested a plant extract called Asparagus stipularis on rats with metabolic syndrome—a condition involving weight gain, high blood …
Read Study
10 min read
Could Melatonin Help Fight Prostate Cancer?
Researchers used artificial intelligence and lab experiments to study a protein called FOLH1 that appears in many cancers, especially …
Read Study
8 min read
Exercise Plus Better Diet Fixes Fatty Liver Disease in New Study
Researchers discovered that combining exercise with a healthier diet works better than doing either one alone for treating fatty liver …
Read Study
9 min read
New Program Helps People With Liver Disease Manage Chronic Pain
People with cirrhosis (severe liver disease) often struggle with chronic pain that's hard to treat. Researchers tested a new program where a …
Read Study
10 min read
Vitamin D May Protect Baby Brains From Anesthesia Damage
A new study on mice shows that vitamin D might protect developing brains from damage caused by propofol, a common anesthesia drug used …
Read Study
10 min read
Pharmacy Checkups With Blood Sugar Monitors Help Diabetics
A new study shows that community pharmacies can help people with type 2 diabetes control their blood sugar better using continuous glucose …
Read Study
10 min read
Tomatoes May Help Your Body Digest Starch More Slowly
A 2026 study published in Food & Function found that compounds in tomatoes can slow down how quickly your body breaks down starch, which …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.