Do Food Additives Harm Your Gut? What Science Found
Researchers wanted to know if common food additives called emulsifiers might damage our digestive system and cause inflammation. They had 60 …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Natural Compound Berberine Helps Restore Gut Health in Fatty Liver Disease
Researchers discovered that berberine, a compound from traditional Chinese medicine, may help treat a serious liver condition called …
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8 min read
Should You Take Calcium and Vitamin D Pills for Your Heart?
Researchers looked at whether taking calcium and vitamin D supplements is good or bad for heart health. This is important because millions …
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7 min read
A Plant Nutrient May Help Slow Rheumatoid Arthritis Damage
Researchers discovered that lutein, a natural nutrient found in leafy green vegetables, might help protect joints from damage caused by …
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6 min read
How Baby Chicks Use Nutrients From Their Egg Yolks
When baby chicks hatch, they have a yolk sac filled with nutrients from their mother that helps them grow. Scientists wanted to understand …
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8 min read
Hidden Chemicals in Kids' Food and Water in China
Researchers tested urine samples from school children in China to find out what chemicals their bodies had absorbed from food and drinking …
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8 min read
New Cancer Drug Shows Promise by Targeting Cell Building Blocks
Scientists discovered how a new experimental cancer drug called AGF347 works by blocking a protein that helps cancer cells build themselves. …
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6 min read
How Better Nutrition Helped a Sick Baby Prepare for Heart Surgery
A young child with a serious heart condition called hypoplastic left heart syndrome was severely malnourished while waiting for a heart …
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7 min read
How Danish Health Habits Changed Over 36 Years
Researchers in Denmark tracked how people's health habits changed from 1987 to 2023 by surveying thousands of adults over nearly four …
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7 min read
Lipoedema: Why This Fat Disorder Gets Missed and How to Treat It
Lipoedema is a condition where fat builds up unevenly in the body, mostly affecting women, but it's often confused with obesity or other …
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9 min read
Why Your Mood Matters Before Weight Loss Surgery
Researchers studied 64 people preparing for or recovering from weight loss surgery to understand how emotions affect eating habits. They …
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6 min read
What You Eat May Help Prevent Diabetic Foot Ulcers
Researchers studied how diet and body measurements relate to foot ulcers in people with type 2 diabetes. Foot ulcers are painful sores that …
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7 min read
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