Better Nutrition May Help Improve Pregnancy Health
This research explores how good nutrition can help protect and improve the health of pregnant women and mothers, especially those who face …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Rare Gene Mutation Causes Severe Vitamin Absorption Problem in Young Woman
Doctors discovered why a young woman had struggled with severe vitamin deficiencies since infancy. Using genetic testing at age 18, they …
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7 min read
How Food Choices Help Prevent Disease and Stay Healthy
This chapter explores the powerful connection between what we eat and our ability to prevent serious diseases. Researchers and nutrition …
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6 min read
How Coriander Helps Fish Fight Toxic Metal Poisoning
Scientists discovered that coriander seed extract can protect fish from nickel poisoning. In a 60-day study, young grass carp exposed to …
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7 min read
Too Much Folic Acid? Why Balance With B12 Matters for Your Brain
Scientists have discovered that while adding folic acid to foods helps prevent birth defects, getting too much of it—especially from …
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8 min read
How Broken Cell Powerhouses May Cause Parkinson's Disease
Parkinson's disease affects millions of people worldwide, causing problems with movement and thinking. Scientists have discovered that the …
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7 min read
What Kids Think About Helping Design Healthy Eating Programs
Researchers in Germany wanted to learn how to better work with kids when creating healthy eating programs. They partnered with 15 kids aged …
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8 min read
How Your Diet May Help Prevent Serious Intestinal Scarring
Researchers have discovered that a special protein in your body called the aryl hydrocarbon receptor (AhR) plays an important role in …
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7 min read
New Guide Helps Liver Disease Patients Eat Better and Stay Healthier
People with cirrhosis (serious liver disease) often struggle to eat enough healthy food, which can make their condition worse. Researchers …
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8 min read
How Fish Guts Fight Viruses in Different Sections
Scientists studied how largemouth bass protect themselves from viral infections by looking at different parts of their digestive system. …
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7 min read
Beer's Hidden Vitamin: What Scientists Found About Folate
Researchers studied how much folate (a B vitamin your body needs) is actually in different commercial beers and how stable it stays over …
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5 min read
New Selenium-Chitosan Mix Shows Powerful Antioxidant Power
Scientists created a new material by combining selenium (a nutrient your body needs) with chitosan (a natural fiber from shellfish shells). …
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7 min read
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